Sun 18th Mar 2012 at 10:00am by JovialGnome

Run > Race

drizzle

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Time
3:40:04
Miles
20.14
Min/mi
10:56
Pacing
89%
WAVA
49.37
Cals
2176
BPM
131
%MHR
83.2
B/mi
1428
Asc(m)
741
Surface
Road

Notes & Comments

Split Summary

====

1) - 1.61km - 10:19(6:25/km) - 110bpm avge - 124bpm max - 107cal

2) - 1.61km - 9:54(6:09/km) - 123bpm avge - 128bpm max - 112cal

3) - 1.61km - 10:31(6:32/km) - 128bpm avge - 135bpm max - 112cal

4) - 1.61km - 9:52(6:08/km) - 121bpm avge - 127bpm max - 112cal

5) - 1.61km - 10:39(6:37/km) - 128bpm avge - 135bpm max - 113cal

6) - 1.61km - 10:50(6:44/km) - 132bpm avge - 138bpm max - 112cal

7) - 1.61km - 10:28(6:30/km) - 129bpm avge - 135bpm max - 113cal

8) - 1.61km - 10:34(6:34/km) - 129bpm avge - 134bpm max - 113cal

9) - 1.61km - 10:14(6:22/km) - 127bpm avge - 136bpm max - 111cal

10) - 1.61km - 10:55(6:47/km) - 130bpm avge - 136bpm max - 110cal

11) - 1.61km - 11:40(7:15/km) - 133bpm avge - 143bpm max - 110cal

12) - 1.61km - 10:44(6:41/km) - 131bpm avge - 143bpm max - 108cal

13) - 1.61km - 10:44(6:40/km) - 133bpm avge - 141bpm max - 111cal

14) - 1.61km - 11:42(7:16/km) - 137bpm avge - 141bpm max - 102cal

15) - 1.61km - 11:41(7:16/km) - 137bpm avge - 144bpm max - 102cal

16) - 1.61km - 11:49(7:21/km) - 136bpm avge - 143bpm max - 101cal

17) - 1.61km - 11:42(7:17/km) - 134bpm avge - 142bpm max - 102cal

18) - 1.61km - 11:11(6:57/km) - 135bpm avge - 142bpm max - 105cal

19) - 1.61km - 11:29(7:08/km) - 138bpm avge - 143bpm max - 103cal

20) - 1.61km - 11:36(7:13/km) - 137bpm avge - 146bpm max - 101cal

21) - 0.24km - 1:28(6:07/km) - 143bpm avge - 150bpm max - 16cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/km: 2.9%

Pace Zone: 5:40-5:59/km: 8.7%

Pace Zone: 6:00-6:19/km: 18.9%

Pace Zone: 6:20-6:39/km: 23.6%

Pace Zone: 6:40-6:59/km: 17.5%

Pace Zone: 7:00-7:19/km: 9.4%

Pace Zone: 7:20-7:39/km: 4.4%

Pace Zone: 7:40-7:59/km: 2.1%

Pace Zone: 8:00-8:19/km: 1.1%

Pace Zone: 8:40-8:59/km: 1.4%

Pace Zone: 9:00-9:19/km: 1.9%

Pace Zone: 9:20-9:39/km: 1.8%

Pace Zone: 9:40-9:59/km: 1.7%

Pace Zone: 10:00-10:19/km: 1.1%

Started wet but got better, left knee quite painful and not as quick as last year but it's 20 more miles!

10:19 9:54 10:31 9:52 10:39 10:50 10:28 10:34 10:14 10:55 11:40 10:44 10:44 11:42 11:41 11:49 11:42 11:11 11:29 11:36 1:28

Pin Map

0mi in 0

Pace

20%

45%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	10:18	10:18	10:18	109 60-124	1123	0/0
2.00	20:12	9:54	9:54	123 118-128	1218	0/0
3.00	30:44	10:31	10:31	128 122-135	1347	0/0
4.00	40:36	9:52	9:52	121 116-127	1194	0/0
5.00	51:15	10:39	10:39	128 119-134	1364	0/0
6.00	1:02:05	10:50	10:50	132 126-138	1431	0/0
7.00	1:12:34	10:28	10:28	129 123-135	1351	0/0
8.00	1:23:08	10:35	10:35	129 122-134	1364	0/0
9.00	1:33:22	10:14	10:14	128 120-136	1310	0/0
10.00	1:44:18	10:55	10:55	130 125-136	1420	0/0
11.00	1:55:57	11:39	11:39	133 123-143	1551	0/0
12.00	2:06:41	10:44	10:44	131 118-142	1407	0/0
13.00	2:17:28	10:47	10:47	133 127-141	1434	0/0
14.00	2:29:08	11:40	11:40	137 131-141	1598	0/0
15.00	2:40:49	11:41	11:41	137 127-144	1601	0/0
16.00	2:52:38	11:49	11:49	136 130-142	1607	0/0
17.00	3:04:20	11:41	11:41	134 127-141	1567	0/0
18.00	3:15:33	11:13	11:13	135 129-142	1514	0/0
19.00	3:27:02	11:29	11:29	138 131-143	1585	0/0
20.00	3:38:37	11:35	11:35	137 131-146	1588	0/0
20.14	3:40:04	1:27	10:02	144 139-150	1445	0/0

Heart

131/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 741m, Range 0m, Flat prediction 3:40:04

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	37.70%	More
800m	4:45	9:33	42.90%	More
1km	5:59	9:38	44.38%	More
Mile	9:37	9:37	46.84%	More
5k	31:05	10:00	49.35%	More
5 miles	50:48	10:10	49.28%	More
10k	1:03:44	10:15	49.11%	More
10 miles	1:43:50	10:23	49.88%	More
Half	2:18:07	10:33	49.64%	More
20 miles	3:38:03	10:54	49.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	49.32
5km	30:21	9:46	50.55
5M	50:15	10:03	49.82
10km	1:03:16	10:11	49.46
10M	1:44:46	10:29	49.43
Half	2:19:30	10:39	48.77
20M	3:38:27	10:55	49.35
Mara	4:50:50	11:06	49.43

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