Sun 18th Mar 2012 at 10:00am by Trotters
Run > Race
-
Time
2:30:43
-
Miles
20.00
-
Min/mi
7:32
-
WAVA
64.97
-
Asc(m)
42
-
Surface
Road
Notes & Comments
11 comments
everything going ok for first 6 miles 7.36 7.42 7.44 7.31 7.51 7.47 then watch packed up. So not to lose time hit a pace that i hat to work at intended to do 7.50 pace today could of done more so happy ' well done werrington joggers .
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:18 |
6:18 |
65.57 |
5km |
20:56 |
6:44 |
67.12 |
5M |
34:40 |
6:56 |
65.89 |
10km |
43:39 |
7:01 |
65.31 |
10M |
1:12:17 |
7:14 |
65.13 |
Half |
1:36:15 |
7:21 |
64.19 |
20M |
2:30:43 |
7:32 |
64.96 |
Mara |
3:20:40 |
7:40 |
65.06 |
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well done buddy
Well done you
Excellent run - well done.
Great going Trotters after Garmin 'died'!
Great run and brilliant that you could have done more. Leaves 59 mins to do the last 10k for a sub 3:30 marathon.
Well done Trotters.
Great run, thanks for looping back for MP hopefully she was to tired to give you ear ache!!
Brilliant running Trotters and glutton for punishment went back for more to run MP in. I'm not sure about this garmin malfunction excuse though...you looked remarkably fresh when we finished and none of us actually saw you pass the finish line and didn't you wave from the pub window as we passed it each time?......... (only joking - superb run today, well done)
All going so well-great run
Thanks all for your comments we all had a good day.
another pb well done, gr8 run bro.