-
Time
2:50:53
-
Miles
19.98
-
Min/mi
8:33
-
Pacing
95%
-
WAVA
54.95
-
Cals
3078
-
BPM
158
-
%MHR
92.6
-
B/mi
1355
-
Asc(m)
381
-
Surface
Road
Notes & Comments
East Hull 20
Split Summary
====
1) - 0.62m - 5:31(8:53/m) - 94cal
2) - 0.62m - 5:28(8:48/m) - 138bpm avge - 149bpm max - 95cal
3) - 0.62m - 5:32(8:55/m) - 145bpm avge - 149bpm max - 96cal
4) - 0.62m - 5:25(8:43/m) - 144bpm avge - 148bpm max - 95cal
5) - 0.62m - 5:31(8:52/m) - 147bpm avge - 151bpm max - 96cal
6) - 0.62m - 5:23(8:40/m) - 151bpm avge - 157bpm max - 95cal
7) - 0.62m - 5:28(8:48/m) - 149bpm avge - 155bpm max - 96cal
8) - 0.62m - 5:29(8:49/m) - 150bpm avge - 157bpm max - 95cal
9) - 0.62m - 5:19(8:34/m) - 152bpm avge - 155bpm max - 96cal
10) - 0.62m - 5:21(8:36/m) - 151bpm avge - 157bpm max - 96cal
11) - 0.62m - 5:19(8:34/m) - 156bpm avge - 159bpm max - 95cal
12) - 0.62m - 5:25(8:42/m) - 153bpm avge - 156bpm max - 96cal
13) - 0.62m - 5:28(8:48/m) - 153bpm avge - 159bpm max - 95cal
14) - 0.62m - 5:32(8:55/m) - 152bpm avge - 165bpm max - 96cal
15) - 0.62m - 5:40(9:08/m) - 153bpm avge - 162bpm max - 96cal
16) - 0.62m - 5:25(8:43/m) - 154bpm avge - 159bpm max - 95cal
17) - 0.62m - 5:18(8:32/m) - 157bpm avge - 161bpm max - 97cal
18) - 0.62m - 5:18(8:31/m) - 159bpm avge - 163bpm max - 95cal
19) - 0.62m - 5:13(8:24/m) - 161bpm avge - 164bpm max - 96cal
20) - 0.62m - 5:11(8:21/m) - 161bpm avge - 165bpm max - 96cal
21) - 0.62m - 5:07(8:15/m) - 162bpm avge - 165bpm max - 96cal
22) - 0.62m - 5:14(8:25/m) - 162bpm avge - 166bpm max - 95cal
23) - 0.62m - 5:08(8:16/m) - 166bpm avge - 170bpm max - 97cal
24) - 0.62m - 5:09(8:17/m) - 166bpm avge - 169bpm max - 96cal
25) - 0.62m - 5:10(8:19/m) - 167bpm avge - 170bpm max - 96cal
26) - 0.62m - 5:08(8:16/m) - 168bpm avge - 172bpm max - 97cal
27) - 0.62m - 5:14(8:25/m) - 169bpm avge - 171bpm max - 96cal
28) - 0.62m - 5:10(8:20/m) - 169bpm avge - 171bpm max - 96cal
29) - 0.62m - 5:13(8:23/m) - 170bpm avge - 173bpm max - 96cal
30) - 0.62m - 5:06(8:13/m) - 173bpm avge - 174bpm max - 96cal
31) - 0.62m - 5:14(8:25/m) - 173bpm avge - 175bpm max - 96cal
32) - 0.62m - 5:01(8:04/m) - 177bpm avge - 180bpm max - 96cal
33) - 0.09m - 41(7:20/m) - 181bpm avge - 182bpm max - 14cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.1%
Pace Zone: 7:40-7:59/mile: 5.5%
Pace Zone: 8:00-8:19/mile: 21.1%
Pace Zone: 8:20-8:39/mile: 28.1%
Pace Zone: 8:40-8:59/mile: 26.7%
Pace Zone: 9:00-9:19/mile: 10.6%
Pace Zone: 9:20-9:39/mile: 3.7%
5:31 5:28 5:32 5:25 5:31 5:23 5:28 5:29 5:19 5:21 5:19 5:25 5:28 5:32 5:40 5:25 5:18 5:18 5:13 5:11 5:07 5:14 5:08 5:09 5:10 5:08 5:14 5:10 5:13 5:06 5:14 5:01 41
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
8:57 |
8:57 |
8:57 |
121 72-148 |
1083 |
0/0 |
| 2.00 |
17:50 |
8:52 |
8:52 |
144 140-149 |
1278 |
0/0 |
| 3.00 |
26:38 |
8:48 |
8:48 |
145 142-150 |
1277 |
0/0 |
| 4.00 |
35:19 |
8:42 |
8:42 |
151 146-157 |
1313 |
0/0 |
| 5.00 |
44:09 |
8:49 |
8:49 |
150 142-157 |
1323 |
0/0 |
| 6.00 |
52:45 |
8:37 |
8:37 |
151 144-157 |
1300 |
0/0 |
| 7.00 |
1:01:19 |
8:34 |
8:34 |
155 151-159 |
1327 |
0/0 |
| 8.00 |
1:10:11 |
8:52 |
8:52 |
153 148-159 |
1356 |
0/0 |
| 9.00 |
1:19:10 |
8:59 |
8:59 |
153 147-165 |
1376 |
0/0 |
| 10.00 |
1:27:59 |
8:49 |
8:49 |
154 148-161 |
1357 |
0/0 |
| 11.00 |
1:36:34 |
8:35 |
8:35 |
158 154-162 |
1356 |
0/0 |
| 12.00 |
1:45:01 |
8:27 |
8:27 |
161 157-164 |
1361 |
0/0 |
| 13.00 |
1:53:17 |
8:16 |
8:16 |
162 158-165 |
1340 |
0/0 |
| 14.00 |
2:01:40 |
8:23 |
8:23 |
164 160-168 |
1375 |
0/0 |
| 15.00 |
2:09:54 |
8:14 |
8:14 |
166 161-169 |
1367 |
0/0 |
| 16.00 |
2:18:15 |
8:21 |
8:21 |
168 165-170 |
1402 |
0/0 |
| 17.00 |
2:26:36 |
8:21 |
8:21 |
169 167-172 |
1410 |
0/0 |
| 18.00 |
2:34:58 |
8:22 |
8:22 |
170 167-173 |
1422 |
0/0 |
| 19.00 |
2:43:14 |
8:16 |
8:16 |
173 170-175 |
1431 |
0/0 |
| 19.98 |
2:51:10 |
7:56 |
8:07 |
177 172-182 |
1436 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:48 |
5:48 |
68.64 |
| 5km |
20:52 |
6:43 |
64.85 |
| 5M |
35:43 |
7:09 |
61.50 |
| 10km |
45:39 |
7:21 |
60.02 |
| 10M |
1:18:10 |
7:49 |
57.86 |
| Half |
1:46:03 |
8:06 |
55.95 |
| 20M |
2:51:05 |
8:33 |
54.96 |
| Mara |
3:52:07 |
8:52 |
54.01 |
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