Run > Race

Split Summary

==== Alloa half.ran with Iain for miles 4-10, that was a big help with getting the right motivation,he kicked at mile 10 and i had nothing in reply. unlike last year i managed to hold it together a we bit after the hill and hang on for a nice shiny PB.
Over 2 years trying for the sub 1.30.well Happy!!
1) - 1m - 6:36(6:36/m) - 165bpm avge - 174bpm max - 144cal

2) - 1m - 6:35(6:35/m) - 176bpm avge - 180bpm max - 148cal

3) - 1m - 6:55(6:55/m) - 179bpm avge - 182bpm max - 149cal

4) - 1m - 6:48(6:48/m) - 178bpm avge - 182bpm max - 148cal

5) - 1m - 6:41(6:41/m) - 176bpm avge - 180bpm max - 149cal

6) - 1m - 6:47(6:47/m) - 177bpm avge - 182bpm max - 149cal

7) - 1m - 6:46(6:46/m) - 175bpm avge - 179bpm max - 148cal

8) - 1m - 6:52(6:52/m) - 178bpm avge - 182bpm max - 148cal

9) - 1m - 6:45(6:45/m) - 177bpm avge - 181bpm max - 149cal

10) - 1m - 6:46(6:46/m) - 179bpm avge - 181bpm max - 150cal

11) - 1m - 7:10(7:10/m) - 179bpm avge - 184bpm max - 149cal

12) - 1m - 7:01(7:01/m) - 178bpm avge - 182bpm max - 149cal

13) - 1m - 6:58(6:58/m) - 180bpm avge - 182bpm max - 149cal

14) - 0.13m - 49(6:16/m) - 182bpm avge - 184bpm max - 17cal

Heart Rate Zone Summary

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HR Zone: 50-148bpm (Sub 70%): 0.9%

HR Zone: 148-155bpm (71-75%): 0.3%

HR Zone: 155-162bpm (76-80%): 0.5%

HR Zone: 162-169bpm (81-85%): 3.7%

HR Zone: 169-176bpm (86-90%): 19.1%

HR Zone: 176-183bpm (91-95%): 74.4%

HR Zone: 183-190bpm (96-100%): 1.1%

Pace Zone Summary

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Pace Zone: 6:00-6:19/mile: 4.6%

Pace Zone: 6:20-6:39/mile: 23.3%

Pace Zone: 6:40-6:59/mile: 42%

Pace Zone: 7:00-7:19/mile: 17.6%

Pace Zone: 7:20-7:39/mile: 6.1%

Pace Zone: 7:40-7:59/mile: 2.8%

Pace Zone: 8:00-8:19/mile: 1.5%