Sun 11th Mar 2012 at 12:00pm by CT
Run > Race
- breezy
- v warm
-
Time
1:33:28
-
Miles
13.29
-
Min/mi
7:02
-
Pacing
96%
-
WAVA
76.64
-
Cals
1567
-
Asc(m)
485
-
Surface
Road
Notes & Comments
Race - Silverstone Half Marathon
Split Summary
====
1) - 1.02m - 7:00(6:51/m) - 117cal
2) - 1m - 7:01(7:03/m) - 119cal
3) - 1.02m - 7:10(7:02/m) - 119cal
4) - 1.01m - 7:02(6:56/m) - 120cal
5) - 1.01m - 7:03(7:00/m) - 119cal
6) - 1.02m - 7:06(6:58/m) - 120cal
7) - 1.02m - 7:23(7:16/m) - 120cal
8) - 1.02m - 7:03(6:56/m) - 121cal
9) - 1m - 7:13(7:11/m) - 119cal
10) - 1.01m - 7:14(7:11/m) - 119cal
11) - 1.02m - 7:14(7:04/m) - 121cal
12) - 1.03m - 7:08(6:55/m) - 121cal
13) - 1.11m - 7:55(7:06/m) - 132cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 2.8%
Pace Zone: 6:20-6:39/mile: 12%
Pace Zone: 6:40-6:59/mile: 30.3%
Pace Zone: 7:00-7:19/mile: 29.4%
Pace Zone: 7:20-7:39/mile: 15.5%
Pace Zone: 7:40-7:59/mile: 5.4%
Pace Zone: 8:00-8:19/mile: 1.9%
Struggled in the heat. But PB so v pleased.
17th lady (field of 2222) & 2nd in age group (45-49)
(field of 151)
7:00 7:01 7:10 7:02 7:03 7:06 7:23 7:03 7:13 7:14 7:14 7:08 7:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:23 |
3:23 |
6:46 |
0/0 |
1.00 |
6:45 |
3:22 |
6:44 |
0/0 |
1.50 |
10:14 |
3:29 |
6:58 |
0/0 |
2.00 |
13:47 |
3:33 |
7:06 |
0/0 |
2.50 |
17:19 |
3:33 |
7:05 |
0/0 |
3.00 |
20:49 |
3:30 |
6:59 |
0/0 |
3.50 |
24:18 |
3:29 |
6:59 |
0/0 |
4.00 |
27:44 |
3:26 |
6:52 |
0/0 |
4.50 |
31:10 |
3:25 |
6:51 |
0/0 |
5.00 |
34:44 |
3:34 |
7:08 |
0/0 |
5.50 |
38:13 |
3:29 |
6:58 |
0/0 |
6.00 |
41:44 |
3:31 |
7:02 |
0/0 |
6.50 |
45:26 |
3:42 |
7:24 |
0/0 |
7.00 |
49:03 |
3:37 |
7:15 |
0/0 |
7.50 |
52:30 |
3:27 |
6:54 |
0/0 |
8.00 |
55:55 |
3:24 |
6:49 |
0/0 |
8.50 |
59:35 |
3:40 |
7:20 |
0/0 |
9.00 |
1:03:09 |
3:34 |
7:08 |
0/0 |
9.50 |
1:06:43 |
3:34 |
7:08 |
0/0 |
10.00 |
1:10:18 |
3:35 |
7:10 |
0/0 |
10.50 |
1:13:50 |
3:32 |
7:04 |
0/0 |
11.00 |
1:17:23 |
3:34 |
7:07 |
0/0 |
11.50 |
1:20:50 |
3:27 |
6:54 |
0/0 |
12.00 |
1:24:19 |
3:29 |
6:57 |
0/0 |
12.50 |
1:27:51 |
3:33 |
7:05 |
0/0 |
13.00 |
1:31:28 |
3:37 |
7:13 |
0/0 |
13.29 |
1:33:26 |
1:58 |
6:48 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:01 |
6:01 |
75.97 |
5km |
20:02 |
6:27 |
79.72 |
5M |
33:10 |
6:38 |
78.57 |
10km |
41:45 |
6:43 |
78.14 |
10M |
1:09:08 |
6:55 |
77.65 |
Half |
1:32:03 |
7:02 |
76.11 |
20M |
2:24:09 |
7:12 |
76.35 |
Mara |
3:11:55 |
7:20 |
75.88 |
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