Sun 11th Mar 2012 at 10:00am by Maximum Hobgoblin

Run > Race

  • Time
    1:29:48
  • Miles
    13.13
  • Min/mi
    6:50
  • Pacing
    94%
  • WAVA
    69.50
  • Cals
    1547
  • Asc(m)
    535
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:49(6:49/m) - 116cal

2) - 1m - 6:37(6:37/m) - 118cal

3) - 1m - 6:53(6:53/m) - 119cal

4) - 1m - 6:56(6:56/m) - 117cal

5) - 1m - 6:51(6:51/m) - 118cal

6) - 1m - 6:54(6:54/m) - 119cal

7) - 1m - 6:47(6:47/m) - 117cal

8) - 1m - 6:54(6:54/m) - 119cal

9) - 1m - 6:43(6:43/m) - 117cal

10) - 1m - 6:58(6:58/m) - 118cal

11) - 1m - 7:11(7:11/m) - 119cal

12) - 1m - 6:37(6:37/m) - 117cal

13) - 1m - 6:53(6:53/m) - 119cal

14) - 0.13m - 45(5:58/m) - 14cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.1%

Pace Zone: 6:00-6:19/mile: 9.6%

Pace Zone: 6:20-6:39/mile: 21.1%

Pace Zone: 6:40-6:59/mile: 30%

Pace Zone: 7:00-7:19/mile: 19.4%

Pace Zone: 7:20-7:39/mile: 9.1%

Pace Zone: 7:40-7:59/mile: 3.8%

Pace Zone: 8:00-8:19/mile: 1.9%
6:49 6:37 6:53 6:56 6:51 6:54 6:47 6:54 6:43 6:58 7:11 6:37 6:53 45

Pace

8% 85% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 3:32 3:32 7:03 0/0
1.00 6:49 3:17 6:35 0/0
1.50 10:05 3:16 6:33 0/0
2.00 13:26 3:20 6:41 0/0
2.50 16:47 3:21 6:43 0/0
3.00 20:19 3:32 7:04 0/0
3.50 23:45 3:26 6:51 0/0
4.00 27:15 3:30 7:00 0/0
4.50 30:43 3:28 6:56 0/0
5.00 34:06 3:24 6:47 0/0
5.50 37:32 3:26 6:51 0/0
6.00 41:01 3:29 6:57 0/0
6.50 44:22 3:21 6:42 0/0
7.00 47:47 3:26 6:51 0/0
7.50 51:17 3:30 6:59 0/0
8.00 54:41 3:24 6:49 0/0
8.50 58:03 3:22 6:43 0/0
9.00 1:01:24 3:21 6:42 0/0
9.50 1:04:48 3:24 6:49 0/0
10.00 1:08:22 3:34 7:07 0/0
10.50 1:12:03 3:41 7:22 0/0
11.00 1:15:33 3:30 7:00 0/0
11.50 1:19:03 3:31 7:01 0/0
12.00 1:22:10 3:06 6:13 0/0
12.50 1:25:34 3:24 6:48 0/0
13.00 1:29:03 3:29 6:57 0/0
13.12 1:29:48 45 6:06 0/0

Elevation

Asc 535m, Range 0m, Flat prediction 1:29:48
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:52 5:52 70.42
5km 19:29 6:16 72.11
5M 32:16 6:27 70.79
10km 40:38 6:32 70.16
10M 1:07:17 6:44 69.97
Half 1:29:35 6:50 68.97
20M 2:20:17 7:01 69.79
Mara 3:06:46 7:08 69.90
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