Sun 9th Oct 2011 at 9:00am by BigZ

Run > General

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Time
3:35:45
Miles
26.27
Min/mi
8:13
WAVA
60.19
Cals
3244
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.5m - 4:01(8:02/m) - 161bpm avge - 176bpm max - 60cal

2) - 0.5m - 4:14(8:28/m) - 155bpm avge - 164bpm max - 59cal

3) - 0.5m - 3:24(6:47/m) - 155bpm avge - 160bpm max - 62cal

4) - 0.5m - 3:43(7:26/m) - 154bpm avge - 160bpm max - 61cal

5) - 0.5m - 3:52(7:43/m) - 154bpm avge - 158bpm max - 62cal

6) - 0.5m - 3:51(7:42/m) - 153bpm avge - 155bpm max - 61cal

7) - 0.5m - 3:49(7:38/m) - 153bpm avge - 156bpm max - 63cal

8) - 0.5m - 4:03(8:06/m) - 154bpm avge - 160bpm max - 62cal

9) - 0.5m - 4:11(8:23/m) - 152bpm avge - 159bpm max - 63cal

10) - 0.5m - 3:53(7:45/m) - 150bpm avge - 159bpm max - 62cal

11) - 0.5m - 3:58(7:56/m) - 149bpm avge - 155bpm max - 64cal

12) - 0.5m - 3:50(7:41/m) - 149bpm avge - 152bpm max - 63cal

13) - 0.5m - 4:02(8:03/m) - 150bpm avge - 153bpm max - 62cal

14) - 0.5m - 4:13(8:25/m) - 151bpm avge - 156bpm max - 63cal

15) - 0.5m - 3:59(7:57/m) - 153bpm avge - 158bpm max - 61cal

16) - 0.5m - 3:40(7:19/m) - 153bpm avge - 156bpm max - 62cal

17) - 0.5m - 3:55(7:49/m) - 154bpm avge - 159bpm max - 62cal

18) - 0.5m - 3:53(7:46/m) - 156bpm avge - 159bpm max - 62cal

19) - 0.5m - 3:58(7:56/m) - 154bpm avge - 157bpm max - 62cal

20) - 0.5m - 4:20(8:40/m) - 159bpm avge - 162bpm max - 61cal

21) - 0.5m - 3:31(7:02/m) - 151bpm avge - 158bpm max - 62cal

22) - 0.5m - 3:53(7:47/m) - 155bpm avge - 159bpm max - 61cal

23) - 0.5m - 4:03(8:05/m) - 155bpm avge - 159bpm max - 62cal

24) - 0.5m - 3:57(7:54/m) - 154bpm avge - 159bpm max - 63cal

25) - 0.5m - 4:09(8:18/m) - 156bpm avge - 158bpm max - 61cal

26) - 0.5m - 3:54(7:48/m) - 155bpm avge - 158bpm max - 62cal

27) - 0.5m - 3:48(7:37/m) - 157bpm avge - 159bpm max - 62cal

28) - 0.5m - 4:27(8:55/m) - 159bpm avge - 166bpm max - 63cal

29) - 0.5m - 3:47(7:33/m) - 153bpm avge - 159bpm max - 61cal

30) - 0.5m - 3:56(7:53/m) - 154bpm avge - 156bpm max - 62cal

31) - 0.5m - 4:17(8:34/m) - 155bpm avge - 158bpm max - 61cal

32) - 0.5m - 3:59(7:57/m) - 153bpm avge - 157bpm max - 62cal

33) - 0.5m - 4:06(8:11/m) - 157bpm avge - 161bpm max - 62cal

34) - 0.5m - 3:58(7:56/m) - 158bpm avge - 160bpm max - 62cal

35) - 0.5m - 4:01(8:02/m) - 158bpm avge - 163bpm max - 62cal

36) - 0.5m - 4:05(8:10/m) - 157bpm avge - 159bpm max - 61cal

37) - 0.5m - 4:08(8:17/m) - 158bpm avge - 161bpm max - 62cal

