Thu 15th Mar 2012 at 7:00pm by Cliffrunner

Run > Race

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Time
32:57
Miles
5.01
Min/mi
6:35
Pacing
95%
WAVA
73.54
Cals
696
BPM
170
%MHR
95.7
B/mi
1120
Asc(m)
68
Surface
Road

Notes & Comments

Split Summary

====

1) - 1.28m - 8:00(6:16/m) - 166bpm avge - 179bpm max - 174cal

2) - 1.23m - 8:00(6:30/m) - 175bpm avge - 177bpm max - 173cal

3) - 1.23m - 8:24(6:50/m) - 174bpm avge - 177bpm max - 172cal

4) - 1.27m - 8:34(6:43/m) - 172bpm avge - 180bpm max - 177cal

Heart Rate Zone Summary

====

HR Zone: 47-139bpm (Sub 70%): 3.7%

HR Zone: 139-145bpm (71-75%): 0.3%

HR Zone: 145-152bpm (76-80%): 0.6%

HR Zone: 152-158bpm (81-85%): 0.3%

HR Zone: 158-165bpm (86-90%): 0.6%

HR Zone: 165-171bpm (91-95%): 21.2%

HR Zone: 171-178bpm (96-100%): 71.7%

HR Zone: undefined: 1.5%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.8%

Pace Zone: 5:40-5:59/mile: 3.1%

Pace Zone: 6:00-6:19/mile: 18.7%

Pace Zone: 6:20-6:39/mile: 29.9%

Pace Zone: 6:40-6:59/mile: 30.2%

Pace Zone: 7:00-7:19/mile: 10.9%

Pace Zone: 7:20-7:39/mile: 1.2%

8:00 8:00 8:24 8:34

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:30	1:30	6:01	135 69-169	813	0/0
0.50	3:04	1:33	6:13	171 169-179	1064	0/0
0.75	4:38	1:34	6:16	171 170-172	1071	0/0
1.00	6:12	1:35	6:19	172 172-173	1087	0/0
1.25	7:48	1:36	6:23	172 169-174	1098	0/0
1.50	9:24	1:35	6:22	174 173-175	1107	0/0
1.75	11:01	1:37	6:29	174 173-175	1129	0/0
2.00	12:37	1:37	6:26	175 174-175	1126	0/0
2.25	14:16	1:39	6:34	176 174-177	1157	0/0
2.50	15:56	1:39	6:38	176 175-176	1167	0/0
2.75	17:36	1:41	6:44	176 173-177	1184	0/0
3.00	19:17	1:41	6:44	174 173-175	1171	0/0
3.25	21:00	1:43	6:52	174 173-175	1194	0/0
3.50	22:43	1:43	6:52	173 172-175	1187	0/0
3.75	24:28	1:45	7:01	173 171-174	1215	0/0
4.00	26:12	1:44	6:54	170 167-172	1173	0/0
4.25	27:57	1:45	6:58	170 169-170	1186	0/0
4.50	29:40	1:44	6:54	171 170-172	1180	0/0
4.75	31:19	1:39	6:36	174 171-176	1149	0/0
5.00	32:57	1:38	6:39	176 175-180	1171	0/0

Heart

170/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 0m, Flat prediction 32:57

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	73.09
5km	19:51	6:23	74.79
5M	32:53	6:35	73.56
10km	41:24	6:40	72.99
10M	1:08:33	6:51	72.90
Half	1:31:16	6:58	71.90
20M	2:22:56	7:09	72.75
Mara	3:10:18	7:16	72.86

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