Sun 18th Mar 2012 at 10:00am by Marts
Run > Race
-
Time
2:13:59
-
Miles
20.04
-
Min/mi
6:41
-
Pacing
96%
-
WAVA
69.08
-
Cals
2359
-
Asc(m)
428
-
Surface
Road
Notes & Comments
4 comments
Pleased with this. out in a headwind 67:59 for 1st 10M and 66:00 for 2nd 10M. Decided at 17M that sub 2:14 was on the cards (plan was sub 2:15 so hammered it to squeeze under. can run a sub 3 now if I don't get injured:)
39th of 403
Well done to everyone that raced ashby today
Split Summary
====
1) - 1m - 6:46(6:46/m) - 116cal
2) - 1m - 6:53(6:53/m) - 118cal
3) - 1m - 6:49(6:49/m) - 118cal
4) - 1m - 6:49(6:49/m) - 117cal
5) - 1m - 6:50(6:50/m) - 119cal
6) - 1m - 6:51(6:51/m) - 118cal
7) - 1m - 6:56(6:56/m) - 117cal
8) - 1m - 6:45(6:45/m) - 117cal
9) - 1m - 6:46(6:46/m) - 118cal
10) - 1m - 6:36(6:36/m) - 118cal
11) - 1m - 6:37(6:37/m) - 118cal
12) - 1m - 6:39(6:39/m) - 118cal
13) - 1m - 6:39(6:39/m) - 118cal
14) - 1m - 6:41(6:41/m) - 118cal
15) - 1m - 6:39(6:39/m) - 119cal
16) - 1m - 6:36(6:36/m) - 118cal
17) - 1m - 6:33(6:33/m) - 117cal
18) - 1m - 6:35(6:35/m) - 118cal
19) - 1m - 6:31(6:31/m) - 118cal
20) - 1m - 6:15(6:15/m) - 117cal
21) - 0.04m - 15(5:53/m) - 4cal
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 4.3%
Pace Zone: 6:00-6:19/mile: 11.2%
Pace Zone: 6:20-6:39/mile: 28.5%
Pace Zone: 6:40-6:59/mile: 31.7%
Pace Zone: 7:00-7:19/mile: 15.5%
Pace Zone: 7:20-7:39/mile: 4.3%
Pace Zone: 7:40-7:59/mile: 1.6%
6:46 6:53 6:49 6:49 6:50 6:51 6:56 6:45 6:46 6:36 6:37 6:39 6:39 6:41 6:39 6:36 6:33 6:35 6:31 6:15 15
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
6:45 |
6:45 |
6:45 |
0/0 |
| 2.00 |
13:38 |
6:53 |
6:53 |
0/0 |
| 3.00 |
20:27 |
6:49 |
6:49 |
0/0 |
| 4.00 |
27:16 |
6:49 |
6:49 |
0/0 |
| 5.00 |
34:06 |
6:50 |
6:50 |
0/0 |
| 6.00 |
40:57 |
6:51 |
6:51 |
0/0 |
| 7.00 |
47:52 |
6:56 |
6:56 |
0/0 |
| 8.00 |
54:38 |
6:46 |
6:46 |
0/0 |
| 9.00 |
1:01:24 |
6:46 |
6:46 |
0/0 |
| 10.00 |
1:08:00 |
6:36 |
6:36 |
0/0 |
| 11.00 |
1:14:37 |
6:37 |
6:37 |
0/0 |
| 12.00 |
1:21:16 |
6:39 |
6:39 |
0/0 |
| 13.00 |
1:27:55 |
6:39 |
6:39 |
0/0 |
| 14.00 |
1:34:36 |
6:41 |
6:41 |
0/0 |
| 15.00 |
1:41:14 |
6:39 |
6:39 |
0/0 |
| 16.00 |
1:47:51 |
6:36 |
6:36 |
0/0 |
| 17.00 |
1:54:23 |
6:33 |
6:33 |
0/0 |
| 18.00 |
2:00:58 |
6:35 |
6:35 |
0/0 |
| 19.00 |
2:07:29 |
6:31 |
6:31 |
0/0 |
| 20.00 |
2:13:44 |
6:15 |
6:15 |
0/0 |
| 20.04 |
2:13:59 |
15 |
6:20 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:29 |
5:56 |
50.98% |
More |
| 800m |
3:04 |
6:11 |
56.10% |
More |
| 1km |
3:51 |
6:11 |
58.68% |
More |
| Mile |
6:14 |
6:14 |
62.49% |
More |
| 5k |
20:01 |
6:27 |
66.15% |
More |
| 5 miles |
32:29 |
6:30 |
66.23% |
More |
| 10k |
40:31 |
6:31 |
66.34% |
More |
| 10 miles |
1:05:43 |
6:34 |
67.57% |
More |
| Half |
1:26:31 |
6:36 |
67.89% |
More |
| 20 miles |
2:13:43 |
6:41 |
69.07% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:36 |
5:36 |
69.58 |
| 5km |
18:36 |
5:59 |
71.18 |
| 5M |
30:47 |
6:09 |
69.87 |
| 10km |
38:46 |
6:14 |
69.33 |
| 10M |
1:04:10 |
6:25 |
69.20 |
| Half |
1:25:24 |
6:31 |
68.25 |
| 20M |
2:13:42 |
6:41 |
69.08 |
| Mara |
2:57:58 |
6:48 |
69.20 |
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Well done Marts, great running with a speedy finish.
well done Marts. looking forward to seeing you all at VLM.....
Another great performance, the run that is Lol
Fantastic mate You are flying well done.