Sun 18th Mar 2012 at 10:00am by Wicked D

Run > Race

Ashby 20

drizzle
breezy

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Time
2:41:09
Miles
20.03
Min/mi
8:03
Pacing
93%
WAVA
62.43
Cals
3045
BPM
162
%MHR
77.5
B/mi
1303
Asc(m)
671
Surface
Road

Notes & Comments

Ashby20 miler

7:40 7:42 7:55 7:20 7:49 8:13 7:51 7:51 7:38 7:58 8:27 7:57 8:01 8:30 8:20 8:22 8:08 8:35 8:41 7:57 14

Pin Map

0mi in 0

Pace

20%

62%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	7:39	7:39	7:39	145 97-156	1110	0/0
2.00	15:23	7:43	7:43	164 148-190	1266	0/0
3.00	23:18	7:55	7:55	172 159-190	1363	0/0
4.00	30:38	7:20	7:20	164 158-173	1202	0/0
5.00	38:27	7:49	7:49	165 159-175	1291	0/0
6.00	46:40	8:13	8:13	164 161-172	1347	0/0
7.00	54:31	7:51	7:51	163 160-169	1279	0/0
8.00	1:02:22	7:51	7:51	164 159-173	1287	0/0
9.00	1:10:00	7:38	7:38	160 156-164	1222	0/0
10.00	1:17:58	7:59	7:59	160 155-169	1276	0/0
11.00	1:26:25	8:27	8:27	161 156-165	1360	0/0
12.00	1:34:22	7:57	7:57	158 154-163	1256	0/0
13.00	1:42:24	8:01	8:01	160 155-166	1284	0/0
14.00	1:50:54	8:30	8:30	163 159-166	1385	0/0
15.00	1:59:14	8:20	8:20	160 158-164	1335	0/0
16.00	2:07:36	8:22	8:22	161 158-165	1346	0/0
17.00	2:15:44	8:08	8:08	162 156-167	1319	0/0
18.00	2:24:20	8:36	8:36	161 156-165	1384	0/0
19.00	2:33:01	8:41	8:41	163 156-168	1416	0/0
20.00	2:40:57	7:56	7:56	168 163-179	1332	0/0
20.03	2:41:10	13	7:18	179 179-179	1306	0/0

Heart

162/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 671m, Range 0m, Flat prediction 2:41:09

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	49.28%	More
800m	3:31	7:05	54.15%	More
1km	4:26	7:08	55.97%	More
Mile	7:16	7:16	58.17%	More
5k	23:43	7:38	60.64%	More
5 miles	38:27	7:41	60.86%	More
10k	48:11	7:45	60.64%	More
10 miles	1:17:58	7:48	61.92%	More
Half	1:43:13	7:53	61.87%	More
20 miles	2:40:55	8:03	62.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	62.93
5km	22:21	7:12	64.34
5M	37:01	7:24	63.22
10km	46:36	7:30	62.70
10M	1:17:10	7:43	62.56
Half	1:42:45	7:51	61.68
20M	2:40:54	8:03	62.41
Mara	3:34:13	8:11	62.51

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