Sun 11th Mar 2012 at 12:00pm by kink bunny

Run > Race

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Time
1:52:41
Miles
13.32
Min/mi
8:28
Pacing
96%
WAVA
58.63
Cals
1433
Asc(m)
96
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) - 107cal - 7.14/8.29mph
2) 1m - 8:17(8:17/m) - 109cal - 7.24/8.46mph
3) 1m - 8:18(8:18/m) - 108cal - 7.23/8.18mph
4) 1m - 8:24(8:24/m) - 107cal - 7.14/7.68mph
5) 1m - 8:16(8:16/m) - 108cal - 7.25/8.72mph
6) 1m - 8:30(8:30/m) - 107cal - 7.06/7.66mph
7) 1m - 8:45(8:45/m) - 108cal - 6.86/7.94mph
8) 1m - 8:17(8:17/m) - 109cal - 7.25/8.78mph
9) 1m - 8:45(8:45/m) - 108cal - 6.86/7.82mph
10) 1m - 8:49(8:49/m) - 107cal - 6.8/7.62mph
11) 1m - 8:37(8:37/m) - 106cal - 6.96/7.7mph
12) 1m - 8:20(8:20/m) - 108cal - 7.2/7.93mph
13) 1m - 8:35(8:35/m) - 108cal - 6.99/9mph
14) 0.32m - 2:24(7:35/m) - 33cal - 7.91/9.85mph

Pace Zone Summary
===
Pace Zone: 7:20-7:39/m: 2.1%
Pace Zone: 7:40-7:59/m: 7.4%
Pace Zone: 8:00-8:19/m: 26.7%
Pace Zone: 8:20-8:39/m: 31.1%
Pace Zone: 8:40-8:59/m: 20.5%
Pace Zone: 9:00-9:19/m: 6.4%
Pace Zone: 9:20-9:39/m: 1.5%

Max Speed
===
9.85mph

8:24 8:17 8:18 8:24 8:16 8:30 8:45 8:17 8:45 8:49 8:37 8:20 8:35 2:24

Pin Map

Imported from Garmin - 2012-03-11

0mi in 0

Pace

57%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:19	4:19	8:39	0/0
1.00	8:24	4:04	8:09	0/0
1.50	12:29	4:05	8:11	0/0
2.00	16:40	4:12	8:23	0/0
2.50	20:49	4:09	8:18	0/0
3.00	24:59	4:09	8:19	0/0
3.50	29:11	4:12	8:24	0/0
4.00	33:22	4:12	8:23	0/0
4.50	37:28	4:05	8:11	0/0
5.00	41:39	4:11	8:22	0/0
5.50	45:51	4:12	8:24	0/0
6.00	50:09	4:18	8:36	0/0
6.50	54:32	4:23	8:47	0/0
7.00	58:54	4:22	8:43	0/0
7.50	1:03:03	4:10	8:20	0/0
8.00	1:07:10	4:07	8:14	0/0
8.50	1:11:36	4:26	8:52	0/0
9.00	1:15:55	4:19	8:37	0/0
9.50	1:20:19	4:24	8:48	0/0
10.00	1:24:45	4:26	8:52	0/0
10.50	1:28:58	4:13	8:26	0/0
11.00	1:33:23	4:25	8:50	0/0
11.50	1:37:27	4:05	8:10	0/0
12.00	1:41:42	4:15	8:30	0/0
12.50	1:45:56	4:13	8:27	0/0
13.00	1:50:16	4:21	8:41	0/0
13.32	1:52:41	2:25	7:37	0/0

Elevation

Asc 96m, Range 0m, Flat prediction 1:52:41

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	58.40
5km	24:05	7:45	61.43
5M	39:53	7:59	60.28
10km	50:13	8:05	59.83
10M	1:23:09	8:19	59.41
Half	1:50:43	8:27	58.22
20M	2:53:22	8:40	58.46
Mara	3:50:50	8:49	58.15

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