Sun 11th Mar 2012 at 12:00pm by stixnick

Run > Race

Good
v warm

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Time
1:59:43
Miles
13.14
Min/mi
9:07
Pacing
88%
WAVA
48.59
Cals
2073
BPM
152
%MHR
112.2
B/mi
1380
Asc(m)
100
Hillscore
1
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:20(8:20/m) - 138bpm avge - 149bpm max - 158cal

2) - 1m - 8:29(8:29/m) - 146bpm avge - 161bpm max - 160cal

3) - 1m - 8:52(8:53/m) - 148bpm avge - 155bpm max - 158cal

4) - 1m - 8:38(8:38/m) - 150bpm avge - 157bpm max - 158cal

5) - 1m - 8:40(8:40/m) - 156bpm avge - 159bpm max - 159cal

6) - 1m - 9:00(9:00/m) - 150bpm avge - 159bpm max - 159cal

7) - 1.1m - 9:58(9:04/m) - 157bpm avge - 161bpm max - 175cal

8) - 1m - 9:37(9:37/m) - 151bpm avge - 159bpm max - 155cal

9) - 1m - 9:00(9:00/m) - 154bpm avge - 160bpm max - 158cal

10) - 1m - 9:44(9:44/m) - 151bpm avge - 159bpm max - 153cal

11) - 1m - 9:45(9:45/m) - 157bpm avge - 163bpm max - 155cal

12) - 1m - 9:37(9:37/m) - 158bpm avge - 163bpm max - 155cal

13) - 1m - 9:28(9:29/m) - 158bpm avge - 168bpm max - 157cal

14) - 0.08m - 34(6:57/m) - 154bpm avge - 166bpm max - 13cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 4.4%

Pace Zone: 8:00-8:19/mile: 10.8%

Pace Zone: 8:20-8:39/mile: 17%

Pace Zone: 8:40-8:59/mile: 20.2%

Pace Zone: 9:00-9:19/mile: 18.3%

Pace Zone: 9:20-9:39/mile: 9.6%

Pace Zone: 9:40-9:59/mile: 6.2%

Pace Zone: 10:00-10:19/mile: 2.4%

Pace Zone: 10:20-10:39/mile: 2.4%

8:20 8:29 8:52 8:38 8:40 9:00 9:58 9:37 9:00 9:44 9:45 9:37 9:28 34

Pin Map

Silverstone Half Marathon 2011

0mi in 0

Pace

68%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:10	4:10	8:20	140 117-147	1167	2/4
1.00	8:20	4:10	8:20	135 124-149	1124	1/6
1.50	12:30	4:10	8:20	146 133-157	1217	3/5
2.00	16:49	4:19	8:38	147 134-159	1270	8/1
2.50	21:11	4:22	8:44	149 140-153	1301	1/4
3.00	25:42	4:31	9:01	146 138-155	1317	4/2
3.50	30:00	4:18	8:37	144 117-154	1240	2/1
4.00	34:20	4:20	8:40	154 151-157	1335	2/7
4.50	38:32	4:12	8:24	155 152-158	1302	4/2
5.00	43:00	4:28	8:56	156 151-158	1394	1/4
5.50	47:26	4:26	8:52	149 132-159	1322	5/1
6.00	52:01	4:34	9:09	149 137-155	1362	2/3
6.50	56:35	4:34	9:08	157 149-161	1434	3/1
7.00	1:01:04	4:29	8:58	157 151-161	1407	2/3
7.50	1:05:34	4:30	9:01	154 143-159	1388	0/9
8.00	1:10:33	4:59	9:59	148 140-156	1477	12/0
8.50	1:15:11	4:37	9:14	155 144-160	1432	3/10
9.00	1:19:43	4:33	9:05	154 144-160	1400	6/2
9.50	1:24:43	5:00	10:00	147 132-157	1470	4/3
10.00	1:29:25	4:42	9:24	153 144-159	1439	2/5
10.50	1:33:57	4:31	9:03	156 142-163	1411	4/2
11.00	1:39:09	5:13	10:25	157 143-163	1636	3/2
11.50	1:43:43	4:34	9:07	158 144-161	1441	1/10
12.00	1:48:49	5:07	10:13	157 146-163	1604	5/1
12.50	1:53:29	4:40	9:20	154 131-162	1436	4/2
13.00	1:58:25	4:56	9:52	157 148-164	1550	7/1
13.18	1:59:44	1:19	7:20	159 144-168	1167	0/3

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 14m, Flat prediction 1:59:32

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.5%	9:27
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	48.50
5km	25:58	8:21	49.49
5M	42:59	8:36	49.01
10km	54:07	8:43	48.78
10M	1:29:38	8:58	48.81
Half	1:59:20	9:07	48.21
20M	3:06:52	9:21	48.78
Mara	4:08:48	9:30	48.86

Three Things You Saw Today

1 Bernie Ecclestone
2 New tarmac on the national Pit Straight
3 Support

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