Thu 15th Mar 2012 at 7:00pm by Zapo

Run > Race

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Time
32:30
Miles
5.03
Min/mi
6:28
Pacing
97%
WAVA
69.11
Cals
635
BPM
163
%MHR
85.5
B/mi
1055
Asc(m)
138
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:25(6:25/m) - 157bpm avge - 171bpm max - 124cal

2) - 1m - 6:28(6:28/m) - 164bpm avge - 169bpm max - 127cal

3) - 1m - 6:28(6:28/m) - 165bpm avge - 167bpm max - 128cal

4) - 1m - 6:27(6:27/m) - 167bpm avge - 168bpm max - 127cal

5) - 1m - 6:18(6:18/m) - 167bpm avge - 170bpm max - 125cal

6) - 0.04m - 12(5:39/m) - 169bpm avge - 170bpm max - 4cal

Heart Rate Zone Summary

====

HR Zone: 52-149bpm (Sub 70%): 3.1%

HR Zone: 149-156bpm (71-75%): 2.1%

HR Zone: 156-163bpm (76-80%): 26.9%

HR Zone: 163-170bpm (81-85%): 67.6%

HR Zone: 170-177bpm (86-90%): 0.4%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.3%

Pace Zone: 5:40-5:59/mile: 8.5%

Pace Zone: 6:00-6:19/mile: 27.5%

Pace Zone: 6:20-6:39/mile: 32%

Pace Zone: 6:40-6:59/mile: 17.8%

Pace Zone: 7:00-7:19/mile: 5.4%

Pace Zone: 7:20-7:39/mile: 2.3%

Pace Zone: 7:40-7:59/mile: 1.2%

6:25 6:28 6:28 6:27 6:18 12

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:36	1:36	6:22	143 99-171	911	0/0
0.50	3:12	1:36	6:24	161 156-167	1032	0/0
0.75	4:49	1:37	6:28	159 158-161	1027	0/0
1.00	6:25	1:36	6:24	161 159-163	1032	0/0
1.25	7:59	1:35	6:19	164 162-166	1035	0/0
1.50	9:35	1:36	6:23	165 163-166	1054	0/0
1.75	11:16	1:41	6:42	162 161-164	1086	0/0
2.00	12:53	1:37	6:29	163 160-165	1057	0/0
2.25	14:31	1:38	6:31	163 161-165	1062	0/0
2.50	16:07	1:36	6:25	164 164-166	1053	0/0
2.75	17:46	1:39	6:35	165 164-166	1086	0/0
3.00	19:21	1:35	6:20	165 165-167	1046	0/0
3.25	20:58	1:38	6:30	166 166-167	1079	0/0
3.50	22:33	1:35	6:18	167 166-168	1053	0/0
3.75	24:10	1:37	6:27	167 166-168	1078	0/0
4.00	25:48	1:38	6:31	166 165-167	1082	0/0
4.25	27:24	1:36	6:24	166 164-167	1063	0/0
4.50	28:58	1:34	6:16	168 166-168	1052	0/0
4.75	30:31	1:33	6:13	169 168-170	1052	0/0
5.00	32:05	1:34	6:16	168 166-169	1051	0/0
5.03	32:18	13	6:23	169 169-169	1078	0/0

Heart

163/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 0m, Flat prediction 32:30

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	68.86
5km	19:30	6:17	70.43
5M	32:18	6:28	69.07
10km	40:40	6:33	68.44
10M	1:07:20	6:44	68.23
Half	1:29:39	6:51	67.23
20M	2:20:23	7:01	68.03
Mara	3:06:54	7:08	68.14

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