Sat 10th Mar 2012 at 10:00am by marlan
Run > Race
-
Time
3:13:48
-
Miles
20.79
-
Min/mi
9:19
-
Pacing
67%
-
WAVA
52.67
-
Cals
2383
-
Asc(m)
770
-
Surface
Fell
Notes & Comments
Grindleford Gallop
Split Summary
====
1) - 1m - 10:24(10:24/m) - 114cal
2) - 1m - 12:06(12:06/m) - 109cal
3) - 1m - 7:55(7:55/m) - 114cal
4) - 1m - 8:54(8:54/m) - 120cal
5) - 1m - 8:00(8:00/m) - 120cal
6) - 1m - 10:03(10:03/m) - 112cal
7) - 1m - 9:33(9:33/m) - 119cal
8) - 1m - 7:00(7:00/m) - 111cal
9) - 1m - 7:28(7:29/m) - 120cal
10) - 1m - 7:18(7:18/m) - 120cal
11) - 1m - 7:47(7:47/m) - 119cal
12) - 1m - 13:13(13:13/m) - 105cal
13) - 1m - 8:02(8:02/m) - 119cal
14) - 1m - 7:59(7:59/m) - 112cal
15) - 1m - 8:19(8:19/m) - 120cal
16) - 1m - 9:32(9:32/m) - 116cal
17) - 1m - 14:53(14:53/m) - 94cal
18) - 1m - 10:49(10:49/m) - 110cal
19) - 1m - 8:31(8:31/m) - 119cal
20) - 1m - 9:31(9:32/m) - 116cal
21) - 0.8m - 6:29(8:07/m) - 94cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 2%
Pace Zone: 6:20-6:39/mile: 3.4%
Pace Zone: 6:40-6:59/mile: 5%
Pace Zone: 7:00-7:19/mile: 8.5%
Pace Zone: 7:20-7:39/mile: 7.8%
Pace Zone: 7:40-7:59/mile: 8.1%
Pace Zone: 8:00-8:19/mile: 6.8%
Pace Zone: 8:20-8:39/mile: 6.3%
Pace Zone: 8:40-8:59/mile: 5.4%
Pace Zone: 9:00-9:19/mile: 3.9%
Pace Zone: 9:20-9:39/mile: 3.6%
Pace Zone: 9:40-9:59/mile: 4.1%
Pace Zone: 10:00-10:19/mile: 2.9%
Pace Zone: 10:20-10:39/mile: 3.2%
Pace Zone: 10:40-10:59/mile: 2%
Pace Zone: 11:00-11:19/mile: 1.5%
Pace Zone: 11:40-11:59/mile: 1.5%
Pace Zone: 12:00-12:19/mile: 1.1%
Pace Zone: 13:00-13:19/mile: 1.1%
10:24 12:06 7:55 8:54 8:00 10:03 9:33 7:00 7:28 7:18 7:47 13:13 8:02 7:59 8:19 9:32 14:53 10:49 8:31 9:31 6:29
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
10:23 |
10:23 |
10:23 |
0/0 |
| 2.00 |
22:30 |
12:07 |
12:07 |
0/0 |
| 3.00 |
30:25 |
7:55 |
7:55 |
0/0 |
| 4.00 |
39:19 |
8:54 |
8:54 |
0/0 |
| 5.00 |
47:19 |
8:01 |
8:01 |
0/0 |
| 6.00 |
57:23 |
10:03 |
10:03 |
0/0 |
| 7.00 |
1:06:56 |
9:33 |
9:33 |
0/0 |
| 8.00 |
1:13:56 |
7:00 |
7:00 |
0/0 |
| 9.00 |
1:21:24 |
7:28 |
7:28 |
0/0 |
| 10.00 |
1:28:43 |
7:19 |
7:19 |
0/0 |
| 11.00 |
1:36:31 |
7:48 |
7:48 |
0/0 |
| 12.00 |
1:49:42 |
13:11 |
13:11 |
0/0 |
| 13.00 |
1:57:46 |
8:04 |
8:04 |
0/0 |
| 14.00 |
2:05:45 |
8:00 |
8:00 |
0/0 |
| 15.00 |
2:14:04 |
8:19 |
8:19 |
0/0 |
| 16.00 |
2:23:38 |
9:34 |
9:34 |
0/0 |
| 17.00 |
2:38:29 |
14:51 |
14:51 |
0/0 |
| 18.00 |
2:49:19 |
10:49 |
10:49 |
0/0 |
| 19.00 |
2:57:49 |
8:31 |
8:31 |
0/0 |
| 20.00 |
3:07:22 |
9:33 |
9:33 |
0/0 |
| 20.79 |
3:13:49 |
6:27 |
8:08 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:33 |
6:15 |
51.34% |
More |
| 800m |
3:15 |
6:32 |
57.12% |
More |
| 1km |
4:04 |
6:33 |
59.45% |
More |
| Mile |
6:45 |
6:45 |
61.26% |
More |
| 5k |
22:33 |
7:15 |
62.31% |
More |
| 5 miles |
38:14 |
7:39 |
59.74% |
More |
| 10k |
50:45 |
8:10 |
56.17% |
More |
| 10 miles |
1:25:57 |
8:36 |
54.77% |
More |
| Half |
1:51:45 |
8:32 |
55.72% |
More |
| 20 miles |
3:04:51 |
9:15 |
52.96% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:31 |
8:31 |
48.51 |
| 5km |
27:21 |
8:48 |
51.37 |
| 5M |
44:40 |
8:56 |
51.14 |
| 10km |
55:52 |
8:59 |
51.03 |
| 10M |
1:31:12 |
9:07 |
51.62 |
| Half |
2:00:26 |
9:12 |
51.30 |
| 20M |
3:06:13 |
9:19 |
52.58 |
| Mara |
4:05:56 |
9:23 |
53.08 |
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