Sun 18th Mar 2012 at 10:00am by Tizer

Run > Race

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Time
1:21:53
Miles
13.12
Min/mi
6:14
Pacing
96%
WAVA
72.20
Cals
1523
BPM
165
%MHR
90.3
B/mi
1031
Asc(m)
151
Hillscore
9
Surface
Road

Notes & Comments

13 comments

Alloa Half Marathon - Took a decent chunk off last years time and knocked another 30 secs off my pb so happy with that. HR was low (ave 87% compared to 89% last year) but legs were struggling a bit even at that effort. Found it tough after 9 miles and it shows in the splits

Good signs for Edinburgh though. Few more long runs between now and then and I reckon I've got a decent chance

Split Summary

====

1) - 1m - 5:56(5:56/m) - 156bpm avge - 166bpm max

2) - 1m - 6:06(6:06/m) - 164bpm avge - 166bpm max

3) - 1m - 6:22(6:22/m) - 167bpm avge - 169bpm max

4) - 1m - 6:11(6:11/m) - 167bpm avge - 171bpm max

5) - 1m - 5:58(5:58/m) - 166bpm avge - 169bpm max

6) - 1m - 6:10(6:10/m) - 167bpm avge - 170bpm max

7) - 1m - 6:07(6:07/m) - 166bpm avge - 168bpm max

8) - 1m - 6:23(6:23/m) - 167bpm avge - 169bpm max

9) - 1m - 6:16(6:16/m) - 166bpm avge - 167bpm max

10) - 1m - 6:26(6:26/m) - 165bpm avge - 168bpm max

11) - 1m - 6:34(6:34/m) - 167bpm avge - 171bpm max

12) - 1m - 6:24(6:24/m) - 166bpm avge - 170bpm max

13) - 1m - 6:19(6:19/m) - 166bpm avge - 168bpm max

14) - 0.12m - 40(5:32/m) - 169bpm avge - 169bpm max

5:56 6:06 6:22 6:11 5:58 6:10 6:07 6:23 6:16 6:26 6:34 6:24 6:19 40

	baz p magic mate. well done. good signs indeed
	Elayne top work to pb at Alloa great signs for Edinburgh bring on the beer!!!
	IainWallace Cracking time and a pb, well done
	awatson2 Well done Alan good pb
	LouLou Excellent time. No chance of me seeing you in the distance these days like alloa last year:)
	justcol Great effort mate looked comfortable at the top of menstrie brae.
	beep!beep! Great running, pb's all round today
	markl200 Excellent mate, you're looking really strong, you'll nail London!
	OllyGoGo A PB on that course shows real progress - well done!
	SilverSlogger Great run Tizer - many congrats!!
	daviec Nice one Tizer, well done. Good to see you afterwards
	Sunbed Athlete Fantastic mate !!!!
	Hyperboy Crackng run m8 well done!!!

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:54	2:54	5:48	148 103-161	858	6/2
1.00	5:54	3:00	6:00	163 160-166	979	3/7
1.50	8:58	3:04	6:07	165 164-166	1010	3/5
2.00	12:01	3:03	6:05	164 162-165	999	2/5
2.50	15:10	3:09	6:18	167 165-169	1053	8/0
3.00	18:23	3:13	6:27	167 165-168	1076	12/0
3.50	21:33	3:10	6:21	167 164-169	1059	7/4
4.00	24:34	3:00	6:01	167 165-171	1005	3/9
4.50	27:35	3:01	6:02	166 161-169	1001	1/11
5.00	30:32	2:57	5:55	167 166-168	987	3/9
5.50	33:33	3:01	6:02	165 161-168	996	2/9
6.00	36:42	3:09	6:18	168 165-170	1058	9/0
6.50	39:42	3:00	6:00	165 163-168	991	0/14
7.00	42:49	3:07	6:14	167 166-168	1042	3/3
7.50	46:00	3:11	6:21	167 165-168	1061	5/2
8.00	49:13	3:13	6:25	167 164-169	1072	10/0
8.50	52:17	3:05	6:09	165 163-167	1016	0/12
9.00	55:29	3:11	6:23	166 165-167	1059	7/3
9.50	58:40	3:11	6:22	164 159-167	1045	2/5
10.00	1:01:54	3:14	6:29	166 164-168	1076	3/4
10.50	1:05:08	3:14	6:27	165 163-169	1065	2/4
11.00	1:08:28	3:20	6:40	168 163-171	1120	18/0
11.50	1:11:47	3:19	6:38	167 164-170	1109	18/0
12.00	1:14:52	3:05	6:11	165 163-167	1019	0/19
12.50	1:18:03	3:10	6:21	166 164-167	1053	4/6
13.00	1:21:12	3:09	6:18	167 166-168	1052	1/3
13.12	1:21:53	41	5:48	169 169-169	981	0/2

Heart

165/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 41m, Flat prediction 1:20:47

Elevation Graph

Biggest Climbs (m)	Min/mi
41 2.1%	6:42
27 1.4%	6:22
14 1.4%	6:16
10 1.4%	6:27
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	5:10	5:10	75.95
5km	17:28	5:37	76.35
5M	29:05	5:49	74.42
10km	36:44	5:55	73.58
10M	1:01:11	6:07	72.96
Half	1:21:45	6:14	71.66
20M	2:08:43	6:26	72.12
Mara	2:51:58	6:34	71.98

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