Sun 18th Mar 2012 at 10:00am by mad4it
Run > General
-
Time
2:17:27
-
Miles
13.10
-
Min/mi
10:30
-
WAVA
53.72
-
Cals
1659
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Alloa Half Marathon, lovely sunny weather 1st half since Sept 2010
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:59 |
8:59 |
53.10 |
5km |
29:54 |
9:37 |
55.74 |
5M |
49:31 |
9:54 |
54.95 |
10km |
1:02:21 |
10:02 |
54.64 |
10M |
1:43:14 |
10:19 |
54.39 |
Half |
2:17:27 |
10:30 |
53.36 |
20M |
3:35:15 |
10:46 |
53.63 |
Mara |
4:46:34 |
10:56 |
53.36 |
Three Things You Saw Today
1 Hundreds of runners taking part in Alloa's Half Marathon
2 Lots of lovely sunshine
3 Someone collapsed getting treatment from ambulance staff at the side of the road
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