Sat 3rd Mar 2012 at 8:00am by El Oso
Run > General
-
Time
10:36:45
-
Miles
47.30
-
Min/mi
13:28
-
Pacing
32%
-
WAVA
40.67
-
Cals
5021
-
Asc(m)
5304
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:42(8:42/m) - 119cal - 6.9/18.56mph
2) 1m - 9:16(9:16/m) - 113cal - 6.48/7.58mph
3) 1m - 10:22(10:22/m) - 111cal - 5.79/7.27mph
4) 1m - 12:49(12:48/m) - 107cal - 4.68/8.31mph
5) 1m - 13:24(13:24/m) - 102cal - 4.48/6.72mph
6) 1m - 17:45(17:45/m) - 93cal - 3.38/7.15mph
7) 1m - 9:19(9:19/m) - 115cal - 6.44/7.64mph
8) 1m - 10:09(10:09/m) - 114cal - 5.91/7.74mph
9) 1m - 10:39(10:39/m) - 107cal - 5.63/8.42mph
10) 1m - 14:38(14:38/m) - 113cal - 4.1/7.02mph
11) 1m - 9:58(9:58/m) - 110cal - 6.02/9.13mph
12) 1m - 10:40(10:40/m) - 113cal - 5.63/7.98mph
13) 1m - 11:38(11:38/m) - 112cal - 5.16/6.76mph
14) 1m - 10:26(10:26/m) - 114cal - 5.75/8.77mph
15) 1m - 11:18(11:18/m) - 105cal - 5.31/7.78mph
16) 1m - 10:40(10:40/m) - 110cal - 5.63/9.05mph
17) 1m - 12:44(12:44/m) - 118cal - 4.71/7.4mph
18) 1m - 11:02(11:02/m) - 111cal - 5.44/7.05mph
19) 1m - 11:36(11:36/m) - 113cal - 5.17/7.77mph
20) 1m - 10:35(10:35/m) - 113cal - 5.67/8.31mph
21) 1m - 11:51(11:51/m) - 117cal - 5.06/12.06mph
22) 1m - 11:23(11:23/m) - 108cal - 5.27/7.85mph
23) 1m - 14:13(14:13/m) - 102cal - 4.22/6.42mph
24) 1m - 12:43(12:43/m) - 107cal - 4.72/7.46mph
25) 1m - 13:54(13:54/m) - 99cal - 4.32/11.48mph
26) 1m - 17:09(17:09/m) - 93cal - 3.5/6.26mph
27) 1m - 16:18(16:18/m) - 94cal - 3.68/5.89mph
28) 1m - 14:57(14:57/m) - 99cal - 4.01/6.14mph
29) 1m - 13:00(13:00/m) - 104cal - 4.61/6.64mph
30) 1m - 23:13(23:13/m) - 103cal - 2.58/8.88mph
31) 1m - 12:27(12:27/m) - 109cal - 4.82/6.63mph
32) 1m - 10:23(10:23/m) - 119cal - 5.78/6.55mph
33) 1m - 15:01(15:01/m) - 97cal - 4/6.47mph
34) 1m - 12:54(12:54/m) - 112cal - 4.65/6.33mph
35) 1m - 13:46(13:46/m) - 111cal - 4.36/22.41mph
36) 1m - 15:41(15:41/m) - 101cal - 3.83/6.82mph
37) 1m - 14:52(14:52/m) - 97cal - 4.04/6.08mph
38) 1m - 20:26(20:26/m) - 90cal - 2.94/6.15mph
39) 1m - 16:30(16:30/m) - 87cal - 3.64/5.22mph
40) 1m - 11:58(11:58/m) - 110cal - 5.01/6.29mph
41) 1m - 27:12(27:12/m) - 97cal - 2.21/5.86mph
42) 1m - 11:34(11:34/m) - 115cal - 5.19/6.16mph
43) 1m - 12:22(12:22/m) - 110cal - 4.85/6.53mph
44) 1m - 17:33(17:33/m) - 85cal - 3.42/7.83mph
45) 1m - 12:08(12:08/m) - 115cal - 4.95/6.91mph
46) 1m - 17:05(17:05/m) - 83cal - 3.51/6.06mph
47) 1m - 13:24(13:24/m) - 109cal - 4.48/6.03mph
48) 0.3m - 5:08(17:17/m) - 35cal - 3.47/5.98mph
Pace Zone Summary
===
Pace Zone: 1:00-1:19/m: 2.7%
Pace Zone: 8:00-8:19/m: 1.3%
Pace Zone: 8:20-8:39/m: 2.1%
Pace Zone: 8:40-8:59/m: 3.1%
Pace Zone: 9:00-9:19/m: 4.5%
Pace Zone: 9:20-9:39/m: 5.1%
