Sun 11th Mar 2012 at 10:00am by barryradish

Run > Race
  • Time
    1:54:06
  • Miles
    13.17
  • Min/mi
    8:40
  • Pacing
    92%
  • WAVA
    58.82
  • Cals
    1482
  • BPM
    152
  • %MHR
    89.3
  • B/mi
    1315
  • Asc(m)
    152
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 4.71m - 38:40(8:12/m) - 149bpm avge - 157bpm max - 514cal

2) - 8.46m - 1:15:26(8:55/m) - 154bpm avge - 159bpm max - 968cal

Heart Rate Zone Summary

====

HR Zone: 52-135bpm (Sub 70%): 2%

HR Zone: 135-141bpm (71-75%): 2.6%

HR Zone: 141-146bpm (76-80%): 3.1%

HR Zone: 146-152bpm (81-85%): 34.1%

HR Zone: 152-158bpm (86-90%): 57.9%

HR Zone: 158-164bpm (91-95%): 0.4%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.8%

Pace Zone: 7:20-7:39/mile: 4.6%

Pace Zone: 7:40-7:59/mile: 11%

Pace Zone: 8:00-8:19/mile: 19.4%

Pace Zone: 8:20-8:39/mile: 18.3%

Pace Zone: 8:40-8:59/mile: 13.7%

Pace Zone: 9:00-9:19/mile: 9.1%

Pace Zone: 9:20-9:39/mile: 6.7%

Pace Zone: 9:40-9:59/mile: 4%

Pace Zone: 10:00-10:19/mile: 2.7%

Pace Zone: 10:20-10:39/mile: 2.5%

Pace Zone: 10:40-10:59/mile: 1.3%

Pace Zone: 11:00-11:19/mile: 1.2%
38:40 1:15:26

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:01 4:01 8:03 128 78-141 1030 2/2
1.00 8:08 4:06 8:12 146 140-150 1198 11/0
1.50 12:10 4:03 8:06 149 146-153 1206 4/3
2.00 16:09 3:59 7:57 151 147-153 1202 3/5
2.50 20:15 4:06 8:11 154 151-156 1261 4/4
3.00 24:24 4:09 8:19 152 149-155 1263 4/12
3.50 28:33 4:09 8:19 152 150-153 1264 6/4
4.00 32:41 4:08 8:15 152 150-154 1255 6/7
4.50 37:01 4:20 8:40 153 151-157 1326 14/2
5.00 41:10 4:09 8:18 153 151-155 1270 1/9
5.50 45:24 4:14 8:29 153 149-155 1297 4/1
6.00 49:41 4:17 8:34 153 151-155 1311 6/3
6.50 53:57 4:16 8:31 152 145-156 1295 2/2
7.00 58:05 4:08 8:17 154 151-157 1274 6/4
7.50 1:02:22 4:17 8:33 156 155-158 1335 5/6
8.00 1:06:34 4:12 8:23 154 151-156 1292 3/11
8.50 1:10:54 4:20 8:41 154 149-157 1336 8/6
9.00 1:15:18 4:24 8:47 154 149-158 1353 9/4
9.50 1:19:45 4:28 8:56 155 151-159 1384 3/13
10.00 1:24:18 4:33 9:05 154 153-156 1399 2/2
10.50 1:29:04 4:46 9:32 154 151-156 1468 10/3
11.00 1:34:03 4:59 9:58 150 140-156 1494 4/3
11.50 1:38:38 4:35 9:10 153 148-155 1402 6/5
12.00 1:43:30 4:52 9:43 153 150-156 1488 2/5
12.50 1:48:04 4:34 9:09 155 150-158 1417 4/11
13.00 1:52:41 4:37 9:14 156 152-158 1440 6/4
13.17 1:54:16 1:35 9:23 156 153-158 1463 5/0

Heart

152/159max
  • Show Beats/Mile

Elevation

Asc 152m, Range 14m, Flat prediction 1:54:20
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.0% 8:45
11 1.5% 8:12
11 2.1% 8:41
10 1.5% 8:34
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 59.27
5km 24:41 7:57 60.63
5M 40:52 8:10 59.70
10km 51:28 8:17 59.23
10M 1:25:13 8:31 59.16
Half 1:53:27 8:40 58.36
20M 2:57:40 8:53 59.05
Mara 3:56:33 9:02 59.14
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