Sun 18th Mar 2012 at 10:00am by clairevmc
Run > Race
- breezy
- cold
-
Time
1:27:49
-
Miles
13.10
-
Min/mi
6:42
-
WAVA
73.90
-
Asc(m)
42
-
Surface
Road
Notes & Comments
2 comments
Alloa HM. Having had laryngitis all week this was never going to be good and it wasn't. Turned into MP run after about 4 miles and ran steady to the end. Very cold start, some wind but lovely and sunny. Hillier route than I expected, especially in the opening miles. Mile markers randomly scattered along the course - should have run with a GPS.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:45 |
5:45 |
73.64 |
5km |
19:06 |
6:09 |
77.46 |
5M |
31:38 |
6:20 |
76.00 |
10km |
39:50 |
6:25 |
75.42 |
10M |
1:05:57 |
6:36 |
74.91 |
Half |
1:27:49 |
6:42 |
73.40 |
20M |
2:17:31 |
6:53 |
73.70 |
Mara |
3:03:06 |
6:59 |
73.31 |
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Good going even with recovering from what you had. Seen you when race finished never got a change to say hello
Great effort given how you've felt this week