Sun 18th Mar 2012 at 10:00am by mowatb
Run > Race
-
Time
1:44:42
-
Miles
13.10
-
Min/mi
8:00
-
Pacing
95%
-
WAVA
55.86
-
Cals
1555
-
BPM
152
-
%MHR
89.1
-
B/mi
1218
-
Asc(m)
408
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 4:47(7:42/m) - 145bpm avge - 152bpm max - 72cal
2) - 0.62m - 4:48(7:43/m) - 152bpm avge - 156bpm max - 74cal
3) - 0.62m - 4:46(7:40/m) - 152bpm avge - 158bpm max - 74cal
4) - 0.62m - 5:08(8:16/m) - 153bpm avge - 157bpm max - 74cal
5) - 0.62m - 5:11(8:21/m) - 153bpm avge - 158bpm max - 73cal
6) - 0.62m - 4:55(7:55/m) - 156bpm avge - 159bpm max - 74cal
7) - 0.62m - 4:50(7:47/m) - 154bpm avge - 157bpm max - 74cal
8) - 0.62m - 4:56(7:57/m) - 151bpm avge - 155bpm max - 74cal
9) - 0.62m - 5:01(8:05/m) - 151bpm avge - 156bpm max - 75cal
10) - 0.62m - 4:59(8:02/m) - 153bpm avge - 157bpm max - 73cal
11) - 0.62m - 4:54(7:54/m) - 155bpm avge - 157bpm max - 75cal
12) - 0.62m - 5:04(8:10/m) - 154bpm avge - 156bpm max - 74cal
13) - 0.62m - 5:15(8:27/m) - 152bpm avge - 156bpm max - 73cal
14) - 0.62m - 4:59(8:01/m) - 150bpm avge - 152bpm max - 74cal
15) - 0.62m - 5:10(8:19/m) - 150bpm avge - 152bpm max - 74cal
16) - 0.62m - 5:08(8:15/m) - 151bpm avge - 154bpm max - 73cal
17) - 0.62m - 5:04(8:09/m) - 153bpm avge - 160bpm max - 75cal
18) - 0.62m - 4:58(8:00/m) - 157bpm avge - 160bpm max - 73cal
19) - 0.62m - 5:04(8:10/m) - 153bpm avge - 157bpm max - 74cal
20) - 0.62m - 4:45(7:39/m) - 154bpm avge - 156bpm max - 74cal
21) - 0.62m - 4:41(7:33/m) - 158bpm avge - 160bpm max - 74cal
22) - 0.05m - 16(5:45/m) - 160bpm avge - 162bpm max - 5cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.5%
Pace Zone: 7:00-7:19/mile: 5.8%
Pace Zone: 7:20-7:39/mile: 15.9%
Pace Zone: 7:40-7:59/mile: 25.9%
Pace Zone: 8:00-8:19/mile: 20%
Pace Zone: 8:20-8:39/mile: 17.1%
Pace Zone: 8:40-8:59/mile: 8.1%
Pace Zone: 9:00-9:19/mile: 2.9%
Pace Zone: 9:20-9:39/mile: 1.1%
4:47 4:48 4:46 5:08 5:11 4:55 4:50 4:56 5:01 4:59 4:54 5:04 5:15 4:59 5:10 5:08 5:04 4:58 5:04 4:45 4:41 16
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:50 |
3:50 |
7:39 |
140 96-151 |
1072 |
0/0 |
| 1.00 |
7:41 |
3:52 |
7:43 |
152 149-154 |
1174 |
0/0 |
| 1.50 |
11:33 |
3:51 |
7:43 |
154 151-157 |
1188 |
0/0 |
| 2.00 |
15:26 |
3:53 |
7:46 |
151 149-154 |
1172 |
0/0 |
| 2.50 |
19:35 |
4:09 |
8:19 |
153 148-157 |
1272 |
0/0 |
| 3.00 |
23:50 |
4:15 |
8:29 |
153 147-158 |
1299 |
0/0 |
| 3.50 |
27:50 |
4:00 |
8:01 |
156 152-159 |
1249 |
0/0 |
| 4.00 |
31:44 |
3:54 |
7:49 |
154 152-157 |
1203 |
0/0 |
| 4.50 |
35:38 |
3:54 |
7:48 |
153 150-156 |
1193 |
0/0 |
| 5.00 |
39:34 |
3:56 |
7:52 |
150 148-154 |
1181 |
0/0 |
| 5.50 |
43:36 |
4:02 |
8:04 |
150 146-153 |
1210 |
0/0 |
| 6.00 |
47:45 |
4:09 |
8:18 |
155 153-157 |
1286 |
0/0 |
| 6.50 |
51:36 |
3:50 |
7:41 |
152 146-156 |
1167 |
0/0 |
| 7.00 |
55:36 |
4:01 |
8:02 |
155 153-157 |
1244 |
0/0 |
| 7.50 |
59:42 |
4:06 |
8:12 |
153 147-156 |
1254 |
0/0 |
| 8.00 |
1:03:58 |
4:16 |
8:32 |
152 149-156 |
1297 |
0/0 |
| 8.50 |
1:07:56 |
3:57 |
7:55 |
150 149-151 |
1187 |
0/0 |
| 9.00 |
1:12:05 |
4:10 |
8:19 |
151 149-152 |
1256 |
0/0 |
| 9.50 |
1:16:15 |
4:09 |
8:19 |
149 147-151 |
1239 |
0/0 |
| 10.00 |
1:20:19 |
4:05 |
8:10 |
151 148-154 |
1232 |
0/0 |
| 10.50 |
1:24:21 |
4:02 |
8:04 |
153 149-159 |
1233 |
0/0 |
| 11.00 |
1:28:24 |
4:03 |
8:06 |
158 155-160 |
1279 |
0/0 |
| 11.50 |
1:32:39 |
4:15 |
8:30 |
154 150-157 |
1310 |
0/0 |
| 12.00 |
1:36:23 |
3:44 |
7:28 |
152 151-154 |
1136 |
0/0 |
| 12.50 |
1:40:16 |
3:52 |
7:45 |
155 153-157 |
1201 |
0/0 |
| 13.00 |
1:44:05 |
3:49 |
7:38 |
158 156-160 |
1206 |
0/0 |
| 13.08 |
1:44:41 |
36 |
7:09 |
160 159-161 |
1143 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:01 |
6:01 |
64.33 |
| 5km |
21:12 |
6:49 |
62.00 |
| 5M |
35:57 |
7:11 |
59.50 |
| 10km |
45:45 |
7:22 |
58.47 |
| 10M |
1:17:35 |
7:46 |
56.98 |
| Half |
1:44:42 |
8:00 |
55.44 |
| 20M |
2:47:28 |
8:22 |
54.92 |
| Mara |
3:45:59 |
8:38 |
54.27 |
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