Sun 18th Mar 2012 at 10:00am by Coz I can

Run > Race

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Time
1:17:24
Miles
13.13
Min/mi
5:54
Pacing
95%
WAVA
77.43
Cals
1526
Asc(m)
474
Surface
Road

Notes & Comments

1 comments

Lovely! Started with significant hangover so first few miles were a bit of a blur!! Got stuck with a great wee group from about 5 miles all the way to bottom of Menstrie brae then kept up with 'George'
Split Summary

====

1) - 1m - 5:50(5:49/m) - 112cal

2) - 1.04m - 5:58(5:45/m) - 121cal

3) - 1.04m - 6:13(5:58/m) - 120cal

4) - 1.02m - 5:59(5:50/m) - 119cal

5) - 1.02m - 5:42(5:36/m) - 122cal

6) - 1.04m - 6:01(5:49/m) - 121cal

7) - 1.11m - 6:32(5:54/m) - 131cal

8) - 0.91m - 5:25(5:56/m) - 106cal

9) - 1.03m - 6:06(5:55/m) - 120cal

10) - 0.99m - 5:55(5:59/m) - 114cal

11) - 1m - 6:22(6:21/m) - 117cal

12) - 1m - 5:58(5:57/m) - 117cal

13) - 0.85m - 5:02(5:53/m) - 98cal

14) - 0.07m - 21(4:45/m) - 8cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.7%

Pace Zone: 5:00-5:19/mile: 7.3%

Pace Zone: 5:20-5:39/mile: 19.7%

Pace Zone: 5:40-5:59/mile: 30.9%

Pace Zone: 6:00-6:19/mile: 23.1%

Pace Zone: 6:20-6:39/mile: 9.3%

Pace Zone: 6:40-6:59/mile: 4%

Pace Zone: 7:00-7:19/mile: 1.5%

5:50 5:58 6:13 5:59 5:42 6:01 6:32 5:25 6:06 5:55 6:22 5:58 5:02 21

daviec
Hi mate, I was in that same wee group. Well done, that's some running with a hangover!

Pin Map

0mi in 0

Pace

36%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	2:56	2:56	5:52	0/0
1.00	5:49	2:53	5:45	0/0
1.50	8:41	2:52	5:45	0/0
2.00	11:33	2:52	5:44	0/0
2.50	14:30	2:57	5:54	0/0
3.00	17:31	3:01	6:02	0/0
3.50	20:30	2:59	5:58	0/0
4.00	23:23	2:53	5:46	0/0
4.50	26:11	2:48	5:36	0/0
5.00	29:00	2:49	5:38	0/0
5.50	31:49	2:49	5:38	0/0
6.00	34:49	2:59	5:58	0/0
6.50	37:38	2:50	5:39	0/0
7.00	40:37	2:59	5:59	0/0
7.50	43:38	3:00	6:00	0/0
8.00	46:38	3:00	6:01	0/0
8.50	49:31	2:54	5:47	0/0
9.00	52:31	2:59	5:58	0/0
9.50	55:27	2:57	5:54	0/0
10.00	58:29	3:02	6:04	0/0
10.50	1:01:35	3:05	6:11	0/0
11.00	1:04:48	3:14	6:27	0/0
11.50	1:07:56	3:08	6:15	0/0
12.00	1:10:48	2:52	5:44	0/0
12.50	1:13:44	2:56	5:53	0/0
13.00	1:16:41	2:57	5:54	0/0
13.13	1:17:24	43	5:21	0/0

Elevation

Asc 474m, Range 0m, Flat prediction 1:17:24

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:23	57.48%	More
800m	2:42	5:27	65.49%	More
1km	3:25	5:29	67.98%	More
Mile	5:34	5:34	71.53%	More
5k	17:45	5:43	76.25%	More
5 miles	28:50	5:46	76.20%	More
10k	35:56	5:47	76.26%	More
10 miles	58:29	5:51	77.34%	More
Half	1:17:11	5:53	77.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:03	5:03	78.84
5km	16:48	5:24	80.55
5M	27:49	5:34	78.97
10km	35:01	5:38	78.24
10M	58:00	5:48	77.97
Half	1:17:13	5:54	76.84
20M	2:00:55	6:03	77.76
Mara	2:40:59	6:09	77.88

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