Sun 18th Mar 2012 at 10:00am by mad4it

Run > General

  • Time
    2:17:27
  • Miles
    13.10
  • Min/mi
    10:30
  • WAVA
    53.72
  • Cals
    1659
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Alloa Half Marathon, lovely sunny weather 1st half since Sept 2010

Predictions

Dist Time Per Mile WAVA
1M 8:59 8:59 53.10
5km 29:54 9:37 55.74
5M 49:31 9:54 54.95
10km 1:02:21 10:02 54.64
10M 1:43:14 10:19 54.39
Half 2:17:27 10:30 53.36
20M 3:35:15 10:46 53.63
Mara 4:46:34 10:56 53.36

Three Things You Saw Today

1 Hundreds of runners taking part in Alloa's Half Marathon
2 Lots of lovely sunshine
3 Someone collapsed getting treatment from ambulance staff at the side of the road
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