-
Time
1:44:51
-
Miles
13.10
-
Min/mi
8:00
-
WAVA
61.75
-
Asc(m)
42
-
Surface
Road
Notes & Comments
525/110
86/353
So painful. Had a horrible stitch at 2 miles and had to walk several times. So almost turned back. Can't believe I managed a PB after that race. Sure I can do better. Just need to find another half to prove it. Got to see loads of people I hadn't seen for ages and got some great support. All good in the end.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:01 |
7:01 |
60.23 |
5km |
23:05 |
7:26 |
63.97 |
5M |
38:05 |
7:37 |
62.96 |
10km |
47:52 |
7:42 |
62.58 |
10M |
1:18:56 |
7:54 |
62.43 |
Half |
1:44:51 |
8:00 |
61.33 |
20M |
2:43:36 |
8:11 |
61.84 |
Mara |
3:37:19 |
8:18 |
61.69 |
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