Sun 11th Mar 2012 at 9:00am by kiki.d
Run > Race
warm
-
Time
1:54:58
-
Miles
13.10
-
Min/mi
8:47
-
WAVA
61.35
-
Asc(m)
42
-
Surface
Road
Notes & Comments
First real test, was very scared at start but soon settled into a comfortable pace and just took it steady. Felt great until about last couple miles when left hip/groin started playing up. No calf/shin problems though! V pleased to have done this, felt pretty comfortable apart from leg. Hope I can build on this. And a respectable sub marathon pace too!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:05 |
6:05 |
75.14 |
| 5km |
22:13 |
7:09 |
71.89 |
| 5M |
38:15 |
7:39 |
68.13 |
| 10km |
49:02 |
7:53 |
66.53 |
| 10M |
1:24:27 |
8:27 |
63.57 |
| Half |
1:54:58 |
8:47 |
60.94 |
| 20M |
3:06:26 |
9:19 |
59.04 |
| Mara |
4:13:49 |
9:41 |
57.37 |
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