Sun 11th Mar 2012 at 11:00am by Dowse
Run > Race
-
Time
1:34:02
-
Miles
13.25
-
Min/mi
7:06
-
Pacing
94%
-
WAVA
62.39
-
Cals
1569
-
BPM
184
-
%MHR
90.7
-
B/mi
1306
-
Asc(m)
584
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 4:23(7:03/m) - 164bpm avge - 187bpm max - 74cal
2) - 0.62m - 4:14(6:50/m) - 176bpm avge - 179bpm max - 74cal
3) - 0.62m - 4:42(7:34/m) - 179bpm avge - 184bpm max - 75cal
4) - 0.62m - 4:09(6:42/m) - 180bpm avge - 183bpm max - 74cal
5) - 0.62m - 4:23(7:04/m) - 182bpm avge - 187bpm max - 74cal
6) - 0.62m - 4:19(6:57/m) - 181bpm avge - 185bpm max - 73cal
7) - 0.62m - 4:23(7:03/m) - 182bpm avge - 186bpm max - 74cal
8) - 0.62m - 4:25(7:07/m) - 182bpm avge - 184bpm max - 73cal
9) - 0.62m - 4:23(7:03/m) - 185bpm avge - 188bpm max - 74cal
10) - 0.62m - 4:21(7:01/m) - 186bpm avge - 188bpm max - 73cal
11) - 0.62m - 4:25(7:07/m) - 187bpm avge - 189bpm max - 73cal
12) - 0.62m - 4:29(7:12/m) - 188bpm avge - 193bpm max - 74cal
13) - 0.62m - 4:24(7:05/m) - 187bpm avge - 189bpm max - 73cal
14) - 0.62m - 4:31(7:16/m) - 189bpm avge - 193bpm max - 75cal
15) - 0.62m - 4:25(7:07/m) - 186bpm avge - 190bpm max - 73cal
16) - 0.62m - 4:30(7:15/m) - 188bpm avge - 191bpm max - 73cal
17) - 0.62m - 4:31(7:16/m) - 188bpm avge - 190bpm max - 74cal
18) - 0.62m - 4:27(7:09/m) - 190bpm avge - 192bpm max - 74cal
19) - 0.62m - 4:25(7:07/m) - 191bpm avge - 193bpm max - 73cal
20) - 0.62m - 4:25(7:07/m) - 193bpm avge - 195bpm max - 73cal
21) - 0.62m - 4:30(7:14/m) - 194bpm avge - 197bpm max - 74cal
22) - 0.2m - 1:16(6:25/m) - 197bpm avge - 198bpm max - 22cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.7%
Pace Zone: 6:00-6:19/mile: 5.1%
Pace Zone: 6:20-6:39/mile: 9.8%
Pace Zone: 6:40-6:59/mile: 23.7%
Pace Zone: 7:00-7:19/mile: 28.2%
Pace Zone: 7:20-7:39/mile: 17.4%
Pace Zone: 7:40-7:59/mile: 6.5%
Pace Zone: 8:00-8:19/mile: 3.7%
4:23 4:14 4:42 4:09 4:23 4:19 4:23 4:25 4:23 4:21 4:25 4:29 4:24 4:31 4:25 4:30 4:31 4:27 4:25 4:25 4:30 1:16
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:32 |
3:32 |
7:05 |
156 80-187 |
1105 |
0/0 |
| 1.00 |
6:59 |
3:27 |
6:53 |
174 170-178 |
1198 |
0/0 |
| 1.50 |
10:29 |
3:30 |
6:59 |
177 175-179 |
1236 |
0/0 |
| 2.00 |
14:11 |
3:42 |
7:24 |
180 174-183 |
1333 |
0/0 |
| 2.50 |
17:33 |
3:22 |
6:45 |
180 177-183 |
1214 |
0/0 |
| 3.00 |
21:05 |
3:32 |
7:04 |
182 174-186 |
1286 |
0/0 |
| 3.50 |
24:34 |
3:29 |
6:57 |
182 179-185 |
1266 |
0/0 |
| 4.00 |
28:05 |
3:31 |
7:03 |
182 179-185 |
1282 |
0/0 |
| 4.50 |
31:37 |
3:32 |
7:05 |
182 176-186 |
1288 |
0/0 |
| 5.00 |
35:09 |
3:32 |
7:04 |
183 179-185 |
1293 |
0/0 |
| 5.50 |
38:41 |
3:31 |
7:03 |
185 183-188 |
1303 |
0/0 |
| 6.00 |
42:12 |
3:31 |
7:02 |
185 178-187 |
1302 |
0/0 |
| 6.50 |
45:45 |
3:33 |
7:07 |
186 185-187 |
1322 |
0/0 |
| 7.00 |
49:18 |
3:33 |
7:06 |
187 179-189 |
1326 |
0/0 |
| 7.50 |
52:54 |
3:36 |
7:12 |
189 184-193 |
1360 |
0/0 |
| 8.00 |
56:28 |
3:35 |
7:09 |
187 183-189 |
1337 |
0/0 |
| 8.50 |
1:00:04 |
3:35 |
7:10 |
189 181-193 |
1356 |
0/0 |
| 9.00 |
1:03:36 |
3:33 |
7:05 |
188 185-190 |
1333 |
0/0 |
| 9.50 |
1:07:14 |
3:38 |
7:16 |
186 180-190 |
1352 |
0/0 |
| 10.00 |
1:10:54 |
3:40 |
7:20 |
187 181-191 |
1370 |
0/0 |
| 10.50 |
1:14:30 |
3:36 |
7:12 |
188 186-189 |
1354 |
0/0 |
| 11.00 |
1:18:06 |
3:36 |
7:12 |
190 187-192 |
1368 |
0/0 |
| 11.50 |
1:21:41 |
3:35 |
7:10 |
190 185-192 |
1361 |
0/0 |
| 12.00 |
1:25:12 |
3:31 |
7:02 |
192 191-194 |
1352 |
0/0 |
| 12.50 |
1:28:47 |
3:35 |
7:09 |
193 192-195 |
1381 |
0/0 |
| 13.00 |
1:32:24 |
3:38 |
7:15 |
194 189-196 |
1408 |
0/0 |
| 13.24 |
1:34:01 |
1:37 |
6:41 |
197 196-198 |
1318 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:13 |
4:13 |
89.72 |
| 5km |
16:27 |
5:18 |
78.12 |
| 5M |
29:09 |
5:50 |
72.27 |
| 10km |
37:51 |
6:05 |
69.75 |
| 10M |
1:07:03 |
6:42 |
65.25 |
| Half |
1:32:45 |
7:05 |
62.02 |
| 20M |
2:34:15 |
7:43 |
59.10 |
| Mara |
3:33:23 |
8:09 |
56.97 |
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