Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > Race

18th Mar 2012 at 10am by Eggman

  • 3:15:10
    Time
  • 20.00
    Miles
  • 9:46
    Min/mi
  • 2791
    Cals
  • road
    Surface

 

Notes & Comments

Heart

0% 0% 0%
154bpm (188 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

  • Saucony Pro Grid Guide

Predictions

Best WAVA 49.60%
Dist Time Per Mile WAVA
1M 8:09 8:09 47.46
5km 27:07 8:44 49.60
5M 44:54 8:59 49.51
10km 56:32 9:06 49.51
10M 1:33:36 9:22 48.94
Half 2:04:38 9:31 48.36
20M 3:15:10 9:46 48.26
Mara 4:19:51 9:55 48.51

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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