38) - 0.5m - 4:11(8:21/m) - 160bpm avge - 164bpm max - 61cal

39) - 0.5m - 4:28(8:57/m) - 161bpm avge - 164bpm max - 63cal

40) - 0.5m - 4:20(8:39/m) - 156bpm avge - 163bpm max - 60cal

41) - 0.5m - 4:39(9:19/m) - 154bpm avge - 158bpm max - 62cal

42) - 0.5m - 4:13(8:26/m) - 155bpm avge - 157bpm max - 61cal

43) - 0.5m - 4:23(8:46/m) - 156bpm avge - 161bpm max - 61cal

44) - 0.5m - 4:37(9:14/m) - 159bpm avge - 165bpm max - 61cal

45) - 0.5m - 4:09(8:18/m) - 157bpm avge - 161bpm max - 61cal

46) - 0.5m - 4:14(8:28/m) - 161bpm avge - 165bpm max - 61cal

47) - 0.5m - 4:08(8:17/m) - 160bpm avge - 167bpm max - 63cal

48) - 0.5m - 4:32(9:05/m) - 158bpm avge - 162bpm max - 62cal

49) - 0.5m - 4:44(9:28/m) - 153bpm avge - 160bpm max - 62cal

50) - 0.5m - 5:23(10:47/m) - 152bpm avge - 156bpm max - 63cal

51) - 0.5m - 4:48(9:36/m) - 152bpm avge - 157bpm max - 61cal

52) - 0.5m - 4:14(8:28/m) - 161bpm avge - 169bpm max - 62cal

53) - 0.27m - 1:54(7:07/m) - 172bpm avge - 175bpm max - 32cal

Heart Rate Zone Summary

====

HR Zone: 44-143bpm (Sub 70%): Infinity%

HR Zone: 143-151bpm (71-75%): Infinity%

HR Zone: 151-158bpm (76-80%): Infinity%

HR Zone: 158-165bpm (81-85%): Infinity%

HR Zone: 165-172bpm (86-90%): Infinity%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.1%

Pace Zone: 5:40-5:59/mile: 2.4%

Pace Zone: 6:00-6:19/mile: 3.5%

Pace Zone: 6:20-6:39/mile: 5.9%

Pace Zone: 6:40-6:59/mile: 7.7%

Pace Zone: 7:00-7:19/mile: 8.1%

Pace Zone: 7:20-7:39/mile: 5.7%

Pace Zone: 7:40-7:59/mile: 7.4%

Pace Zone: 8:00-8:19/mile: 8.6%

Pace Zone: 8:20-8:39/mile: 7.2%

Pace Zone: 8:40-8:59/mile: 6.3%

Pace Zone: 9:00-9:19/mile: 6.1%

Pace Zone: 9:20-9:39/mile: 4.5%

Pace Zone: 9:40-9:59/mile: 4%

Pace Zone: 10:00-10:19/mile: 2.6%

Pace Zone: 10:20-10:39/mile: 2.1%

Pace Zone: 10:40-10:59/mile: 1.7%

4:01 4:14 3:24 3:43 3:52 3:51 3:49 4:03 4:11 3:53 3:58 3:50 4:02 4:13 3:59 3:40 3:55 3:53 3:58 4:20 3:31 3:53 4:03 3:57 4:09 3:54 3:48 4:27 3:47 3:56 4:17 3:59 4:06 3:58 4:01 4:05 4:08 4:11 4:28 4:20 4:39 4:13 4:23 4:37 4:09 4:14 4:08 4:32 4:44 5:23 4:48

0mi in 0

Pace

Heart

155/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 3:35:45

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	60.74
5km	22:27	7:14	62.11
5M	37:10	7:26	60.97
10km	46:48	7:32	60.42
10M	1:17:30	7:45	60.25
Half	1:43:11	7:53	59.38
20M	2:41:35	8:05	60.09
Mara	3:35:08	8:13	60.18

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