-
Time
1:42:13
-
Miles
13.10
-
Min/mi
7:48
-
Pacing
95%
-
WAVA
56.78
-
Cals
939
-
BPM
165
-
%MHR
96.4
-
B/mi
1286
-
Asc(m)
520
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:00(7:59/m) - 163bpm avge - 180bpm max - 38cal
2) - 1m - 7:39(7:39/m) - 158bpm avge - 172bpm max - 35cal
3) - 1m - 8:03(8:03/m) - 169bpm avge - 177bpm max - 110cal
4) - 1m - 7:47(7:47/m) - 168bpm avge - 180bpm max - 130cal
5) - 1m - 7:31(7:31/m) - 166bpm avge - 173bpm max - 122cal
6) - 1m - 7:45(7:45/m) - 168bpm avge - 177bpm max - 122cal
7) - 1m - 7:44(7:44/m) - 162bpm avge - 172bpm max - 63cal
8) - 1m - 7:58(7:58/m) - 163bpm avge - 174bpm max - 44cal
9) - 1m - 7:46(7:46/m) - 160bpm avge - 177bpm max - 36cal
10) - 1m - 7:57(7:57/m) - 168bpm avge - 177bpm max - 15cal
11) - 1m - 8:11(8:11/m) - 167bpm avge - 182bpm max - 40cal
12) - 1m - 7:43(7:43/m) - 173bpm avge - 182bpm max - 123cal
13) - 1m - 7:29(7:29/m) - 168bpm avge - 182bpm max - 60cal
14) - 0.1m - 40(6:40/m) - 174bpm avge - 176bpm max - 1cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 4.2%
Pace Zone: 7:00-7:19/mile: 10.8%
Pace Zone: 7:20-7:39/mile: 23%
Pace Zone: 7:40-7:59/mile: 25.9%
Pace Zone: 8:00-8:19/mile: 19.5%
Pace Zone: 8:20-8:39/mile: 8.5%
Pace Zone: 8:40-8:59/mile: 4%
Pace Zone: 9:00-9:19/mile: 1.6%
8:00 7:39 8:03 7:47 7:31 7:45 7:44 7:58 7:46 7:57 8:11 7:43 7:29 40
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:00 |
4:00 |
7:59 |
162 85-180 |
1294 |
0/0 |
| 1.00 |
7:57 |
3:57 |
7:54 |
160 148-172 |
1265 |
0/0 |
| 1.50 |
11:52 |
3:55 |
7:51 |
158 144-172 |
1239 |
0/0 |
| 2.00 |
15:36 |
3:44 |
7:28 |
157 147-167 |
1173 |
0/0 |
| 2.50 |
19:42 |
4:05 |
8:11 |
168 161-173 |
1374 |
0/0 |
| 3.00 |
23:39 |
3:58 |
7:56 |
170 163-177 |
1348 |
0/0 |
| 3.50 |
27:39 |
4:00 |
7:59 |
169 157-180 |
1350 |
0/0 |
| 4.00 |
31:27 |
3:48 |
7:37 |
167 155-175 |
1271 |
0/0 |
| 4.50 |
35:18 |
3:50 |
7:41 |
164 154-172 |
1260 |
0/0 |
| 5.00 |
38:58 |
3:40 |
7:20 |
166 151-173 |
1218 |
0/0 |
| 5.50 |
42:47 |
3:49 |
7:39 |
167 159-172 |
1277 |
0/0 |
| 6.00 |
46:43 |
3:56 |
7:52 |
168 155-177 |
1321 |
0/0 |
| 6.50 |
50:32 |
3:48 |
7:36 |
161 151-170 |
1225 |
0/0 |
| 7.00 |
54:28 |
3:56 |
7:52 |
163 149-172 |
1283 |
0/0 |
| 7.50 |
58:25 |
3:57 |
7:55 |
161 149-169 |
1274 |
0/0 |
| 8.00 |
1:02:26 |
4:00 |
8:01 |
161 122-174 |
1290 |
0/0 |
| 8.50 |
1:06:15 |
3:49 |
7:39 |
159 141-169 |
1215 |
0/0 |
| 9.00 |
1:10:11 |
3:56 |
7:53 |
159 135-176 |
1253 |
0/0 |
| 9.50 |
1:14:08 |
3:56 |
7:53 |
166 158-173 |
1308 |
0/0 |
| 10.00 |
1:18:08 |
4:00 |
8:00 |
170 163-177 |
1361 |
0/0 |
| 10.50 |
1:22:06 |
3:59 |
7:57 |
164 142-173 |
1304 |
0/0 |
| 11.00 |
1:26:19 |
4:12 |
8:24 |
170 159-182 |
1429 |
0/0 |
| 11.50 |
1:30:21 |
4:02 |
8:04 |
171 159-181 |
1379 |
0/0 |
| 12.00 |
1:34:02 |
3:41 |
7:22 |
175 164-181 |
1290 |
0/0 |
| 12.50 |
1:37:48 |
3:46 |
7:32 |
168 150-181 |
1265 |
0/0 |
| 13.00 |
1:41:31 |
3:43 |
7:27 |
167 150-175 |
1244 |
0/0 |
| 13.10 |
1:42:12 |
41 |
6:51 |
171 160-176 |
1171 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:41 |
6:41 |
57.06 |
| 5km |
22:14 |
7:09 |
58.16 |
| 5M |
36:49 |
7:22 |
57.45 |
| 10km |
46:22 |
7:28 |
57.13 |
| 10M |
1:16:46 |
7:41 |
57.09 |
| Half |
1:42:13 |
7:48 |
56.35 |
| 20M |
2:40:04 |
8:00 |
57.02 |
| Mara |
3:33:07 |
8:08 |
57.11 |
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