Sun 18th Mar 2012 at 11:00am by Holburnmum
Run > Race
cold
-
Time
1:05:32
-
Miles
6.19
-
Min/mi
10:35
-
Pacing
86%
-
WAVA
49.58
-
Cals
958
-
BPM
152
-
%MHR
87.3
-
B/mi
1608
-
Asc(m)
107
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 10:39(10:39/m) - 144bpm avge - 152bpm max - 153cal
2) - 1m - 10:56(10:56/m) - 148bpm avge - 157bpm max - 159cal
3) - 1m - 11:27(11:27/m) - 151bpm avge - 159bpm max - 155cal
4) - 1m - 11:14(11:14/m) - 146bpm avge - 157bpm max - 152cal
5) - 1m - 10:20(10:20/m) - 159bpm avge - 166bpm max - 157cal
6) - 1m - 9:17(9:17/m) - 163bpm avge - 169bpm max - 153cal
7) - 0.19m - 1:40(8:35/m) - 166bpm avge - 169bpm max - 29cal
Heart Rate Zone Summary
====
HR Zone: 47-131bpm (Sub 70%): 1.2%
HR Zone: 131-137bpm (71-75%): 1.2%
HR Zone: 137-143bpm (76-80%): 9%
HR Zone: 143-149bpm (81-85%): 24.4%
HR Zone: 149-155bpm (86-90%): 26.4%
HR Zone: 155-161bpm (91-95%): 19%
HR Zone: 161-167bpm (96-100%): 15.9%
HR Zone: undefined: 3%
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 1.7%
Pace Zone: 8:20-8:39/mile: 1.1%
Pace Zone: 8:40-8:59/mile: 3%
Pace Zone: 9:00-9:19/mile: 5.6%
Pace Zone: 9:20-9:39/mile: 5%
Pace Zone: 9:40-9:59/mile: 10.1%
Pace Zone: 10:00-10:19/mile: 11.6%
Pace Zone: 10:20-10:39/mile: 12.2%
Pace Zone: 10:40-10:59/mile: 12.9%
Pace Zone: 11:00-11:19/mile: 11.7%
Pace Zone: 11:20-11:39/mile: 8.9%
Pace Zone: 11:40-11:59/mile: 6.2%
Pace Zone: 12:00-12:19/mile: 3.9%
Pace Zone: 12:20-12:39/mile: 1.5%
Pace Zone: 12:40-12:59/mile: 1.1%
10:39 10:56 11:27 11:14 10:20 9:17 1:40
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:44 |
2:44 |
10:56 |
138 117-144 |
1508 |
0/0 |
| 0.50 |
5:34 |
2:50 |
11:19 |
148 140-152 |
1675 |
0/0 |
| 0.75 |
8:06 |
2:32 |
10:10 |
145 142-150 |
1473 |
0/0 |
| 1.00 |
10:37 |
2:30 |
10:02 |
144 140-146 |
1445 |
0/0 |
| 1.25 |
13:19 |
2:42 |
10:49 |
149 141-157 |
1611 |
0/0 |
| 1.50 |
16:01 |
2:42 |
10:48 |
147 142-151 |
1587 |
0/0 |
| 1.75 |
18:47 |
2:46 |
11:05 |
151 148-154 |
1674 |
0/0 |
| 2.00 |
21:32 |
2:45 |
11:01 |
146 143-150 |
1609 |
0/0 |
| 2.25 |
24:32 |
3:00 |
11:59 |
153 146-158 |
1834 |
0/0 |
| 2.50 |
27:15 |
2:43 |
10:50 |
146 138-156 |
1582 |
0/0 |
| 2.75 |
30:06 |
2:52 |
11:26 |
152 146-155 |
1738 |
0/0 |
| 3.00 |
32:59 |
2:53 |
11:31 |
152 149-154 |
1752 |
0/0 |
| 3.25 |
36:31 |
3:32 |
14:08 |
142 124-156 |
2007 |
0/0 |
| 3.50 |
39:22 |
2:51 |
11:25 |
152 148-155 |
1736 |
0/0 |
| 3.75 |
41:55 |
2:33 |
10:10 |
145 143-147 |
1475 |
0/0 |
| 4.00 |
44:31 |
2:36 |
10:25 |
149 145-151 |
1552 |
0/0 |
| 4.25 |
47:06 |
2:35 |
10:20 |
153 144-157 |
1580 |
0/0 |
| 4.50 |
49:40 |
2:34 |
10:16 |
159 156-161 |
1634 |
0/0 |
| 4.75 |
52:17 |
2:37 |
10:29 |
160 159-162 |
1676 |
0/0 |
| 5.00 |
54:56 |
2:38 |
10:34 |
163 162-166 |
1721 |
0/0 |
| 5.25 |
57:11 |
2:15 |
8:59 |
157 155-163 |
1412 |
0/0 |
| 5.50 |
59:28 |
2:17 |
9:08 |
162 156-166 |
1479 |
0/0 |
| 5.75 |
1:01:45 |
2:17 |
9:09 |
164 163-166 |
1501 |
0/0 |
| 6.00 |
1:04:12 |
2:27 |
9:49 |
167 164-169 |
1638 |
0/0 |
| 6.19 |
1:05:53 |
1:41 |
8:42 |
166 164-169 |
1444 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:39 |
8:39 |
52.84 |
| 5km |
30:28 |
9:48 |
52.42 |
| 5M |
51:42 |
10:20 |
50.40 |
| 10km |
1:05:49 |
10:36 |
49.57 |
| 10M |
1:51:40 |
11:10 |
48.07 |
| Half |
2:30:45 |
11:30 |
46.47 |
| 20M |
4:01:15 |
12:04 |
45.62 |
| Mara |
5:25:40 |
12:26 |
44.71 |
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