Sun 11th Mar 2012 at 11:00am by CaptainDad
Run > Race
- Not good
-
Time
1:39:19
-
Miles
13.10
-
Min/mi
7:35
-
WAVA
58.37
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Not bad considering. Just under 1hr 40 seems to be my par score now. Need to focus on Bristol/Cardiff later in the year and with some proper training might get closer to 1.30
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:08 |
6:08 |
61.69 |
5km |
20:56 |
6:44 |
61.39 |
5M |
35:01 |
7:00 |
60.16 |
10km |
44:18 |
7:08 |
59.59 |
10M |
1:14:09 |
7:25 |
59.00 |
Half |
1:39:19 |
7:35 |
57.92 |
20M |
2:37:00 |
7:51 |
58.06 |
Mara |
3:30:17 |
8:02 |
57.81 |
Three Things You Saw Today
1 lots of boobs
2 lots of plastic bottles
3 Dermot O'leary
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