Sun 18th Mar 2012 at 9:00am by 2old
Run > Race
-
Time
1:32:29
-
Miles
13.18
-
Min/mi
7:01
-
WAVA
72.61
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Liverpool half marathon. Much faster than expected. Lot of downhill. Great race- 400th, 15th for age garmin splits: 1 7:26.5 1.00 7:27
2 7:13.8 1.00 7:14
3 6:57.9 1.00 6:58
4 7:12.6 1.00 7:13
5 6:56.2 1.00 6:56
6 6:57.3 1.00 6:57
7 6:57.2 1.00 6:57
8 7:01.2 1.00 7:01
9 6:51.8 1.00 6:52
10 7:12.8 1.00 7:13
11 7:00.5 1.00 7:01
12 7:00.1 1.00 7:00
13 6:55.8 1.00 6:56
14 :47.7 0.13 6:15
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:01 |
6:01 |
73.07 |
5km |
19:59 |
6:26 |
74.89 |
5M |
33:06 |
6:37 |
73.71 |
10km |
41:41 |
6:42 |
73.13 |
10M |
1:09:01 |
6:54 |
73.05 |
Half |
1:31:53 |
7:01 |
72.06 |
20M |
2:23:54 |
7:12 |
72.91 |
Mara |
3:11:35 |
7:19 |
73.02 |
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