Sun 18th Mar 2012 at 10:00am by MAG
Run > Race
-
Time
2:43:34
-
Miles
20.02
-
Min/mi
8:10
-
Pacing
95%
-
WAVA
55.81
-
Cals
2369
-
Asc(m)
111
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:29(8:29/m) - 115cal
2) - 1m - 8:21(8:21/m) - 118cal
3) - 1m - 8:19(8:19/m) - 119cal
4) - 1m - 8:24(8:24/m) - 118cal
5) - 1m - 8:22(8:22/m) - 118cal
6) - 1m - 8:12(8:12/m) - 118cal
7) - 1m - 8:22(8:22/m) - 119cal
8) - 1m - 8:19(8:19/m) - 117cal
9) - 1m - 8:16(8:16/m) - 118cal
10) - 1m - 8:08(8:08/m) - 119cal
11) - 1m - 8:15(8:15/m) - 119cal
12) - 1m - 8:06(8:06/m) - 118cal
13) - 1m - 8:09(8:09/m) - 119cal
14) - 1m - 8:06(8:06/m) - 118cal
15) - 1m - 8:05(8:05/m) - 119cal
16) - 1m - 8:01(8:01/m) - 119cal
17) - 1m - 7:47(7:47/m) - 120cal
18) - 1m - 8:08(8:08/m) - 119cal
19) - 1m - 8:06(8:06/m) - 119cal
20) - 1m - 7:32(7:32/m) - 118cal
21) - 0.02m - 7(5:14/m) - 2cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.4%
Pace Zone: 7:00-7:19/mile: 3.2%
Pace Zone: 7:20-7:39/mile: 8.2%
Pace Zone: 7:40-7:59/mile: 19.5%
Pace Zone: 8:00-8:19/mile: 27%
Pace Zone: 8:20-8:39/mile: 21.3%
Pace Zone: 8:40-8:59/mile: 10.2%
Pace Zone: 9:00-9:19/mile: 4%
Pace Zone: 9:20-9:39/mile: 1.8%
8:29 8:21 8:19 8:24 8:22 8:12 8:22 8:19 8:16 8:08 8:15 8:06 8:09 8:06 8:05 8:01 7:47 8:08 8:06 7:32 7
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
8:29 |
8:29 |
8:29 |
0/0 |
2.00 |
16:49 |
8:21 |
8:21 |
0/0 |
3.00 |
25:09 |
8:19 |
8:19 |
0/0 |
4.00 |
33:33 |
8:24 |
8:24 |
0/0 |
5.00 |
41:55 |
8:22 |
8:22 |
0/0 |
6.00 |
50:07 |
8:12 |
8:12 |
0/0 |
7.00 |
58:29 |
8:22 |
8:22 |
0/0 |
8.00 |
1:06:48 |
8:19 |
8:19 |
0/0 |
9.00 |
1:15:04 |
8:16 |
8:16 |
0/0 |
10.00 |
1:23:12 |
8:08 |
8:08 |
0/0 |
11.00 |
1:31:27 |
8:15 |
8:15 |
0/0 |
12.00 |
1:39:32 |
8:06 |
8:06 |
0/0 |
13.00 |
1:47:41 |
8:09 |
8:09 |
0/0 |
14.00 |
1:55:47 |
8:06 |
8:06 |
0/0 |
15.00 |
2:03:53 |
8:05 |
8:05 |
0/0 |
16.00 |
2:11:53 |
8:01 |
8:01 |
0/0 |
17.00 |
2:19:40 |
7:47 |
7:47 |
0/0 |
18.00 |
2:27:48 |
8:08 |
8:08 |
0/0 |
19.00 |
2:35:55 |
8:06 |
8:06 |
0/0 |
20.00 |
2:43:26 |
7:32 |
7:32 |
0/0 |
20.02 |
2:43:35 |
9 |
6:42 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:29 |
44.92% |
More |
800m |
3:32 |
7:05 |
47.80% |
More |
1km |
4:30 |
7:15 |
49.01% |
More |
Mile |
7:29 |
7:29 |
50.80% |
More |
5k |
24:33 |
7:54 |
52.51% |
More |
5 miles |
39:31 |
7:54 |
53.42% |
More |
10k |
49:20 |
7:56 |
53.60% |
More |
10 miles |
1:20:11 |
8:01 |
54.59% |
More |
Half |
1:45:45 |
8:04 |
54.83% |
More |
20 miles |
2:43:15 |
8:10 |
55.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:50 |
6:50 |
55.63 |
5km |
22:42 |
7:18 |
56.78 |
5M |
37:35 |
7:31 |
56.15 |
10km |
47:20 |
7:37 |
55.86 |
10M |
1:18:22 |
7:50 |
55.86 |
Half |
1:44:20 |
7:58 |
55.15 |
20M |
2:43:24 |
8:10 |
55.80 |
Mara |
3:37:32 |
8:18 |
55.89 |
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