Sun 18th Mar 2012 at 9:00am by running26

Run > Race

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Time
1:42:10
Miles
13.38
Min/mi
7:38
WAVA
64.48
Cals
1808
BPM
172
%MHR
90.4
B/mi
1312
Asc(m)
285
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:33(7:33/m) - 163bpm avge - 174bpm max - 134cal

2) - 1m - 7:51(7:51/m) - 174bpm avge - 183bpm max - 155cal

3) - 1m - 7:24(7:24/m) - 168bpm avge - 174bpm max - 135cal

4) - 1m - 7:37(7:37/m) - 173bpm avge - 180bpm max - 153cal

5) - 1m - 6:29(6:29/m) - 173bpm avge - 178bpm max - 118cal

6) - 1m - 7:15(7:15/m) - 173bpm avge - 175bpm max - 131cal

7) - 1m - 7:08(7:08/m) - 174bpm avge - 177bpm max - 131cal

8) - 1m - 7:50(7:50/m) - 175bpm avge - 177bpm max - 130cal

9) - 1m - 7:45(7:45/m) - 170bpm avge - 173bpm max - 128cal

10) - 1m - 7:55(7:55/m) - 172bpm avge - 175bpm max - 130cal

11) - 1m - 8:07(8:07/m) - 172bpm avge - 174bpm max - 138cal

12) - 1m - 8:09(8:09/m) - 172bpm avge - 175bpm max - 137cal

13) - 1m - 8:08(8:08/m) - 174bpm avge - 178bpm max - 136cal

14) - 0.38m - 2:59(7:45/m) - 178bpm avge - 180bpm max - 52cal

Heart Rate Zone Summary

====

HR Zone: 60-151bpm (Sub 70%): 1.4%

HR Zone: 151-158bpm (71-75%): 0.3%

HR Zone: 158-164bpm (76-80%): 0.9%

HR Zone: 164-171bpm (81-85%): 22.6%

HR Zone: 171-177bpm (86-90%): 67.2%

HR Zone: 177-184bpm (91-95%): 7.6%

7:33 7:51 7:24 7:37 6:29 7:15 7:08 7:50 7:45 7:55 8:07 8:09 8:08 2:59

Pin Map

0mi in 0

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.00	1:42:18	1:42:18	INF:00:00	172 126-183	INF	0/0

Heart

172/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 285m, Range 0m, Flat prediction 1:42:10

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	65.20
5km	21:44	7:00	66.69
5M	35:59	7:12	65.57
10km	45:19	7:18	65.01
10M	1:15:02	7:30	64.89
Half	1:39:54	7:38	63.99
20M	2:36:27	7:49	64.74
Mara	3:28:17	7:57	64.85

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