Sun 11th Mar 2012 at 12:00pm by jenx

Run > Race

  • v warm
  • Time
    2:12:16
  • Miles
    12.58
  • Min/mi
    10:31
  • Pacing
    82%
  • WAVA
    48.31
  • Cals
    1452
  • Asc(m)
    98
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Garmin battery died!Split Summary
===
1) 1m - 9:30(9:30/m) - 133cal - 6.31/10.48mph
2) 1m - 8:50(8:50/m) - 121cal - 6.79/8.12mph
3) 1m - 9:14(9:14/m) - 121cal - 6.5/9.11mph
4) 1m - 9:18(9:18/m) - 119cal - 6.46/8.95mph
5) 1m - 9:56(9:56/m) - 116cal - 6.04/8.24mph
6) 1m - 10:43(10:43/m) - 114cal - 5.6/7.2mph
7) 1m - 11:38(11:38/m) - 108cal - 5.15/8.01mph
8) 1m - 10:11(10:11/m) - 118cal - 5.89/7.8mph
9) 1m - 12:01(12:01/m) - 107cal - 4.99/6.99mph
10) 1m - 12:06(12:06/m) - 105cal - 4.96/6.63mph
11) 1m - 11:45(11:45/m) - 108cal - 5.11/7.12mph
12) 1m - 10:51(10:51/m) - 116cal - 5.53/7.48mph
13) 0.58m - 6:14(10:43/m) - 66cal - 5.6/6.92mph

Pace Zone Summary
===
Pace Zone: 7:40-7:59/m: 1.7%
Pace Zone: 8:00-8:19/m: 2.8%
Pace Zone: 8:20-8:39/m: 4.4%
Pace Zone: 8:40-8:59/m: 8.7%
Pace Zone: 9:00-9:19/m: 9.1%
Pace Zone: 9:20-9:39/m: 12.3%
Pace Zone: 9:40-9:59/m: 9.3%
Pace Zone: 10:00-10:19/m: 9.7%
Pace Zone: 10:20-10:39/m: 8.3%
Pace Zone: 10:40-10:59/m: 4.7%
Pace Zone: 11:00-11:19/m: 2.4%
Pace Zone: 11:20-11:39/m: 1.1%
Pace Zone: 11:40-11:59/m: 1.1%
Pace Zone: 13:20-13:39/m: 1.1%
Pace Zone: 13:40-13:59/m: 1.6%
Pace Zone: 14:00-14:19/m: 1.8%
Pace Zone: 14:20-14:39/m: 3.2%
Pace Zone: 14:40-14:59/m: 2.9%
Pace Zone: 15:00-15:19/m: 2.8%

Max Speed
===
10.48mph
9:30 8:50 9:14 9:18 9:56 10:43 11:38 10:11 12:01 12:06 11:45 10:51 6:14

Pace

13% 4% 8% 28% 37% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 4:54 4:54 9:47 3/3
1.00 9:28 4:35 9:10 2/5
1.50 13:49 4:20 8:41 4/4
2.00 18:18 4:29 8:59 4/5
2.50 22:53 4:35 9:10 7/1
3.00 27:31 4:37 9:15 2/3
3.50 32:01 4:31 9:01 3/2
4.00 36:51 4:49 9:39 3/1
4.50 41:39 4:48 9:37 1/6
5.00 46:46 5:07 10:15 1/4
5.50 51:51 5:05 10:09 6/1
6.00 57:29 5:38 11:16 4/7
6.50 1:03:05 5:36 11:12 5/3
7.00 1:09:07 6:02 12:05 3/1
7.50 1:14:27 5:19 10:39 1/3
8.00 1:19:19 4:52 9:44 1/8
8.50 1:25:38 6:19 12:38 9/2
9.00 1:31:20 5:42 11:23 4/10
9.50 1:37:26 6:06 12:12 5/2
10.00 1:43:25 6:00 12:00 5/1
10.50 1:48:31 5:06 10:11 1/6
11.00 1:55:10 6:39 13:18 4/4
11.50 2:00:18 5:08 10:16 4/1
12.00 2:06:02 5:44 11:28 1/9
12.50 2:11:26 5:24 10:48 6/3
12.58 2:12:16 50 10:13 1/0

Elevation

Asc 98m, Range 14m, Flat prediction 2:12:07
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.7% 10:49
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 9:02 9:02 47.70
5km 30:02 9:40 50.13
5M 49:44 9:57 49.34
10km 1:02:37 10:05 49.03
10M 1:43:42 10:22 48.64
Half 2:18:04 10:32 47.64
20M 3:36:13 10:49 47.74
Mara 4:47:52 10:59 47.42
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