Sun 18th Mar 2012 at 9:00am by kink bunny

Run > Race

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Time
3:08:26
Miles
19.89
Min/mi
9:28
Pacing
95%
WAVA
53.47
Cals
2154
Asc(m)
137
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) - 117cal - 5.84/8.03mph
2) 1m - 8:55(8:55/m) - 107cal - 6.73/7.38mph
3) 1m - 9:04(9:04/m) - 107cal - 6.61/7.38mph
4) 1m - 9:24(9:24/m) - 107cal - 6.38/7.11mph
5) 1m - 9:25(9:25/m) - 109cal - 6.37/7.21mph
6) 1m - 9:13(9:13/m) - 107cal - 6.51/7.55mph
7) 1m - 9:10(9:10/m) - 108cal - 6.55/7.61mph
8) 1m - 9:05(9:05/m) - 107cal - 6.6/7.87mph
9) 1m - 9:15(9:15/m) - 108cal - 6.49/7.35mph
10) 1m - 9:16(9:16/m) - 108cal - 6.47/7.58mph
11) 1m - 9:16(9:16/m) - 107cal - 6.47/7.22mph
12) 1m - 9:34(9:34/m) - 109cal - 6.27/7.31mph
13) 1m - 9:40(9:40/m) - 108cal - 6.2/7.26mph
14) 1m - 9:53(9:53/m) - 108cal - 6.07/6.7mph
15) 1m - 9:47(9:47/m) - 108cal - 6.13/6.85mph
16) 1m - 9:52(9:52/m) - 109cal - 6.08/6.93mph
17) 1m - 10:06(10:06/m) - 109cal - 5.94/6.76mph
18) 1m - 9:43(9:43/m) - 108cal - 6.18/7.03mph
19) 1m - 9:45(9:45/m) - 109cal - 6.15/7.04mph
20) 0.89m - 7:46(8:46/m) - 94cal - 6.85/8.13mph

Pace Zone Summary
===
Pace Zone: 8:00-8:19/m: 1.8%
Pace Zone: 8:20-8:39/m: 5.5%
Pace Zone: 8:40-8:59/m: 12.7%
Pace Zone: 9:00-9:19/m: 25.3%
Pace Zone: 9:20-9:39/m: 21.9%
Pace Zone: 9:40-9:59/m: 17.6%
Pace Zone: 10:00-10:19/m: 8.4%
Pace Zone: 10:20-10:39/m: 2.6%
Pace Zone: 10:40-10:59/m: 1.2%

Max Speed
===
8.13mph

10:17 8:55 9:04 9:24 9:25 9:13 9:10 9:05 9:15 9:16 9:16 9:34 9:40 9:53 9:47 9:52 10:06 9:43 9:45 7:46

Pin Map

Imported from Garmin - 2012-03-18

0mi in 0

Pace

47%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:14	9:14	9:14	0/0
2.00	18:09	8:55	8:55	0/0
3.00	27:13	9:04	9:04	0/0
4.00	36:37	9:24	9:24	0/0
5.00	46:04	9:26	9:26	0/0
6.00	55:16	9:13	9:13	0/0
7.00	1:04:26	9:10	9:10	0/0
8.00	1:13:32	9:05	9:05	0/0
9.00	1:22:46	9:15	9:15	0/0
10.00	1:32:02	9:16	9:16	0/0
11.00	1:41:18	9:16	9:16	0/0
12.00	1:50:52	9:33	9:33	0/0
13.00	2:00:32	9:40	9:40	0/0
14.00	2:10:25	9:53	9:53	0/0
15.00	2:20:12	9:47	9:47	0/0
16.00	2:30:04	9:52	9:52	0/0
17.00	2:40:12	10:07	10:07	0/0
18.00	2:49:54	9:42	9:42	0/0
19.00	2:59:39	9:45	9:45	0/0
19.89	3:07:25	7:46	8:46	0/0

Elevation

Asc 137m, Range 0m, Flat prediction 3:08:26

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	53.48
5km	26:20	8:29	56.18
5M	43:36	8:43	55.14
10km	54:54	8:50	54.73
10M	1:30:55	9:06	54.34
Half	2:01:02	9:14	53.26
20M	3:09:32	9:29	53.47
Mara	4:12:21	9:38	53.19

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