Sun 18th Mar 2012 at 5:00pm by Super Norts

Run > Race

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Time
1:14:19
Miles
13.10
Min/mi
5:40
WAVA
78.00
Asc(m)
42
Surface
Road

Notes & Comments

Liverpool half marathon - a frustrating race - was on course for 1.12.00 up until 9 miles where my plan was to get there strong but quick then hopefully with the wind behind me or not there hammer all the way down the promenade to home but unfortunately the wind was the other way round and i went from 5.25s to 6.00s and annoyingly that was with my increased pace. went though 5 miles in a pedestrain 27.48 i think because not being race sharp, managed to concentrate after that and put my foot down to get to 9 on good time but just really frustrated to feel strong but to no avail.

on the plus side finished the race feeling strong, feeling like i could have carried on so a good sign for london if nothing else.

Predictions

Dist	Time	Per Mile	WAVA
1M	4:37	4:37	82.02
5km	15:43	5:04	81.77
5M	26:16	5:15	80.20
10km	33:13	5:21	79.48
10M	55:31	5:33	78.81
Half	1:14:19	5:40	77.41
20M	1:57:22	5:52	77.67
Mara	2:37:06	6:00	77.38

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Sun 18th Mar 2012 at 5:00pm by Super Norts

Run > Race

Notes & Comments

Predictions

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