Sun 11th Mar 2012 at 11:00am by wick

Run > Race

warm

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Time
1:48:46
Miles
13.32
Min/mi
8:10
Pacing
94%
WAVA
69.28
Cals
1629
Asc(m)
158
Surface
Road

Notes & Comments

Split Summary

====

1) - 1.61km - 7:54(4:55/km) - 120cal

2) - 1.61km - 8:09(5:04/km) - 123cal

3) - 1.61km - 7:50(4:52/km) - 124cal

4) - 1.61km - 7:54(4:55/km) - 124cal

5) - 1.61km - 8:00(4:58/km) - 122cal

6) - 1.61km - 8:12(5:06/km) - 123cal

7) - 1.61km - 8:02(5:00/km) - 122cal

8) - 1.61km - 8:00(4:58/km) - 124cal

9) - 1.61km - 8:15(5:08/km) - 121cal

10) - 1.61km - 8:14(5:07/km) - 122cal

11) - 1.61km - 8:33(5:19/km) - 122cal

12) - 1.61km - 8:22(5:12/km) - 122cal

13) - 1.61km - 8:41(5:24/km) - 122cal

14) - 0.52km - 2:40(5:06/km) - 38cal

Pace Zone Summary

====

Pace Zone: 4:00-4:19/km: 2.7%

Pace Zone: 4:20-4:39/km: 10.7%

Pace Zone: 4:40-4:59/km: 25.2%

Pace Zone: 5:00-5:19/km: 30.7%

Pace Zone: 5:20-5:39/km: 16.9%

Pace Zone: 5:40-5:59/km: 6.5%

Pace Zone: 6:00-6:19/km: 2.7%

7:54 8:09 7:50 7:54 8:00 8:12 8:02 8:00 8:15 8:14 8:33 8:22 8:41 2:40

Pin Map

0mi in 0

Pace

30%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:46	3:46	7:31	0/0
1.00	7:48	4:03	8:06	0/0
1.50	11:50	4:02	8:03	0/0
2.00	15:57	4:07	8:14	0/0
2.50	19:52	3:55	7:49	0/0
3.00	23:47	3:56	7:52	0/0
3.50	27:42	3:55	7:50	0/0
4.00	31:42	3:59	7:59	0/0
4.50	35:41	3:59	7:58	0/0
5.00	39:42	4:01	8:02	0/0
5.50	43:47	4:05	8:10	0/0
6.00	47:54	4:08	8:15	0/0
6.50	51:56	4:01	8:03	0/0
7.00	55:57	4:01	8:02	0/0
7.50	59:56	3:59	7:59	0/0
8.00	1:03:57	4:01	8:02	0/0
8.50	1:08:07	4:10	8:19	0/0
9.00	1:12:12	4:05	8:10	0/0
9.50	1:16:17	4:05	8:10	0/0
10.00	1:20:26	4:09	8:19	0/0
10.50	1:24:41	4:15	8:30	0/0
11.00	1:28:59	4:18	8:36	0/0
11.50	1:33:13	4:13	8:27	0/0
12.00	1:37:21	4:09	8:17	0/0
12.50	1:41:40	4:19	8:38	0/0
13.00	1:46:02	4:22	8:43	0/0
13.32	1:48:41	2:39	8:13	0/0

Elevation

Asc 158m, Range 0m, Flat prediction 1:48:46

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	49.98%	More
800m	3:44	7:31	58.04%	More
1km	4:42	7:34	60.15%	More
Mile	7:47	7:47	61.96%	More
5k	24:30	7:53	67.09%	More
5 miles	39:42	7:56	67.81%	More
10k	49:36	7:59	67.91%	More
10 miles	1:20:26	8:03	69.43%	More
Half	1:46:58	8:10	69.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	69.04
5km	23:15	7:29	70.71
5M	38:30	7:42	69.91
10km	48:28	7:48	69.51
10M	1:20:16	8:02	69.58
Half	1:46:52	8:09	68.72
20M	2:47:21	8:22	69.54
Mara	3:42:48	8:30	69.65

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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