Sun 18th Mar 2012 at 10:00am by tricialitt
Run > Race
-
Time
1:50:57
-
Miles
13.12
-
Min/mi
8:27
-
Pacing
93%
-
WAVA
63.02
-
Cals
1273
-
Asc(m)
151
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 5:06(8:13/m) - 58cal
2) - 0.62m - 4:58(8:01/m) - 61cal
3) - 0.62m - 5:05(8:12/m) - 61cal
4) - 0.62m - 5:16(8:30/m) - 60cal
5) - 0.62m - 5:26(8:46/m) - 60cal
6) - 0.62m - 5:15(8:28/m) - 61cal
7) - 0.62m - 5:09(8:18/m) - 60cal
8) - 0.62m - 5:05(8:13/m) - 61cal
9) - 0.62m - 5:16(8:29/m) - 60cal
10) - 0.62m - 5:22(8:39/m) - 60cal
11) - 0.62m - 5:12(8:24/m) - 61cal
12) - 0.62m - 5:19(8:34/m) - 60cal
13) - 0.62m - 5:25(8:44/m) - 61cal
14) - 0.62m - 5:11(8:22/m) - 60cal
15) - 0.62m - 5:15(8:29/m) - 60cal
16) - 0.62m - 5:14(8:27/m) - 61cal
17) - 0.62m - 5:39(9:06/m) - 59cal
18) - 0.62m - 5:36(9:01/m) - 59cal
19) - 0.62m - 5:24(8:42/m) - 60cal
20) - 0.62m - 5:01(8:05/m) - 61cal
21) - 0.62m - 5:05(8:11/m) - 60cal
22) - 0.1m - 39(6:40/m) - 9cal
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 2.2%
Pace Zone: 7:40-7:59/mile: 12.4%
Pace Zone: 8:00-8:19/mile: 26.4%
Pace Zone: 8:20-8:39/mile: 29.8%
Pace Zone: 8:40-8:59/mile: 14.8%
Pace Zone: 9:00-9:19/mile: 6.8%
Pace Zone: 9:20-9:39/mile: 3.2%
Pace Zone: 9:40-9:59/mile: 1.3%
5:06 4:58 5:05 5:16 5:26 5:15 5:09 5:05 5:16 5:22 5:12 5:19 5:25 5:11 5:15 5:14 5:39 5:36 5:24 5:01 5:05 39
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
4:05 |
4:05 |
8:10 |
7/2 |
| 1.00 |
8:06 |
4:01 |
8:02 |
3/7 |
| 1.50 |
12:12 |
4:06 |
8:12 |
3/4 |
| 2.00 |
16:17 |
4:06 |
8:12 |
3/5 |
| 2.50 |
20:33 |
4:16 |
8:32 |
8/0 |
| 3.00 |
24:59 |
4:26 |
8:52 |
13/0 |
| 3.50 |
29:14 |
4:15 |
8:30 |
7/4 |
| 4.00 |
33:25 |
4:11 |
8:22 |
3/9 |
| 4.50 |
37:33 |
4:08 |
8:15 |
0/9 |
| 5.00 |
41:37 |
4:05 |
8:09 |
3/10 |
| 5.50 |
45:49 |
4:12 |
8:24 |
2/10 |
| 6.00 |
50:19 |
4:30 |
9:00 |
10/0 |
| 6.50 |
54:26 |
4:07 |
8:14 |
0/14 |
| 7.00 |
58:42 |
4:16 |
8:32 |
3/4 |
| 7.50 |
1:03:01 |
4:19 |
8:38 |
5/2 |
| 8.00 |
1:07:23 |
4:22 |
8:44 |
10/0 |
| 8.50 |
1:11:31 |
4:09 |
8:17 |
0/11 |
| 9.00 |
1:15:47 |
4:16 |
8:32 |
6/3 |
| 9.50 |
1:20:00 |
4:12 |
8:25 |
1/4 |
| 10.00 |
1:24:12 |
4:13 |
8:25 |
3/5 |
| 10.50 |
1:28:43 |
4:31 |
9:01 |
7/4 |
| 11.00 |
1:33:25 |
4:42 |
9:24 |
10/0 |
| 11.50 |
1:37:50 |
4:25 |
8:50 |
18/0 |
| 12.00 |
1:41:56 |
4:06 |
8:12 |
0/18 |
| 12.50 |
1:45:59 |
4:03 |
8:06 |
4/8 |
| 13.00 |
1:50:07 |
4:08 |
8:15 |
2/2 |
| 13.10 |
1:50:56 |
49 |
7:46 |
0/2 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:55 |
7:45 |
48.39% |
More |
| 800m |
3:57 |
7:57 |
51.76% |
More |
| 1km |
4:59 |
8:01 |
53.52% |
More |
| Mile |
8:04 |
8:04 |
56.18% |
More |
| 5k |
25:53 |
8:20 |
61.12% |
More |
| 5 miles |
41:35 |
8:19 |
62.08% |
More |
| 10k |
52:03 |
8:23 |
62.10% |
More |
| 10 miles |
1:24:10 |
8:25 |
63.14% |
More |
| Half |
1:50:48 |
8:28 |
63.02% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:15 |
7:15 |
62.44 |
| 5km |
24:06 |
7:45 |
65.64 |
| 5M |
39:54 |
7:59 |
64.69 |
| 10km |
50:15 |
8:05 |
64.32 |
| 10M |
1:23:12 |
8:19 |
63.88 |
| Half |
1:50:46 |
8:27 |
62.61 |
| 20M |
2:53:28 |
8:40 |
62.78 |
| Mara |
3:50:57 |
8:49 |
62.37 |
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