-
Time
2:23:36
-
Miles
20.03
-
Min/mi
7:10
-
Pacing
93%
-
WAVA
68.30
-
Cals
2376
-
Asc(m)
845
-
Surface
Road
Notes & Comments
Smashed PB for 20miles by 15 minutes at Ashby D-L-Z!
Felt great!
Split Summary
====
1) - 1m - 6:59(6:59/m) - 117cal
2) - 1m - 7:18(7:18/m) - 118cal
3) - 1m - 7:14(7:14/m) - 119cal
4) - 1m - 6:51(6:51/m) - 118cal
5) - 1m - 7:15(7:15/m) - 119cal
6) - 1m - 7:24(7:24/m) - 119cal
7) - 1m - 7:10(7:10/m) - 119cal
8) - 1m - 7:10(7:10/m) - 119cal
9) - 1m - 6:43(6:43/m) - 118cal
10) - 1m - 6:56(6:56/m) - 118cal
11) - 1m - 7:24(7:24/m) - 119cal
12) - 1m - 6:48(6:48/m) - 118cal
13) - 1m - 6:51(6:51/m) - 118cal
14) - 1m - 7:33(7:33/m) - 120cal
15) - 1m - 7:20(7:20/m) - 119cal
16) - 1m - 7:32(7:32/m) - 119cal
17) - 1m - 7:21(7:21/m) - 118cal
18) - 1m - 7:14(7:14/m) - 120cal
19) - 1m - 7:16(7:16/m) - 119cal
20) - 1m - 6:56(6:56/m) - 118cal
21) - 0.03m - 13(7:34/m) - 4cal
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.8%
Pace Zone: 6:00-6:19/mile: 4.4%
Pace Zone: 6:20-6:39/mile: 12.2%
Pace Zone: 6:40-6:59/mile: 19.8%
Pace Zone: 7:00-7:19/mile: 20%
Pace Zone: 7:20-7:39/mile: 17.6%
Pace Zone: 7:40-7:59/mile: 10.6%
Pace Zone: 8:00-8:19/mile: 6.6%
Pace Zone: 8:20-8:39/mile: 3%
Pace Zone: 8:40-8:59/mile: 1.4%
6:59 7:18 7:14 6:51 7:15 7:24 7:10 7:10 6:43 6:56 7:24 6:48 6:51 7:33 7:20 7:32 7:21 7:14 7:16 6:56 13
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
6:57 |
6:57 |
6:57 |
0/0 |
| 2.00 |
14:15 |
7:18 |
7:18 |
0/0 |
| 3.00 |
21:28 |
7:14 |
7:14 |
0/0 |
| 4.00 |
28:20 |
6:51 |
6:51 |
0/0 |
| 5.00 |
35:35 |
7:15 |
7:15 |
0/0 |
| 6.00 |
42:59 |
7:24 |
7:24 |
0/0 |
| 7.00 |
50:09 |
7:10 |
7:10 |
0/0 |
| 8.00 |
57:19 |
7:10 |
7:10 |
0/0 |
| 9.00 |
1:04:03 |
6:43 |
6:43 |
0/0 |
| 10.00 |
1:10:58 |
6:56 |
6:56 |
0/0 |
| 11.00 |
1:18:23 |
7:24 |
7:24 |
0/0 |
| 12.00 |
1:25:11 |
6:48 |
6:48 |
0/0 |
| 13.00 |
1:32:01 |
6:51 |
6:51 |
0/0 |
| 14.00 |
1:39:34 |
7:32 |
7:32 |
0/0 |
| 15.00 |
1:46:53 |
7:20 |
7:20 |
0/0 |
| 16.00 |
1:54:26 |
7:32 |
7:32 |
0/0 |
| 17.00 |
2:01:47 |
7:21 |
7:21 |
0/0 |
| 18.00 |
2:09:01 |
7:14 |
7:14 |
0/0 |
| 19.00 |
2:16:16 |
7:16 |
7:16 |
0/0 |
| 20.00 |
2:23:12 |
6:56 |
6:56 |
0/0 |
| 20.03 |
2:23:25 |
13 |
8:12 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:30 |
6:04 |
52.91% |
More |
| 800m |
3:10 |
6:22 |
58.60% |
More |
| 1km |
4:02 |
6:30 |
59.98% |
More |
| Mile |
6:33 |
6:33 |
63.05% |
More |
| 5k |
21:28 |
6:55 |
65.46% |
More |
| 5 miles |
34:39 |
6:56 |
65.93% |
More |
| 10k |
43:22 |
6:59 |
65.74% |
More |
| 10 miles |
1:10:19 |
7:02 |
66.95% |
More |
| Half |
1:32:44 |
7:05 |
67.14% |
More |
| 20 miles |
2:23:12 |
7:10 |
68.37% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:59 |
5:59 |
69.04 |
| 5km |
19:55 |
6:25 |
70.54 |
| 5M |
32:59 |
6:36 |
69.25 |
| 10km |
41:32 |
6:41 |
68.64 |
| 10M |
1:08:46 |
6:53 |
68.46 |
| Half |
1:31:33 |
6:59 |
67.49 |
| 20M |
2:23:22 |
7:10 |
68.29 |
| Mara |
3:10:53 |
7:17 |
68.39 |
Three Things You Saw Today
1 One of those (v.sad!) "you've been chicked" tee shirts!
2 A superb Castle
3 Lots of smiles
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