Sun 11th Mar 2012 at 9:00am by adamd

Run > Race

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Time
4:18:37
Miles
26.28
Min/mi
9:50
Pacing
96%
WAVA
48.32
Cals
4068
BPM
166
%MHR
94.2
B/mi
1631
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:49(9:49/m) - 154bpm avge - 163bpm max - 151cal

2) - 1m - 9:53(9:53/m) - 155bpm avge - 160bpm max - 155cal

3) - 1m - 9:50(9:50/m) - 158bpm avge - 162bpm max - 155cal

4) - 1m - 9:54(9:54/m) - 158bpm avge - 164bpm max - 155cal

5) - 1m - 9:53(9:53/m) - 156bpm avge - 162bpm max - 155cal

6) - 1m - 9:49(9:49/m) - 157bpm avge - 162bpm max - 155cal

7) - 1m - 9:54(9:54/m) - 160bpm avge - 171bpm max - 155cal

8) - 1m - 9:53(9:53/m) - 158bpm avge - 163bpm max - 155cal

9) - 1m - 9:49(9:49/m) - 159bpm avge - 164bpm max - 155cal

10) - 1m - 9:51(9:51/m) - 160bpm avge - 165bpm max - 155cal

11) - 1m - 9:49(9:49/m) - 163bpm avge - 172bpm max - 155cal

12) - 1m - 9:49(9:49/m) - 165bpm avge - 171bpm max - 154cal

13) - 1m - 9:44(9:44/m) - 163bpm avge - 173bpm max - 155cal

14) - 1m - 9:39(9:39/m) - 166bpm avge - 173bpm max - 155cal

15) - 1m - 9:43(9:43/m) - 166bpm avge - 171bpm max - 155cal

16) - 1m - 9:53(9:53/m) - 166bpm avge - 170bpm max - 155cal

17) - 1m - 9:45(9:45/m) - 167bpm avge - 172bpm max - 154cal

18) - 1m - 9:47(9:47/m) - 170bpm avge - 174bpm max - 155cal

19) - 1m - 9:43(9:43/m) - 172bpm avge - 175bpm max - 155cal

20) - 1m - 9:34(9:34/m) - 175bpm avge - 179bpm max - 155cal

21) - 1m - 9:42(9:42/m) - 175bpm avge - 178bpm max - 154cal

22) - 1m - 9:46(9:46/m) - 176bpm avge - 178bpm max - 155cal

23) - 1m - 9:50(9:50/m) - 177bpm avge - 179bpm max - 154cal

24) - 1m - 9:58(9:58/m) - 179bpm avge - 183bpm max - 156cal

25) - 1m - 10:08(10:08/m) - 181bpm avge - 185bpm max - 155cal

26) - 1m - 10:29(10:29/m) - 177bpm avge - 185bpm max - 157cal

27) - 0.28m - 2:43(9:40/m) - 173bpm avge - 180bpm max - 43cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.6%

Pace Zone: 8:20-8:39/mile: 3.1%

Pace Zone: 8:40-8:59/mile: 5.9%

Pace Zone: 9:00-9:19/mile: 10.5%

Pace Zone: 9:20-9:39/mile: 17.4%

Pace Zone: 9:40-9:59/mile: 18.9%

Pace Zone: 10:00-10:19/mile: 16.3%

Pace Zone: 10:20-10:39/mile: 10.9%

Pace Zone: 10:40-10:59/mile: 6%

Pace Zone: 11:00-11:19/mile: 3.5%

Pace Zone: 11:20-11:39/mile: 1.7%

Pace Zone: 11:40-11:59/mile: 1.2%

9:49 9:53 9:50 9:54 9:53 9:49 9:54 9:53 9:49 9:51 9:49 9:49 9:44 9:39 9:43 9:53 9:45 9:47 9:43 9:34 9:42 9:46 9:50 9:58 10:08 10:29 2:43

Pin Map

Blackpool Marathon

0mi in 0

Pace

31%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	9:49	9:49	9:49	153 113-162	1502	0/10
2.00	19:42	9:53	9:53	155 148-160	1532	2/5
3.00	29:32	9:50	9:50	157 150-162	1544	3/11
4.00	39:26	9:54	9:54	158 152-163	1564	8/8
5.00	49:19	9:53	9:53	156 152-162	1543	11/3
6.00	59:08	9:49	9:49	157 151-163	1541	4/2
7.00	1:09:03	9:54	9:54	160 147-171	1585	13/10
8.00	1:18:56	9:53	9:53	158 151-162	1563	10/11
9.00	1:28:45	9:49	9:49	159 154-163	1561	11/15
10.00	1:38:36	9:51	9:51	160 154-164	1575	9/16
11.00	1:48:25	9:49	9:49	163 157-171	1600	12/5
12.00	1:58:14	9:49	9:49	165 159-171	1619	20/16
13.00	2:07:57	9:44	9:44	163 155-173	1585	11/13
14.00	2:17:36	9:39	9:39	166 157-173	1601	8/7
15.00	2:27:19	9:43	9:43	166 161-171	1613	3/8
16.00	2:37:12	9:53	9:53	166 161-170	1640	6/7
17.00	2:46:57	9:45	9:45	167 163-172	1627	7/5
18.00	2:56:44	9:47	9:47	170 166-174	1664	12/2
19.00	3:06:27	9:43	9:43	172 167-175	1671	3/3
20.00	3:16:01	9:34	9:34	175 169-178	1675	9/15
21.00	3:25:43	9:42	9:42	175 170-178	1698	11/10
22.00	3:35:29	9:46	9:46	176 172-178	1719	5/18
23.00	3:45:19	9:50	9:50	177 173-179	1739	13/9
24.00	3:55:17	9:58	9:58	179 176-183	1784	8/8
25.00	4:05:25	10:08	10:08	181 178-185	1835	18/15
26.00	4:15:54	10:29	10:29	177 168-185	1855	9/10
26.28	4:18:38	2:44	9:44	173 167-180	1685	4/2

Heart

166/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 4:18:53

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.1%	10:14
12 1.5%	9:47
11 1.2%	9:41
10 1.2%	9:22
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	33.91%	More
800m	4:39	9:21	37.80%	More
1km	5:51	9:24	39.33%	More
Mile	9:29	9:29	41.71%	More
5k	29:58	9:39	44.84%	More
5 miles	48:25	9:41	45.03%	More
10k	1:00:21	9:43	45.08%	More
10 miles	1:37:10	9:43	46.22%	More
Half	2:07:38	9:45	46.53%	More
20 miles	3:15:43	9:47	47.72%	More
Mara	4:17:42	9:50	48.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:28	5:28	72.30
5km	20:49	6:42	64.53
5M	36:30	7:18	59.73
10km	47:10	7:35	57.67
10M	1:22:42	8:16	54.30
Half	1:53:44	8:41	51.82
20M	3:07:23	9:22	49.84
Mara	4:17:41	9:50	48.32

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