Pace Zone: 9:40-9:59/m: 5.2%
Pace Zone: 10:00-10:19/m: 5.3%
Pace Zone: 10:20-10:39/m: 5.5%
Pace Zone: 10:40-10:59/m: 4.9%
Pace Zone: 11:00-11:19/m: 4%
Pace Zone: 11:20-11:39/m: 3.6%
Pace Zone: 11:40-11:59/m: 2.7%
Pace Zone: 12:00-12:19/m: 2.1%
Pace Zone: 12:20-12:39/m: 1.8%
Pace Zone: 12:40-12:59/m: 1.1%
Pace Zone: 13:00-13:19/m: 1.3%
Pace Zone: 13:40-13:59/m: 1%
Max Speed
===
22.41mph
8:42 9:16 10:22 12:49 13:24 17:45 9:19 10:09 10:39 14:38 9:58 10:40 11:38 10:26 11:18 10:40 12:44 11:02 11:36 10:35 11:51 11:23 14:13 12:43 13:54 17:09 16:18 14:57 13:00 23:13 12:27 10:23 15:01 12:54 13:46 15:41 14:52 20:26 16:30 11:58 27:12 11:34 12:22 1
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 2.00 |
17:56 |
17:56 |
8:58 |
0/0 |
| 4.00 |
41:07 |
23:10 |
11:35 |
0/0 |
| 6.00 |
1:12:14 |
31:07 |
15:34 |
0/0 |
| 8.00 |
1:31:44 |
19:30 |
9:45 |
0/0 |
| 10.00 |
1:57:00 |
25:16 |
12:38 |
0/0 |
| 12.00 |
2:17:39 |
20:39 |
10:19 |
0/0 |
| 14.00 |
2:39:42 |
22:04 |
11:02 |
0/0 |
| 16.00 |
3:01:40 |
21:58 |
10:59 |
0/0 |
| 18.00 |
3:25:27 |
23:47 |
11:53 |
0/0 |
| 20.00 |
3:47:38 |
22:11 |
11:06 |
0/0 |
| 22.00 |
4:10:52 |
23:14 |
11:37 |
0/0 |
| 24.00 |
4:37:49 |
26:57 |
13:28 |
0/0 |
| 26.00 |
5:08:51 |
31:03 |
15:31 |
0/0 |
| 28.00 |
5:40:07 |
31:15 |
15:38 |
0/0 |
| 30.00 |
6:16:20 |
36:14 |
18:07 |
0/0 |
| 32.00 |
6:39:10 |
22:50 |
11:25 |
0/0 |
| 34.00 |
7:07:05 |
27:54 |
13:57 |
0/0 |
| 36.00 |
7:36:33 |
29:28 |
14:44 |
0/0 |
| 38.00 |
8:11:51 |
35:18 |
17:39 |
0/0 |
| 40.00 |
8:40:19 |
28:28 |
14:14 |
0/0 |
| 42.00 |
9:19:06 |
38:47 |
19:23 |
0/0 |
| 44.00 |
9:49:01 |
29:55 |
14:57 |
0/0 |
| 46.00 |
10:18:13 |
29:12 |
14:36 |
0/0 |
| 47.30 |
10:36:46 |
18:33 |
14:18 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:03 |
8:13 |
37.68% |
More |
| 800m |
4:13 |
8:29 |
42.06% |
More |
| 1km |
5:17 |
8:30 |
43.92% |
More |
| Mile |
8:39 |
8:39 |
46.02% |
More |
| 5k |
29:25 |
9:28 |
45.99% |
More |
| 5 miles |
53:49 |
10:46 |
40.81% |
More |
| 10k |
1:06:29 |
10:42 |
41.21% |
More |
| 10 miles |
1:49:19 |
10:56 |
41.37% |
More |
| Half |
2:25:42 |
11:07 |
41.04% |
More |
| 20 miles |
3:47:37 |
11:23 |
41.31% |
More |
| Mara |
5:11:42 |
11:54 |
40.22% |
More |
| 50k |
6:29:29 |
12:32 |
39.59% |
More |
| 40 miles |
8:40:19 |
13:00 |
40.71% |
More |
| 75k |
10:27:07 |
13:27 |
40.58% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:41 |
10:41 |
37.27 |
| 5km |
35:31 |
11:26 |
38.10 |
| 5M |
58:49 |
11:46 |
37.35 |
| 10km |
1:14:03 |
11:55 |
37.00 |
| 10M |
2:02:38 |
12:16 |
36.88 |
| Half |
2:43:17 |
12:28 |
36.34 |
| 20M |
4:15:41 |
12:47 |
36.77 |
| Mara |
5:40:25 |
13:00 |
36.83 |
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