Sun 11th Mar 2012 at 1:00pm by Hamster1207
Run > General
-
Time
1:45:07
-
Miles
13.09
-
Min/mi
8:02
-
Pacing
92%
-
WAVA
59.20
-
Cals
1265
-
BPM
160
-
%MHR
91.4
-
B/mi
1284
-
Asc(m)
439
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:54(6:54/m) - 158bpm avge - 164bpm max - 96cal
2) - 1m - 7:28(7:28/m) - 163bpm avge - 165bpm max - 108cal
3) - 1m - 7:33(7:33/m) - 164bpm avge - 168bpm max - 108cal
4) - 1m - 7:46(7:46/m) - 166bpm avge - 171bpm max - 113cal
5) - 1m - 7:46(7:46/m) - 166bpm avge - 169bpm max - 111cal
6) - 1m - 7:47(7:47/m) - 165bpm avge - 168bpm max - 112cal
7) - 1m - 7:56(7:56/m) - 162bpm avge - 166bpm max - 108cal
8) - 1m - 8:29(8:29/m) - 159bpm avge - 163bpm max - 107cal
9) - 1m - 8:46(8:46/m) - 159bpm avge - 166bpm max - 102cal
10) - 1m - 8:36(8:36/m) - 149bpm avge - 154bpm max - 55cal
11) - 1m - 8:31(8:31/m) - 152bpm avge - 155bpm max - 67cal
12) - 1m - 8:49(8:49/m) - 154bpm avge - 157bpm max - 75cal
13) - 1m - 8:13(8:13/m) - 161bpm avge - 171bpm max - 95cal
14) - 0.1m - 37(6:20/m) - 173bpm avge - 176bpm max - 8cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.9%
Pace Zone: 6:40-6:59/mile: 4.6%
Pace Zone: 7:00-7:19/mile: 9.5%
Pace Zone: 7:20-7:39/mile: 14.7%
Pace Zone: 7:40-7:59/mile: 16.2%
Pace Zone: 8:00-8:19/mile: 14.6%
Pace Zone: 8:20-8:39/mile: 12.4%
Pace Zone: 8:40-8:59/mile: 9.9%
Pace Zone: 9:00-9:19/mile: 7.3%
Pace Zone: 9:20-9:39/mile: 3.9%
Pace Zone: 9:40-9:59/mile: 1.4%
Pace Zone: 10:00-10:19/mile: 1.1%
6:54 7:28 7:33 7:46 7:46 7:47 7:56 8:29 8:46 8:36 8:31 8:49 8:13 37
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:21 |
3:21 |
6:41 |
153 115-164 |
1023 |
0/0 |
| 1.00 |
6:53 |
3:33 |
7:06 |
162 158-164 |
1150 |
0/0 |
| 1.50 |
10:35 |
3:42 |
7:23 |
164 162-165 |
1212 |
0/0 |
| 2.00 |
14:21 |
3:46 |
7:32 |
163 162-165 |
1228 |
0/0 |
| 2.50 |
18:06 |
3:45 |
7:30 |
165 162-168 |
1236 |
0/0 |
| 3.00 |
21:54 |
3:48 |
7:36 |
164 161-166 |
1247 |
0/0 |
| 3.50 |
25:43 |
3:50 |
7:39 |
165 163-167 |
1262 |
0/0 |
| 4.00 |
29:40 |
3:56 |
7:52 |
168 164-170 |
1323 |
0/0 |
| 4.50 |
33:38 |
3:58 |
7:56 |
166 164-169 |
1317 |
0/0 |
| 5.00 |
37:25 |
3:48 |
7:35 |
165 162-167 |
1253 |
0/0 |
| 5.50 |
41:13 |
3:48 |
7:36 |
166 164-168 |
1261 |
0/0 |
| 6.00 |
45:13 |
4:00 |
7:59 |
164 162-167 |
1310 |
0/0 |
| 6.50 |
49:10 |
3:57 |
7:53 |
162 157-166 |
1278 |
0/0 |
| 7.00 |
53:08 |
3:59 |
7:58 |
162 161-163 |
1290 |
0/0 |
| 7.50 |
57:29 |
4:21 |
8:41 |
158 153-162 |
1373 |
0/0 |
| 8.00 |
1:01:37 |
4:08 |
8:16 |
160 157-163 |
1323 |
0/0 |
| 8.50 |
1:05:58 |
4:21 |
8:42 |
160 153-165 |
1392 |
0/0 |
| 9.00 |
1:10:22 |
4:24 |
8:49 |
158 152-163 |
1392 |
0/0 |
| 9.50 |
1:14:29 |
4:06 |
8:13 |
150 144-154 |
1231 |
0/0 |
| 10.00 |
1:18:59 |
4:30 |
9:01 |
148 141-152 |
1333 |
0/0 |
| 10.50 |
1:23:14 |
4:15 |
8:29 |
152 146-154 |
1290 |
0/0 |
| 11.00 |
1:27:30 |
4:16 |
8:32 |
153 150-155 |
1306 |
0/0 |
| 11.50 |
1:31:50 |
4:20 |
8:41 |
154 147-157 |
1336 |
0/0 |
| 12.00 |
1:36:19 |
4:29 |
8:58 |
154 149-157 |
1380 |
0/0 |
| 12.50 |
1:40:39 |
4:20 |
8:40 |
157 154-161 |
1361 |
0/0 |
| 13.00 |
1:44:31 |
3:52 |
7:44 |
165 160-170 |
1277 |
0/0 |
| 13.09 |
1:45:07 |
36 |
6:30 |
173 170-176 |
1124 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:37 |
6:32 |
49.15% |
More |
| 800m |
3:18 |
6:39 |
56.19% |
More |
| 1km |
4:10 |
6:42 |
58.18% |
More |
| Mile |
6:53 |
6:53 |
60.04% |
More |
| 5k |
22:43 |
7:19 |
61.85% |
More |
| 5 miles |
37:25 |
7:29 |
61.06% |
More |
| 10k |
46:54 |
7:33 |
60.78% |
More |
| 10 miles |
1:18:59 |
7:54 |
59.61% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:03 |
6:03 |
68.28 |
| 5km |
21:18 |
6:51 |
65.96 |
| 5M |
36:07 |
7:13 |
63.24 |
| 10km |
45:58 |
7:24 |
62.02 |
| 10M |
1:17:58 |
7:48 |
60.38 |
| Half |
1:45:12 |
8:02 |
58.73 |
| 20M |
2:48:16 |
8:25 |
58.19 |
| Mara |
3:47:05 |
8:40 |
57.49 |
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