Thu 15th Mar 2012 at 7:00pm by Unicorn

Run > Race

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Time
31:55
Miles
5.02
Min/mi
6:21
Pacing
97%
WAVA
74.24
Cals
600
BPM
156
%MHR
97.4
B/mi
991
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:16(6:16/m) - 146bpm avge - 153bpm max - 117cal

2) - 1m - 6:14(6:14/m) - 156bpm avge - 161bpm max - 119cal

3) - 1m - 6:21(6:21/m) - 160bpm avge - 162bpm max - 121cal

4) - 1m - 6:36(6:36/m) - 160bpm avge - 161bpm max - 121cal

5) - 1m - 6:21(6:21/m) - 162bpm avge - 168bpm max - 120cal

6) - 0.02m - 7(4:58/m) - 169bpm avge - 169bpm max - 2cal

Heart Rate Zone Summary

====

HR Zone: 45-136bpm (Sub 70%): 3.5%

HR Zone: 136-143bpm (71-75%): 1.1%

HR Zone: 143-149bpm (76-80%): 2.4%

HR Zone: 149-156bpm (81-85%): 22.4%

HR Zone: 156-162bpm (86-90%): 58.7%

HR Zone: 162-169bpm (91-95%): 11.5%

HR Zone: 169-175bpm (96-100%): 0.4%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.2%

Pace Zone: 5:20-5:39/mile: 2.6%

Pace Zone: 5:40-5:59/mile: 12.5%

Pace Zone: 6:00-6:19/mile: 28.7%

Pace Zone: 6:20-6:39/mile: 30.4%

Pace Zone: 6:40-6:59/mile: 13.8%

Pace Zone: 7:00-7:19/mile: 6.1%

6:16 6:14 6:21 6:36 6:21 7

Pin Map

0mi in 0

Pace

26%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:33	1:33	6:10	123 74-148	759	0/0
0.50	3:06	1:33	6:13	151 148-152	939	0/0
0.75	4:40	1:35	6:18	152 151-152	959	0/0
1.00	6:15	1:34	6:17	152 151-153	955	0/0
1.25	7:50	1:35	6:20	153 151-154	969	0/0
1.50	9:23	1:33	6:13	156 153-158	970	0/0
1.75	10:56	1:33	6:14	158 157-158	984	0/0
2.00	12:29	1:33	6:11	159 156-161	982	0/0
2.25	14:02	1:32	6:10	160 159-161	986	0/0
2.50	15:36	1:34	6:17	161 160-162	1012	0/0
2.75	17:13	1:37	6:27	160 158-161	1032	0/0
3.00	18:50	1:38	6:31	160 159-161	1042	0/0
3.25	20:28	1:38	6:33	160 159-160	1048	0/0
3.50	22:06	1:37	6:29	160 158-161	1038	0/0
3.75	23:46	1:40	6:41	160 159-161	1070	0/0
4.00	25:27	1:41	6:43	159 159-160	1067	0/0
4.25	27:05	1:38	6:33	159 158-161	1041	0/0
4.50	28:42	1:37	6:29	161 159-162	1045	0/0
4.75	30:18	1:35	6:22	162 162-163	1031	0/0
5.00	31:48	1:30	5:59	165 163-168	988	0/0
5.02	31:56	8	6:24	169 169-169	1082	0/0

Heart

156/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 0m, Flat prediction 31:55

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:56	55.63%	More
800m	3:03	6:08	62.95%	More
1km	3:50	6:10	65.43%	More
Mile	6:10	6:10	69.00%	More
5k	19:31	6:17	74.26%	More
5 miles	31:45	6:21	74.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	71.59
5km	19:22	6:14	74.84
5M	31:47	6:21	74.23
10km	39:52	6:25	73.90
10M	1:05:26	6:33	74.42
Half	1:26:42	6:37	73.73
20M	2:14:44	6:44	75.18
Mara	2:58:31	6:49	75.66

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