Sun 18th Mar 2012 at 10:00am by Trotters

Run > Race

  • rain
  • breezy
  • cold
  • Time
    2:30:43
  • Miles
    20.00
  • Min/mi
    7:32
  • WAVA
    64.97
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

11 comments
everything going ok for first 6 miles 7.36 7.42 7.44 7.31 7.51 7.47 then watch packed up. So not to lose time hit a pace that i hat to work at intended to do 7.50 pace today could of done more so happy ' well done werrington joggers .
KelvinC
well done buddy
hurricanehamlyn
Well done you :-)
Totley
Excellent run - well done.
ButterflyLou (MrsMothy)
Great going Trotters after Garmin 'died'! :-)
Marts
Great run and brilliant that you could have done more. Leaves 59 mins to do the last 10k for a sub 3:30 marathon.
dingdong*
Well done Trotters.
MrsC
Great run, thanks for looping back for MP hopefully she was to tired to give you ear ache!!
WJKat
Brilliant running Trotters and glutton for punishment went back for more to run MP in. I'm not sure about this garmin malfunction excuse though...you looked remarkably fresh when we finished and none of us actually saw you pass the finish line and didn't you wave from the pub window as we passed it each time?......... (only joking - superb run today, well done)
Hey Jude
All going so well-great run
Trotters
Thanks all for your comments we all had a good day.
gingerwand
another pb well done, gr8 run bro.

Predictions

Dist Time Per Mile WAVA
1M 6:18 6:18 65.57
5km 20:56 6:44 67.12
5M 34:40 6:56 65.89
10km 43:39 7:01 65.31
10M 1:12:17 7:14 65.13
Half 1:36:15 7:21 64.19
20M 2:30:43 7:32 64.96
Mara 3:20:40 7:40 65.06
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