Sun 18th Mar 2012 at 10:00am by iaincr
Run > Race
-
Time
1:42:05
-
Miles
13.09
-
Min/mi
7:48
-
Pacing
94%
-
WAVA
60.45
-
Cals
1758
-
Asc(m)
147
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:49(7:49/m) - 138cal
2) - 1m - 7:38(7:38/m) - 134cal
3) - 1m - 7:49(7:49/m) - 134cal
4) - 1m - 7:36(7:36/m) - 134cal
5) - 1m - 7:24(7:24/m) - 134cal
6) - 1m - 7:59(7:59/m) - 134cal
7) - 1m - 7:42(7:42/m) - 135cal
8) - 1m - 8:00(8:00/m) - 134cal
9) - 1m - 7:46(7:46/m) - 135cal
10) - 1m - 8:00(8:00/m) - 134cal
11) - 1m - 8:12(8:12/m) - 134cal
12) - 1m - 7:50(7:50/m) - 133cal
13) - 1m - 7:46(7:46/m) - 134cal
14) - 0.09m - 37(6:47/m) - 11cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.9%
Pace Zone: 6:40-6:59/mile: 5.4%
Pace Zone: 7:00-7:19/mile: 13.8%
Pace Zone: 7:20-7:39/mile: 18.1%
Pace Zone: 7:40-7:59/mile: 23.6%
Pace Zone: 8:00-8:19/mile: 15.6%
Pace Zone: 8:20-8:39/mile: 8.8%
Pace Zone: 8:40-8:59/mile: 4.8%
Pace Zone: 9:00-9:19/mile: 3.8%
Pace Zone: 9:20-9:39/mile: 1.4%
7:49 7:38 7:49 7:36 7:24 7:59 7:42 8:00 7:46 8:00 8:12 7:50 7:46 37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:56 |
3:56 |
7:52 |
0/0 |
1.00 |
7:48 |
3:52 |
7:44 |
0/0 |
1.50 |
11:37 |
3:49 |
7:38 |
0/0 |
2.00 |
15:26 |
3:49 |
7:38 |
0/0 |
2.50 |
19:21 |
3:55 |
7:50 |
0/0 |
3.00 |
23:15 |
3:54 |
7:48 |
0/0 |
3.50 |
27:09 |
3:54 |
7:48 |
0/0 |
4.00 |
30:51 |
3:43 |
7:25 |
0/0 |
4.50 |
34:36 |
3:45 |
7:30 |
0/0 |
5.00 |
38:16 |
3:40 |
7:19 |
0/0 |
5.50 |
42:12 |
3:57 |
7:54 |
0/0 |
6.00 |
46:15 |
4:02 |
8:05 |
0/0 |
6.50 |
50:02 |
3:47 |
7:33 |
0/0 |
7.00 |
53:57 |
3:56 |
7:52 |
0/0 |
7.50 |
57:56 |
3:59 |
7:58 |
0/0 |
8.00 |
1:01:58 |
4:01 |
8:03 |
0/0 |
8.50 |
1:05:46 |
3:48 |
7:37 |
0/0 |
9.00 |
1:09:45 |
3:59 |
7:58 |
0/0 |
9.50 |
1:13:41 |
3:56 |
7:52 |
0/0 |
10.00 |
1:17:45 |
4:04 |
8:07 |
0/0 |
10.50 |
1:21:54 |
4:09 |
8:19 |
0/0 |
11.00 |
1:25:56 |
4:03 |
8:05 |
0/0 |
11.50 |
1:30:06 |
4:10 |
8:20 |
0/0 |
12.00 |
1:33:46 |
3:40 |
7:20 |
0/0 |
12.50 |
1:37:44 |
3:57 |
7:55 |
0/0 |
13.00 |
1:41:32 |
3:48 |
7:37 |
0/0 |
13.09 |
1:42:10 |
38 |
6:57 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
44.93% |
More |
800m |
3:37 |
7:16 |
50.88% |
More |
1km |
4:32 |
7:18 |
52.91% |
More |
Mile |
7:23 |
7:23 |
55.52% |
More |
5k |
23:35 |
7:35 |
59.13% |
More |
5 miles |
38:09 |
7:38 |
59.41% |
More |
10k |
47:43 |
7:41 |
59.25% |
More |
10 miles |
1:17:39 |
7:46 |
60.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:21 |
6:21 |
64.57 |
5km |
21:36 |
6:57 |
64.55 |
5M |
36:06 |
7:13 |
62.78 |
10km |
45:39 |
7:21 |
61.94 |
10M |
1:16:19 |
7:38 |
61.19 |
Half |
1:42:10 |
7:48 |
59.98 |
20M |
2:41:21 |
8:04 |
60.18 |
Mara |
3:35:59 |
8:15 |
59.94 |
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