Sun 11th Mar 2012 at 12:00pm by jenx
Run > Race
- v warm
-
Time
2:12:16
-
Miles
12.58
-
Min/mi
10:31
-
Pacing
82%
-
WAVA
48.31
-
Cals
1452
-
Asc(m)
98
-
Hillscore
1
-
Surface
Road
Notes & Comments
Garmin battery died!Split Summary
===
1) 1m - 9:30(9:30/m) - 133cal - 6.31/10.48mph
2) 1m - 8:50(8:50/m) - 121cal - 6.79/8.12mph
3) 1m - 9:14(9:14/m) - 121cal - 6.5/9.11mph
4) 1m - 9:18(9:18/m) - 119cal - 6.46/8.95mph
5) 1m - 9:56(9:56/m) - 116cal - 6.04/8.24mph
6) 1m - 10:43(10:43/m) - 114cal - 5.6/7.2mph
7) 1m - 11:38(11:38/m) - 108cal - 5.15/8.01mph
8) 1m - 10:11(10:11/m) - 118cal - 5.89/7.8mph
9) 1m - 12:01(12:01/m) - 107cal - 4.99/6.99mph
10) 1m - 12:06(12:06/m) - 105cal - 4.96/6.63mph
11) 1m - 11:45(11:45/m) - 108cal - 5.11/7.12mph
12) 1m - 10:51(10:51/m) - 116cal - 5.53/7.48mph
13) 0.58m - 6:14(10:43/m) - 66cal - 5.6/6.92mph
Pace Zone Summary
===
Pace Zone: 7:40-7:59/m: 1.7%
Pace Zone: 8:00-8:19/m: 2.8%
Pace Zone: 8:20-8:39/m: 4.4%
Pace Zone: 8:40-8:59/m: 8.7%
Pace Zone: 9:00-9:19/m: 9.1%
Pace Zone: 9:20-9:39/m: 12.3%
Pace Zone: 9:40-9:59/m: 9.3%
Pace Zone: 10:00-10:19/m: 9.7%
Pace Zone: 10:20-10:39/m: 8.3%
Pace Zone: 10:40-10:59/m: 4.7%
Pace Zone: 11:00-11:19/m: 2.4%
Pace Zone: 11:20-11:39/m: 1.1%
Pace Zone: 11:40-11:59/m: 1.1%
Pace Zone: 13:20-13:39/m: 1.1%
Pace Zone: 13:40-13:59/m: 1.6%
Pace Zone: 14:00-14:19/m: 1.8%
Pace Zone: 14:20-14:39/m: 3.2%
Pace Zone: 14:40-14:59/m: 2.9%
Pace Zone: 15:00-15:19/m: 2.8%
Max Speed
===
10.48mph
9:30 8:50 9:14 9:18 9:56 10:43 11:38 10:11 12:01 12:06 11:45 10:51 6:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:54 |
4:54 |
9:47 |
3/3 |
1.00 |
9:28 |
4:35 |
9:10 |
2/5 |
1.50 |
13:49 |
4:20 |
8:41 |
4/4 |
2.00 |
18:18 |
4:29 |
8:59 |
4/5 |
2.50 |
22:53 |
4:35 |
9:10 |
7/1 |
3.00 |
27:31 |
4:37 |
9:15 |
2/3 |
3.50 |
32:01 |
4:31 |
9:01 |
3/2 |
4.00 |
36:51 |
4:49 |
9:39 |
3/1 |
4.50 |
41:39 |
4:48 |
9:37 |
1/6 |
5.00 |
46:46 |
5:07 |
10:15 |
1/4 |
5.50 |
51:51 |
5:05 |
10:09 |
6/1 |
6.00 |
57:29 |
5:38 |
11:16 |
4/7 |
6.50 |
1:03:05 |
5:36 |
11:12 |
5/3 |
7.00 |
1:09:07 |
6:02 |
12:05 |
3/1 |
7.50 |
1:14:27 |
5:19 |
10:39 |
1/3 |
8.00 |
1:19:19 |
4:52 |
9:44 |
1/8 |
8.50 |
1:25:38 |
6:19 |
12:38 |
9/2 |
9.00 |
1:31:20 |
5:42 |
11:23 |
4/10 |
9.50 |
1:37:26 |
6:06 |
12:12 |
5/2 |
10.00 |
1:43:25 |
6:00 |
12:00 |
5/1 |
10.50 |
1:48:31 |
5:06 |
10:11 |
1/6 |
11.00 |
1:55:10 |
6:39 |
13:18 |
4/4 |
11.50 |
2:00:18 |
5:08 |
10:16 |
4/1 |
12.00 |
2:06:02 |
5:44 |
11:28 |
1/9 |
12.50 |
2:11:26 |
5:24 |
10:48 |
6/3 |
12.58 |
2:12:16 |
50 |
10:13 |
1/0 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:02 |
9:02 |
47.70 |
5km |
30:02 |
9:40 |
50.13 |
5M |
49:44 |
9:57 |
49.34 |
10km |
1:02:37 |
10:05 |
49.03 |
10M |
1:43:42 |
10:22 |
48.64 |
Half |
2:18:04 |
10:32 |
47.64 |
20M |
3:36:13 |
10:49 |
47.74 |
Mara |
4:47:52 |
10:59 |
47.42 |
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