Sun 18th Mar 2012 at 10:00am by Trackerman

Run > Race

breezy

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Time
1:30:58
Miles
13.11
Min/mi
6:56
Pacing
95%
WAVA
72.12
Cals
1077
BPM
161
%MHR
88.5
B/mi
1118
Asc(m)
406
Surface
Road

Notes & Comments

VLM Training Week 11 Day 4 - Alloa Half Marathon

Split Summary

====

1) - 1m - 6:43(6:43/m) - 161bpm avge - 178bpm max - 33cal

2) - 1m - 6:39(6:39/m) - 156bpm avge - 162bpm max - 80cal

3) - 1m - 7:03(7:03/m) - 161bpm avge - 167bpm max - 88cal

4) - 1m - 6:55(6:55/m) - 161bpm avge - 169bpm max - 87cal

5) - 1m - 6:36(6:36/m) - 162bpm avge - 166bpm max - 82cal

6) - 1m - 7:00(7:00/m) - 162bpm avge - 169bpm max - 88cal

7) - 1m - 6:44(6:44/m) - 162bpm avge - 166bpm max - 84cal

8) - 1m - 7:14(7:14/m) - 163bpm avge - 165bpm max - 91cal

9) - 1m - 7:06(7:06/m) - 160bpm avge - 164bpm max - 87cal

10) - 1m - 7:15(7:15/m) - 160bpm avge - 162bpm max - 89cal

11) - 1m - 7:19(7:19/m) - 162bpm avge - 167bpm max - 89cal

12) - 1m - 6:56(6:56/m) - 163bpm avge - 168bpm max - 85cal

13) - 1m - 6:46(6:46/m) - 165bpm avge - 168bpm max - 85cal

14) - 0.11m - 40(5:50/m) - 169bpm avge - 171bpm max - 9cal

Heart Rate Zone Summary

====

HR Zone: 48-142bpm (Sub 70%): 0.8%

HR Zone: 142-149bpm (71-75%): 0.3%

HR Zone: 149-155bpm (76-80%): 5.3%

HR Zone: 155-162bpm (81-85%): 43.5%

HR Zone: 162-169bpm (86-90%): 46.2%

HR Zone: 169-175bpm (91-95%): 3.5%

HR Zone: 175-182bpm (96-100%): 0.4%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 5.7%

Pace Zone: 6:20-6:39/mile: 19.6%

Pace Zone: 6:40-6:59/mile: 28%

Pace Zone: 7:00-7:19/mile: 25.4%

Pace Zone: 7:20-7:39/mile: 12.9%

Pace Zone: 7:40-7:59/mile: 5.3%

Pace Zone: 8:00-8:19/mile: 1.6%

6:43 6:39 7:03 6:55 6:36 7:00 6:44 7:14 7:06 7:15 7:19 6:56 6:46 40

Pin Map

0mi in 0

Pace

66%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:20	3:20	6:41	159 94-176	1062	0/0
1.00	6:41	3:21	6:41	159 148-178	1063	0/0
1.50	10:03	3:22	6:45	155 151-159	1045	0/0
2.00	13:20	3:17	6:34	156 153-160	1024	0/0
2.50	16:50	3:29	6:59	160 158-167	1117	0/0
3.00	20:24	3:34	7:08	161 156-164	1149	0/0
3.50	23:53	3:30	7:00	161 154-164	1126	0/0
4.00	27:18	3:25	6:50	162 156-167	1106	0/0
4.50	30:36	3:18	6:36	161 158-165	1063	0/0
5.00	33:54	3:18	6:36	162 160-166	1070	0/0
5.50	37:17	3:22	6:45	161 155-165	1086	0/0
6.00	40:54	3:38	7:15	163 159-169	1182	0/0
6.50	44:11	3:17	6:34	161 156-165	1056	0/0
7.00	47:38	3:27	6:54	163 158-165	1123	0/0
7.50	51:11	3:33	7:05	162 157-165	1148	0/0
8.00	54:52	3:42	7:24	163 161-165	1205	0/0
8.50	58:21	3:29	6:58	159 155-162	1107	0/0
9.00	1:01:59	3:38	7:15	161 159-163	1168	0/0
9.50	1:05:34	3:35	7:10	159 155-162	1139	0/0
10.00	1:09:13	3:40	7:20	160 158-162	1173	0/0
10.50	1:12:52	3:38	7:16	160 155-166	1163	0/0
11.00	1:16:33	3:41	7:23	164 161-167	1210	0/0
11.50	1:20:09	3:36	7:11	164 161-168	1179	0/0
12.00	1:23:29	3:20	6:41	161 157-165	1075	0/0
12.50	1:26:54	3:25	6:51	163 159-167	1116	0/0
13.00	1:30:15	3:21	6:42	166 161-168	1113	0/0
13.11	1:30:56	41	6:04	169 168-171	1026	0/0

Heart

161/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 406m, Range 0m, Flat prediction 1:30:58

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	72.72
5km	19:46	6:22	74.50
5M	32:45	6:33	73.25
10km	41:14	6:38	72.67
10M	1:08:16	6:50	72.56
Half	1:30:54	6:56	71.55
20M	2:22:20	7:07	72.41
Mara	3:09:30	7:14	72.52

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