Sun 18th Mar 2012 at 9:00am by ColW
Run > Race
breezy
-
Time
1:37:39
-
Miles
13.19
-
Min/mi
7:24
-
Pacing
92%
-
WAVA
62.66
-
Cals
1665
-
BPM
163
-
%MHR
86.7
-
B/mi
1207
-
Asc(m)
148
-
Surface
Road
Notes & Comments
Liverpool half marathon
Split Summary
====
1) - 1km - 4:18(4:18/km) - 155bpm avge - 163bpm max - 76cal
2) - 1km - 4:37(4:37/km) - 163bpm avge - 165bpm max - 79cal
3) - 1km - 4:47(4:47/km) - 163bpm avge - 166bpm max - 77cal
4) - 1km - 4:17(4:17/km) - 165bpm avge - 167bpm max - 78cal
5) - 1km - 4:24(4:24/km) - 164bpm avge - 166bpm max - 79cal
6) - 1km - 4:26(4:26/km) - 165bpm avge - 168bpm max - 78cal
7) - 1km - 4:38(4:38/km) - 166bpm avge - 171bpm max - 78cal
8) - 1km - 4:19(4:19/km) - 166bpm avge - 168bpm max - 78cal
9) - 1km - 4:38(4:38/km) - 164bpm avge - 167bpm max - 79cal
10) - 1km - 4:29(4:29/km) - 163bpm avge - 166bpm max - 78cal
11) - 1km - 4:32(4:32/km) - 164bpm avge - 168bpm max - 79cal
12) - 1km - 4:47(4:47/km) - 166bpm avge - 168bpm max - 79cal
13) - 1km - 4:33(4:33/km) - 163bpm avge - 167bpm max - 77cal
14) - 1km - 4:37(4:37/km) - 159bpm avge - 163bpm max - 78cal
15) - 1km - 4:42(4:42/km) - 161bpm avge - 166bpm max - 81cal
16) - 1km - 4:47(4:47/km) - 163bpm avge - 166bpm max - 78cal
17) - 1km - 4:41(4:41/km) - 165bpm avge - 167bpm max - 80cal
18) - 1km - 4:52(4:52/km) - 162bpm avge - 163bpm max - 79cal
19) - 1km - 4:51(4:51/km) - 161bpm avge - 163bpm max - 79cal
20) - 1km - 4:52(4:52/km) - 161bpm avge - 163bpm max - 79cal
21) - 1km - 4:39(4:39/km) - 164bpm avge - 169bpm max - 78cal
22) - 0.23km - 50(3:41/km) - 173bpm avge - 177bpm max - 18cal
Heart Rate Zone Summary
====
HR Zone: 42-148bpm (Sub 70%): 0.7%
HR Zone: 148-156bpm (71-75%): 0.7%
HR Zone: 156-164bpm (76-80%): 47.9%
HR Zone: 164-171bpm (81-85%): 50.2%
HR Zone: 171-179bpm (86-90%): 0.6%
Pace Zone Summary
====
Pace Zone: 3:20-3:39/km: 2.4%
Pace Zone: 3:40-3:59/km: 7.7%
Pace Zone: 4:00-4:19/km: 18.4%
Pace Zone: 4:20-4:39/km: 23.4%
Pace Zone: 4:40-4:59/km: 21.1%
Pace Zone: 5:00-5:19/km: 11.6%
Pace Zone: 5:20-5:39/km: 5.6%
Pace Zone: 5:40-5:59/km: 4.6%
Pace Zone: 6:20-6:39/km: 1.2%
4:18 4:37 4:47 4:17 4:24 4:26 4:38 4:19 4:38 4:29 4:32 4:47 4:33 4:37 4:42 4:47 4:41 4:52 4:51 4:52 4:39 50
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:26 |
3:26 |
6:51 |
152 117-162 |
1042 |
0/0 |
| 1.00 |
7:06 |
3:40 |
7:20 |
162 160-165 |
1189 |
0/0 |
| 1.50 |
11:07 |
4:01 |
8:02 |
164 162-165 |
1319 |
0/0 |
| 2.00 |
14:37 |
3:30 |
7:00 |
164 160-167 |
1148 |
0/0 |
| 2.50 |
18:05 |
3:28 |
6:57 |
165 163-167 |
1146 |
0/0 |
| 3.00 |
21:31 |
3:26 |
6:51 |
164 163-165 |
1124 |
0/0 |
| 3.50 |
25:18 |
3:47 |
7:34 |
164 162-167 |
1241 |
0/0 |
| 4.00 |
29:01 |
3:43 |
7:26 |
167 163-171 |
1240 |
0/0 |
| 4.50 |
32:36 |
3:35 |
7:10 |
164 162-166 |
1176 |
0/0 |
| 5.00 |
36:00 |
3:24 |
6:48 |
166 164-167 |
1128 |
0/0 |
| 5.50 |
39:45 |
3:45 |
7:30 |
164 162-167 |
1230 |
0/0 |
| 6.00 |
43:22 |
3:37 |
7:15 |
164 162-166 |
1188 |
0/0 |
| 6.50 |
47:00 |
3:38 |
7:17 |
163 159-166 |
1186 |
0/0 |
| 7.00 |
50:44 |
3:43 |
7:26 |
166 164-168 |
1234 |
0/0 |
| 7.50 |
54:33 |
3:50 |
7:39 |
166 164-167 |
1271 |
0/0 |
| 8.00 |
58:13 |
3:39 |
7:19 |
163 160-167 |
1192 |
0/0 |
| 8.50 |
1:01:54 |
3:41 |
7:22 |
160 157-163 |
1179 |
0/0 |
| 9.00 |
1:05:48 |
3:54 |
7:48 |
158 156-161 |
1232 |
0/0 |
| 9.50 |
1:09:42 |
3:54 |
7:48 |
164 159-166 |
1278 |
0/0 |
| 10.00 |
1:13:22 |
3:41 |
7:21 |
162 157-166 |
1192 |
0/0 |
| 10.50 |
1:17:10 |
3:48 |
7:35 |
165 162-167 |
1252 |
0/0 |
| 11.00 |
1:21:02 |
3:52 |
7:44 |
163 161-164 |
1260 |
0/0 |
| 11.50 |
1:24:56 |
3:55 |
7:49 |
160 158-163 |
1251 |
0/0 |
| 12.00 |
1:28:54 |
3:57 |
7:54 |
161 160-163 |
1273 |
0/0 |
| 12.50 |
1:32:48 |
3:54 |
7:49 |
161 160-163 |
1258 |
0/0 |
| 13.00 |
1:36:33 |
3:45 |
7:30 |
164 159-168 |
1230 |
0/0 |
| 13.19 |
1:37:44 |
1:11 |
6:14 |
172 168-177 |
1073 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:21 |
6:21 |
63.62 |
| 5km |
21:05 |
6:47 |
65.14 |
| 5M |
34:55 |
6:59 |
63.89 |
| 10km |
43:58 |
7:05 |
63.30 |
| 10M |
1:12:49 |
7:17 |
63.09 |
| Half |
1:36:57 |
7:24 |
62.17 |
| 20M |
2:31:49 |
7:35 |
62.91 |
| Mara |
3:22:07 |
7:43 |
63.01 |
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