Sun 18th Mar 2012 at 10:00am by IainWallace

Run > Race

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Time
1:28:20
Miles
13.14
Min/mi
6:43
Pacing
96%
WAVA
66.05
Cals
1546
Asc(m)
148
Surface
Road

Notes & Comments

8 comments

Split Summary

====

1) - 1m - 6:45(6:45/m) - 114cal

2) - 1m - 6:39(6:39/m) - 118cal

3) - 1m - 6:55(6:55/m) - 118cal

4) - 1m - 6:45(6:45/m) - 118cal

5) - 1m - 6:35(6:35/m) - 118cal

6) - 1m - 6:43(6:44/m) - 118cal

7) - 1m - 6:45(6:45/m) - 118cal

8) - 1m - 6:51(6:51/m) - 118cal

9) - 1m - 6:44(6:44/m) - 119cal

10) - 1m - 6:46(6:46/m) - 118cal

11) - 1m - 6:48(6:48/m) - 119cal

12) - 1m - 6:49(6:49/m) - 118cal

13) - 1m - 6:24(6:24/m) - 117cal

14) - 0.14m - 49(5:41/m) - 15cal

6:45 6:39 6:55 6:45 6:35 6:43 6:45 6:51 6:44 6:46 6:48 6:49 6:24 49

	Tizer Nice running and top pb
	baz p very nice mate, going in the right direction. have a beer or 6.
	awatson2 Great pb Ian well done
	beep!beep! Great run today mate and a very nice pb too
	markl200 Tremendous buddy! an excellent run,well done!
	Elayne nice one, soon be back to your old standards
	SilverSlogger Judging by your splits, I think you must have gone round the Menstrie Brae rather than up & down Well done - great run.
	Hyperboy Top running m8, very well done on a new pb!!

Pin Map

0mi in 0

Pace

60%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:26	3:26	6:51	0/0
1.00	6:46	3:20	6:40	0/0
1.50	10:06	3:21	6:41	0/0
2.00	13:25	3:19	6:38	0/0
2.50	16:53	3:28	6:55	0/0
3.00	20:20	3:28	6:55	0/0
3.50	23:45	3:25	6:49	0/0
4.00	27:05	3:20	6:40	0/0
4.50	30:25	3:19	6:39	0/0
5.00	33:40	3:16	6:32	0/0
5.50	37:00	3:19	6:38	0/0
6.00	40:24	3:24	6:49	0/0
6.50	43:44	3:20	6:40	0/0
7.00	47:09	3:25	6:50	0/0
7.50	50:34	3:25	6:51	0/0
8.00	54:00	3:26	6:52	0/0
8.50	57:20	3:20	6:41	0/0
9.00	1:00:44	3:24	6:48	0/0
9.50	1:04:07	3:23	6:46	0/0
10.00	1:07:30	3:23	6:46	0/0
10.50	1:10:54	3:24	6:48	0/0
11.00	1:14:18	3:24	6:48	0/0
11.50	1:17:48	3:30	7:00	0/0
12.00	1:21:08	3:19	6:39	0/0
12.50	1:24:18	3:10	6:20	0/0
13.00	1:27:32	3:14	6:28	0/0
13.14	1:28:21	49	5:45	0/0

Elevation

Asc 148m, Range 0m, Flat prediction 1:28:20

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	66.40
5km	19:09	6:10	67.82
5M	31:43	6:21	66.88
10km	39:56	6:26	66.50
10M	1:06:08	6:37	66.41
Half	1:28:03	6:43	65.53
20M	2:17:53	6:54	66.31
Mara	3:03:34	7:00	66.41

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