Sun 11th Mar 2012 at 9:00am by GuyG
Run > General
-
Time
3:24:43
-
Miles
20.00
-
Min/mi
10:14
-
WAVA
48.64
-
Asc(m)
42
-
Surface
Road
Notes & Comments
SPEN 20....Return to race after injury..treated as a training run. Very hilly, didn't rehydrate enough on hot day, so ended up walk/jogging last 5 miles. Injury free, and happy to be back though!
Imported from a TCX file
Pace Zone Summary
===
Pace Zone: 1:00-1:19/m: 100%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.00 |
3:28:43 |
3:28:43 |
INF:00:00 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:28 |
8:28 |
49.54 |
5km |
28:16 |
9:06 |
50.48 |
5M |
46:52 |
9:22 |
49.53 |
10km |
59:04 |
9:30 |
49.06 |
10M |
1:37:58 |
9:48 |
48.87 |
Half |
2:10:32 |
9:58 |
48.14 |
20M |
3:24:43 |
10:14 |
48.64 |
Mara |
4:32:48 |
10:25 |
48.67 |
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