Sun 11th Mar 2012 at 11:00am by CaptainDad

Run > Race

  • Not good
  • Time
    1:39:19
  • Miles
    13.10
  • Min/mi
    7:35
  • WAVA
    58.37
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Not bad considering. Just under 1hr 40 seems to be my par score now. Need to focus on Bristol/Cardiff later in the year and with some proper training might get closer to 1.30

Predictions

Dist Time Per Mile WAVA
1M 6:08 6:08 61.69
5km 20:56 6:44 61.39
5M 35:01 7:00 60.16
10km 44:18 7:08 59.59
10M 1:14:09 7:25 59.00
Half 1:39:19 7:35 57.92
20M 2:37:00 7:51 58.06
Mara 3:30:17 8:02 57.81

Three Things You Saw Today

1 lots of boobs
2 lots of plastic bottles
3 Dermot O'leary
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