Run > General

Spen 20

Split Summary

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1) - 0.62m - 5:26(8:45/m) - 92cal

2) - 0.62m - 5:32(8:55/m) - 96cal

3) - 0.62m - 5:57(9:34/m) - 97cal

4) - 0.62m - 5:25(8:43/m) - 96cal

5) - 0.62m - 5:37(9:02/m) - 96cal

6) - 0.62m - 5:28(8:47/m) - 97cal

7) - 0.62m - 5:00(8:03/m) - 96cal

8) - 0.62m - 5:28(8:48/m) - 97cal

9) - 0.62m - 5:18(8:32/m) - 95cal

10) - 0.62m - 5:47(9:18/m) - 97cal

11) - 0.62m - 5:31(8:53/m) - 96cal

12) - 0.62m - 5:33(8:56/m) - 95cal

13) - 0.62m - 5:58(9:36/m) - 97cal

14) - 0.62m - 5:20(8:35/m) - 96cal

15) - 0.62m - 5:45(9:16/m) - 97cal

16) - 0.62m - 6:17(10:07/m) - 98cal

17) - 0.62m - 6:27(10:23/m) - 92cal

18) - 0.62m - 5:52(9:26/m) - 93cal

19) - 0.62m - 6:24(10:18/m) - 92cal

20) - 0.62m - 7:17(11:43/m) - 79cal

21) - 0.62m - 7:30(12:05/m) - 80cal

22) - 0.62m - 7:21(11:49/m) - 81cal

23) - 0.62m - 5:15(8:27/m) - 96cal

24) - 0.62m - 7:18(11:44/m) - 85cal

25) - 0.62m - 6:06(9:49/m) - 96cal

26) - 0.62m - 8:02(12:55/m) - 72cal

27) - 0.62m - 6:58(11:13/m) - 84cal

28) - 0.62m - 8:08(13:06/m) - 69cal

29) - 0.62m - 8:07(13:04/m) - 74cal

30) - 0.62m - 7:05(11:23/m) - 91cal

31) - 0.62m - 7:02(11:18/m) - 87cal

32) - 0.62m - 6:27(10:22/m) - 90cal

33) - 0.12m - 59(8:23/m) - 17cal

Pace Zone Summary

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Pace Zone: 7:40-7:59/mile: 3.4%

Pace Zone: 8:00-8:19/mile: 7.2%

Pace Zone: 8:20-8:39/mile: 10.1%

Pace Zone: 8:40-8:59/mile: 11.2%

Pace Zone: 9:00-9:19/mile: 9.6%

Pace Zone: 9:20-9:39/mile: 8.2%

Pace Zone: 9:40-9:59/mile: 7.7%

Pace Zone: 10:00-10:19/mile: 5.4%

Pace Zone: 10:20-10:39/mile: 3.2%

Pace Zone: 10:40-10:59/mile: 2.6%

Pace Zone: 11:00-11:19/mile: 1.8%

Pace Zone: 11:20-11:39/mile: 1.2%

Pace Zone: 12:00-12:19/mile: 1.8%

Pace Zone: 12:20-12:39/mile: 2.5%

Pace Zone: 12:40-12:59/mile: 3.2%

Pace Zone: 13:00-13:19/mile: 4.4%

Pace Zone: 13:20-13:39/mile: 3.4%

Pace Zone: 13:40-13:59/mile: 2.5%

Pace Zone: 14:00-14:19/mile: 2.5%

Pace Zone: 14:20-14:39/mile: 1.1%

Pace Zone: 14:40-14:59/mile: 1.1%