Sun 11th Mar 2012 at 12:00pm by kink bunny
Run > Race
-
Time
1:52:41
-
Miles
13.32
-
Min/mi
8:28
-
Pacing
96%
-
WAVA
58.63
-
Cals
1433
-
Asc(m)
96
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:24(8:24/m) - 107cal - 7.14/8.29mph
2) 1m - 8:17(8:17/m) - 109cal - 7.24/8.46mph
3) 1m - 8:18(8:18/m) - 108cal - 7.23/8.18mph
4) 1m - 8:24(8:24/m) - 107cal - 7.14/7.68mph
5) 1m - 8:16(8:16/m) - 108cal - 7.25/8.72mph
6) 1m - 8:30(8:30/m) - 107cal - 7.06/7.66mph
7) 1m - 8:45(8:45/m) - 108cal - 6.86/7.94mph
8) 1m - 8:17(8:17/m) - 109cal - 7.25/8.78mph
9) 1m - 8:45(8:45/m) - 108cal - 6.86/7.82mph
10) 1m - 8:49(8:49/m) - 107cal - 6.8/7.62mph
11) 1m - 8:37(8:37/m) - 106cal - 6.96/7.7mph
12) 1m - 8:20(8:20/m) - 108cal - 7.2/7.93mph
13) 1m - 8:35(8:35/m) - 108cal - 6.99/9mph
14) 0.32m - 2:24(7:35/m) - 33cal - 7.91/9.85mph
Pace Zone Summary
===
Pace Zone: 7:20-7:39/m: 2.1%
Pace Zone: 7:40-7:59/m: 7.4%
Pace Zone: 8:00-8:19/m: 26.7%
Pace Zone: 8:20-8:39/m: 31.1%
Pace Zone: 8:40-8:59/m: 20.5%
Pace Zone: 9:00-9:19/m: 6.4%
Pace Zone: 9:20-9:39/m: 1.5%
Max Speed
===
9.85mph
8:24 8:17 8:18 8:24 8:16 8:30 8:45 8:17 8:45 8:49 8:37 8:20 8:35 2:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:19 |
4:19 |
8:39 |
0/0 |
1.00 |
8:24 |
4:04 |
8:09 |
0/0 |
1.50 |
12:29 |
4:05 |
8:11 |
0/0 |
2.00 |
16:40 |
4:12 |
8:23 |
0/0 |
2.50 |
20:49 |
4:09 |
8:18 |
0/0 |
3.00 |
24:59 |
4:09 |
8:19 |
0/0 |
3.50 |
29:11 |
4:12 |
8:24 |
0/0 |
4.00 |
33:22 |
4:12 |
8:23 |
0/0 |
4.50 |
37:28 |
4:05 |
8:11 |
0/0 |
5.00 |
41:39 |
4:11 |
8:22 |
0/0 |
5.50 |
45:51 |
4:12 |
8:24 |
0/0 |
6.00 |
50:09 |
4:18 |
8:36 |
0/0 |
6.50 |
54:32 |
4:23 |
8:47 |
0/0 |
7.00 |
58:54 |
4:22 |
8:43 |
0/0 |
7.50 |
1:03:03 |
4:10 |
8:20 |
0/0 |
8.00 |
1:07:10 |
4:07 |
8:14 |
0/0 |
8.50 |
1:11:36 |
4:26 |
8:52 |
0/0 |
9.00 |
1:15:55 |
4:19 |
8:37 |
0/0 |
9.50 |
1:20:19 |
4:24 |
8:48 |
0/0 |
10.00 |
1:24:45 |
4:26 |
8:52 |
0/0 |
10.50 |
1:28:58 |
4:13 |
8:26 |
0/0 |
11.00 |
1:33:23 |
4:25 |
8:50 |
0/0 |
11.50 |
1:37:27 |
4:05 |
8:10 |
0/0 |
12.00 |
1:41:42 |
4:15 |
8:30 |
0/0 |
12.50 |
1:45:56 |
4:13 |
8:27 |
0/0 |
13.00 |
1:50:16 |
4:21 |
8:41 |
0/0 |
13.32 |
1:52:41 |
2:25 |
7:37 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:15 |
7:15 |
58.40 |
5km |
24:05 |
7:45 |
61.43 |
5M |
39:53 |
7:59 |
60.28 |
10km |
50:13 |
8:05 |
59.83 |
10M |
1:23:09 |
8:19 |
59.41 |
Half |
1:50:43 |
8:27 |
58.22 |
20M |
2:53:22 |
8:40 |
58.46 |
Mara |
3:50:50 |
8:49 |
58.15 |
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