Sun 18th Mar 2012 at 10:00am by boyband6666

Run > Race

cold

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Time
2:21:58
Miles
20.06
Min/mi
7:05
Pacing
93%
WAVA
64.41
Cals
1748
BPM
146
%MHR
77.4
B/mi
1030
Asc(m)
247
Hillscore
15
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:15(7:15/m) - 157bpm avge - 171bpm max - 18cal

2) - 1m - 7:02(7:02/m) - 162bpm avge - 192bpm max - 18cal

3) - 1m - 7:02(7:02/m) - 124bpm avge - 161bpm max - 27cal

4) - 1m - 6:44(6:44/m) - 154bpm avge - 172bpm max - 97cal

5) - 1m - 7:10(7:10/m) - 154bpm avge - 158bpm max - 117cal

6) - 1m - 7:24(7:24/m) - 155bpm avge - 164bpm max - 117cal

7) - 1m - 7:24(7:24/m) - 150bpm avge - 158bpm max - 115cal

8) - 1m - 7:10(7:10/m) - 152bpm avge - 158bpm max - 110cal

9) - 1m - 6:39(6:39/m) - 152bpm avge - 161bpm max - 91cal

10) - 1m - 7:36(7:36/m) - 146bpm avge - 155bpm max - 95cal

11) - 1m - 7:31(7:31/m) - 152bpm avge - 159bpm max - 110cal

12) - 1m - 7:07(7:07/m) - 151bpm avge - 160bpm max - 87cal

13) - 1m - 7:23(7:23/m) - 149bpm avge - 155bpm max - 91cal

14) - 1m - 7:17(7:17/m) - 153bpm avge - 160bpm max - 96cal

15) - 1m - 7:07(7:07/m) - 154bpm avge - 158bpm max - 97cal

16) - 1m - 6:58(6:58/m) - 152bpm avge - 164bpm max - 95cal

17) - 1m - 6:46(6:46/m) - 146bpm avge - 159bpm max - 77cal

18) - 1m - 6:54(6:54/m) - 141bpm avge - 159bpm max - 92cal

19) - 1m - 6:43(6:43/m) - 112bpm avge - 136bpm max - 89cal

20) - 1m - 6:24(6:24/m) - 106bpm avge - 123bpm max - 103cal

21) - 0.06m - 22(5:55/m) - 98bpm avge - 98bpm max - 6cal

Heart Rate Zone Summary

====

HR Zone: 57-152bpm (Sub 70%): 52.9%

HR Zone: 152-158bpm (71-75%): 35.1%

HR Zone: 158-165bpm (76-80%): 7.2%

HR Zone: 165-172bpm (81-85%): 2%

HR Zone: 172-179bpm (86-90%): 1.4%

HR Zone: 179-185bpm (91-95%): 0.8%

HR Zone: 185-192bpm (96-100%): 0.6%

HR Zone: undefined: 0.1%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.1%

Pace Zone: 6:00-6:19/mile: 5.1%

Pace Zone: 6:20-6:39/mile: 13.1%

Pace Zone: 6:40-6:59/mile: 23.6%

Pace Zone: 7:00-7:19/mile: 23.2%

Pace Zone: 7:20-7:39/mile: 14.8%

Pace Zone: 7:40-7:59/mile: 7.3%

Pace Zone: 8:00-8:19/mile: 4.6%

Pace Zone: 8:20-8:39/mile: 2%

Pace Zone: 9:00-9:19/mile: 1.1%

7:15 7:02 7:02 6:44 7:10 7:24 7:24 7:10 6:39 7:36 7:31 7:07 7:23 7:17 7:07 6:58 6:46 6:54 6:43 6:24 22

Pin Map

0mi in 0

Pace

50%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	7:12	7:12	7:12	154 77-170	1110	3/19
2.00	14:15	7:03	7:03	165 135-192	1162	6/18
3.00	21:17	7:02	7:02	125 98-161	879	25/5
4.00	28:01	6:44	6:44	155 146-172	1044	0/28
5.00	35:11	7:10	7:10	154 148-158	1105	14/5
6.00	42:35	7:23	7:23	155 135-164	1146	25/1
7.00	50:00	7:25	7:25	150 145-158	1112	9/6
8.00	57:09	7:10	7:10	152 143-158	1088	9/9
9.00	1:03:48	6:39	6:39	152 144-160	1010	1/27
10.00	1:11:24	7:36	7:36	145 131-155	1101	8/8
11.00	1:18:55	7:31	7:31	152 145-159	1143	27/7
12.00	1:26:03	7:08	7:08	151 139-159	1077	5/27
13.00	1:33:25	7:22	7:22	148 129-155	1091	5/13
14.00	1:40:42	7:17	7:17	152 132-160	1108	27/2
15.00	1:47:49	7:07	7:07	153 132-158	1089	11/4
16.00	1:54:47	6:58	6:58	151 130-163	1052	8/6
17.00	2:01:33	6:46	6:46	145 126-159	982	8/9
18.00	2:08:28	6:55	6:55	138 110-158	953	7/14
19.00	2:15:11	6:43	6:43	113 90-136	758	12/6
20.00	2:21:35	6:24	6:24	106 96-123	679	17/16
20.06	2:21:57	22	6:17	98 98-98	615	0/0

Heart

146/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 247m, Range 47m, Flat prediction 2:20:49

Elevation Graph

Biggest Climbs (m)	Min/mi
32 1.6%	7:16
32 1.6%	7:23
24 2.7%	7:29
24 3.2%	6:58
17 2.6%	6:54
12 1.2%	6:51
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:36	51.71%	More
800m	2:57	5:56	57.06%	More
1km	3:48	6:07	57.92%	More
Mile	6:23	6:23	59.31%	More
5k	20:39	6:39	62.22%	More
5 miles	33:43	6:45	62.47%	More
10k	42:22	6:49	62.31%	More
10 miles	1:10:04	7:00	62.43%	More
Half	1:32:13	7:02	62.87%	More
20 miles	2:21:28	7:04	64.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	63.59
5km	19:45	6:21	65.06
5M	32:40	6:32	64.49
10km	41:07	6:37	64.21
10M	1:08:00	6:48	64.34
Half	1:30:28	6:54	63.59
20M	2:21:31	7:05	64.42
Mara	3:08:17	7:11	64.56

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