Sun 18th Mar 2012 at 10:00am by mikep

Run > Race

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Time
2:39:21
Miles
20.04
Min/mi
7:57
Pacing
89%
WAVA
65.98
Cals
2540
Asc(m)
111
Hillscore
1
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:56(7:56/m) - 124cal

2) - 1m - 8:09(8:09/m) - 127cal

3) - 1m - 8:07(8:07/m) - 127cal

4) - 1m - 8:03(8:03/m) - 127cal

5) - 1m - 8:10(8:10/m) - 126cal

6) - 1m - 8:06(8:06/m) - 128cal

7) - 1m - 8:08(8:08/m) - 127cal

8) - 1m - 8:04(8:04/m) - 125cal

9) - 1m - 8:00(8:00/m) - 127cal

10) - 1m - 8:14(8:14/m) - 124cal

11) - 1m - 7:24(7:25/m) - 128cal

12) - 1m - 7:37(7:38/m) - 127cal

13) - 1m - 7:45(7:45/m) - 127cal

14) - 1m - 7:51(7:51/m) - 128cal

15) - 1m - 7:48(7:48/m) - 128cal

16) - 1m - 7:48(7:48/m) - 127cal

17) - 1m - 8:11(8:12/m) - 127cal

18) - 1m - 7:54(7:54/m) - 128cal

19) - 1m - 7:58(7:58/m) - 127cal

20) - 1m - 7:51(7:51/m) - 126cal

21) - 0.04m - 17(6:30/m) - 5cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.1%

Pace Zone: 7:00-7:19/mile: 6.5%

Pace Zone: 7:20-7:39/mile: 16.9%

Pace Zone: 7:40-7:59/mile: 28%

Pace Zone: 8:00-8:19/mile: 29.1%

Pace Zone: 8:20-8:39/mile: 9.8%

Pace Zone: 8:40-8:59/mile: 3.4%

Pace Zone: 9:00-9:19/mile: 1.2%

7:56 8:09 8:07 8:03 8:10 8:06 8:08 8:04 8:00 8:14 7:24 7:37 7:45 7:51 7:48 7:48 8:11 7:54 7:58 7:51 17

Pin Map

East Hull 20- 2012-03-18

0mi in 0

Pace

41%

29%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:55	7:55	7:55	4/2
2.00	16:05	8:09	8:09	9/7
3.00	24:12	8:07	8:07	5/4
4.00	32:15	8:03	8:03	5/3
5.00	40:25	8:10	8:10	8/6
6.00	48:31	8:06	8:06	2/7
7.00	56:39	8:08	8:08	7/3
8.00	1:04:43	8:04	8:04	8/2
9.00	1:12:43	8:00	8:00	15/6
10.00	1:20:56	8:14	8:14	2/11
11.00	1:28:21	7:25	7:25	2/3
12.00	1:35:59	7:37	7:37	3/5
13.00	1:43:44	7:45	7:45	2/6
14.00	1:51:34	7:51	7:51	4/3
15.00	1:59:22	7:48	7:48	7/5
16.00	2:07:10	7:48	7:48	5/6
17.00	2:15:22	8:12	8:12	2/7
18.00	2:23:16	7:55	7:55	2/4
19.00	2:31:13	7:57	7:57	2/3
20.00	2:39:04	7:51	7:51	11/5
20.04	2:39:21	17	6:58	0/0

Elevation

Asc 111m, Range 23m, Flat prediction 2:38:56

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.3%	9:24
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	49.00%	More
800m	3:30	7:02	56.85%	More
1km	4:25	7:06	58.72%	More
Mile	7:11	7:11	61.16%	More
5k	23:14	7:29	64.42%	More
5 miles	38:02	7:36	64.14%	More
10k	47:28	7:38	64.22%	More
10 miles	1:17:43	7:46	64.87%	More
Half	1:43:12	7:53	64.66%	More
20 miles	2:39:00	7:57	65.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	70.53
5km	21:14	6:50	70.48
5M	35:31	7:06	68.69
10km	44:56	7:14	67.84
10M	1:15:09	7:31	67.09
Half	1:40:38	7:41	65.79
20M	2:39:00	7:57	65.99
Mara	3:32:55	8:08	65.71

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