Sun 11th Mar 2012 at 9:00am by Punkbilly
Run > Race
-
Time
3:16:20
-
Miles
20.00
-
Min/mi
9:49
-
Pacing
88%
-
WAVA
50.29
-
Cals
3535
-
Asc(m)
1173
-
Surface
Road
Notes & Comments
Spen 20
Split Summary
====
1) - 1m - 8:33(8:33/m) - 174cal
2) - 1m - 9:40(9:40/m) - 179cal
3) - 1m - 9:33(9:33/m) - 178cal
4) - 1m - 8:59(8:59/m) - 178cal
5) - 1m - 8:43(8:43/m) - 179cal
6) - 1m - 8:49(8:49/m) - 176cal
7) - 1m - 9:33(9:33/m) - 178cal
8) - 1m - 9:31(9:31/m) - 178cal
9) - 1m - 8:44(8:44/m) - 177cal
10) - 1m - 10:25(10:25/m) - 182cal
11) - 1m - 10:06(10:06/m) - 174cal
12) - 1m - 10:22(10:22/m) - 170cal
13) - 1m - 10:18(10:18/m) - 178cal
14) - 1m - 10:00(10:00/m) - 179cal
15) - 1m - 9:53(9:53/m) - 179cal
16) - 1m - 10:14(10:14/m) - 180cal
17) - 1m - 10:58(10:58/m) - 175cal
18) - 1m - 11:25(11:25/m) - 171cal
19) - 1m - 10:18(10:18/m) - 174cal
20) - 1m - 10:18(10:17/m) - 176cal
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.8%
Pace Zone: 7:40-7:59/mile: 2.3%
Pace Zone: 8:00-8:19/mile: 6%
Pace Zone: 8:20-8:39/mile: 7.4%
Pace Zone: 8:40-8:59/mile: 8.9%
Pace Zone: 9:00-9:19/mile: 8.5%
Pace Zone: 9:20-9:39/mile: 9.2%
Pace Zone: 9:40-9:59/mile: 8.9%
Pace Zone: 10:00-10:19/mile: 8.9%
Pace Zone: 10:20-10:39/mile: 7.7%
Pace Zone: 10:40-10:59/mile: 6.5%
Pace Zone: 11:00-11:19/mile: 5.9%
Pace Zone: 11:20-11:39/mile: 4.2%
Pace Zone: 11:40-11:59/mile: 3.6%
Pace Zone: 12:00-12:19/mile: 2.1%
Pace Zone: 12:20-12:39/mile: 1.5%
Pace Zone: 12:40-12:59/mile: 1.2%
Pace Zone: 13:00-13:19/mile: 1.1%
8:33 9:40 9:33 8:59 8:43 8:49 9:33 9:31 8:44 10:25 10:06 10:22 10:18 10:00 9:53 10:14 10:58 11:25 10:18 10:18
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
8:33 |
8:33 |
8:33 |
0/0 |
| 2.00 |
18:13 |
9:40 |
9:40 |
0/0 |
| 3.00 |
27:46 |
9:33 |
9:33 |
0/0 |
| 4.00 |
36:44 |
8:58 |
8:58 |
0/0 |
| 5.00 |
45:27 |
8:43 |
8:43 |
0/0 |
| 6.00 |
54:16 |
8:49 |
8:49 |
0/0 |
| 7.00 |
1:03:49 |
9:33 |
9:33 |
0/0 |
| 8.00 |
1:13:20 |
9:31 |
9:31 |
0/0 |
| 9.00 |
1:22:04 |
8:44 |
8:44 |
0/0 |
| 10.00 |
1:32:28 |
10:25 |
10:25 |
0/0 |
| 11.00 |
1:42:35 |
10:06 |
10:06 |
0/0 |
| 12.00 |
1:52:57 |
10:22 |
10:22 |
0/0 |
| 13.00 |
2:03:15 |
10:18 |
10:18 |
0/0 |
| 14.00 |
2:13:15 |
10:00 |
10:00 |
0/0 |
| 15.00 |
2:23:08 |
9:53 |
9:53 |
0/0 |
| 16.00 |
2:33:22 |
10:14 |
10:14 |
0/0 |
| 17.00 |
2:44:20 |
10:58 |
10:58 |
0/0 |
| 18.00 |
2:55:45 |
11:25 |
11:25 |
0/0 |
| 19.00 |
3:06:03 |
10:18 |
10:18 |
0/0 |
| 20.00 |
3:16:21 |
10:18 |
10:19 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:56 |
7:46 |
41.58% |
More |
| 800m |
3:54 |
7:51 |
47.95% |
More |
| 1km |
4:55 |
7:55 |
49.68% |
More |
| Mile |
8:12 |
8:12 |
50.77% |
More |
| 5k |
27:26 |
8:50 |
51.62% |
More |
| 5 miles |
45:12 |
9:02 |
50.95% |
More |
| 10k |
56:13 |
9:03 |
51.12% |
More |
| 10 miles |
1:32:25 |
9:14 |
51.37% |
More |
| Half |
2:04:12 |
9:29 |
50.55% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:12 |
8:12 |
50.76 |
| 5km |
27:16 |
8:47 |
51.93 |
| 5M |
45:10 |
9:02 |
50.98 |
| 10km |
56:52 |
9:09 |
50.54 |
| 10M |
1:34:10 |
9:25 |
50.41 |
| Half |
2:05:22 |
9:34 |
49.70 |
| 20M |
3:16:20 |
9:49 |
50.28 |
| Mara |
4:21:24 |
9:59 |
50.36 |
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