Sun 11th Mar 2012 at 9:00am by amclfc
Run > Race
-
Time
3:41:28
-
Miles
26.20
-
Min/mi
8:27
-
Pacing
90%
-
WAVA
57.97
-
Cals
3093
-
Asc(m)
248
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:14(8:14/m) - 116cal
2) - 1m - 8:21(8:21/m) - 118cal
3) - 1m - 8:16(8:16/m) - 119cal
4) - 1m - 8:18(8:18/m) - 118cal
5) - 1m - 8:15(8:15/m) - 119cal
6) - 1m - 8:15(8:15/m) - 118cal
7) - 1m - 8:08(8:08/m) - 119cal
8) - 1m - 8:09(8:09/m) - 118cal
9) - 1m - 8:09(8:09/m) - 119cal
10) - 1m - 8:11(8:11/m) - 119cal
11) - 1m - 8:15(8:15/m) - 119cal
12) - 1m - 8:12(8:12/m) - 118cal
13) - 1m - 8:02(8:02/m) - 119cal
14) - 1m - 7:57(7:57/m) - 120cal
15) - 1m - 8:04(8:04/m) - 119cal
16) - 1m - 8:16(8:16/m) - 119cal
17) - 1m - 8:21(8:21/m) - 119cal
18) - 1m - 8:21(8:21/m) - 118cal
19) - 1m - 8:18(8:18/m) - 119cal
20) - 1m - 8:26(8:26/m) - 118cal
21) - 1m - 8:36(8:36/m) - 118cal
22) - 1m - 8:34(8:34/m) - 118cal
23) - 1m - 9:27(9:27/m) - 114cal
24) - 1m - 8:55(8:55/m) - 117cal
25) - 1m - 9:59(9:59/m) - 113cal
26) - 1m - 9:15(9:15/m) - 115cal
27) - 0.24m - 1:51(7:46/m) - 27cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 2.2%
Pace Zone: 7:20-7:39/mile: 5.6%
Pace Zone: 7:40-7:59/mile: 13.6%
Pace Zone: 8:00-8:19/mile: 27.3%
Pace Zone: 8:20-8:39/mile: 22.6%
Pace Zone: 8:40-8:59/mile: 13.3%
Pace Zone: 9:00-9:19/mile: 6.8%
Pace Zone: 9:20-9:39/mile: 2.4%
Pace Zone: 9:40-9:59/mile: 1.5%
8:14 8:21 8:16 8:18 8:15 8:15 8:08 8:09 8:09 8:11 8:15 8:12 8:02 7:57 8:04 8:16 8:21 8:21 8:18 8:26 8:36 8:34 9:27 8:55 9:59 9:15 1:51
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
8:14 |
8:14 |
8:14 |
0/0 |
| 2.00 |
16:41 |
8:28 |
8:28 |
0/0 |
| 3.00 |
24:57 |
8:16 |
8:16 |
0/0 |
| 4.00 |
33:15 |
8:18 |
8:18 |
0/0 |
| 5.00 |
41:30 |
8:15 |
8:15 |
0/0 |
| 6.00 |
49:45 |
8:15 |
8:15 |
0/0 |
| 7.00 |
57:53 |
8:08 |
8:08 |
0/0 |
| 8.00 |
1:06:17 |
8:24 |
8:24 |
0/0 |
| 9.00 |
1:14:26 |
8:09 |
8:09 |
0/0 |
| 10.00 |
1:22:38 |
8:11 |
8:11 |
0/0 |
| 11.00 |
1:30:53 |
8:15 |
8:15 |
0/0 |
| 12.00 |
1:39:05 |
8:12 |
8:12 |
0/0 |
| 13.00 |
1:47:07 |
8:02 |
8:02 |
0/0 |
| 14.00 |
1:55:04 |
7:57 |
7:57 |
0/0 |
| 15.00 |
2:03:09 |
8:04 |
8:04 |
0/0 |
| 16.00 |
2:11:25 |
8:16 |
8:16 |
0/0 |
| 17.00 |
2:19:46 |
8:22 |
8:22 |
0/0 |
| 18.00 |
2:28:07 |
8:21 |
8:21 |
0/0 |
| 19.00 |
2:36:24 |
8:18 |
8:18 |
0/0 |
| 20.00 |
2:44:50 |
8:26 |
8:26 |
0/0 |
| 21.00 |
2:53:26 |
8:36 |
8:36 |
0/0 |
| 22.00 |
3:02:00 |
8:34 |
8:34 |
0/0 |
| 23.00 |
3:11:27 |
9:27 |
9:27 |
0/0 |
| 24.00 |
3:20:23 |
8:55 |
8:55 |
0/0 |
| 25.00 |
3:30:21 |
9:58 |
9:58 |
0/0 |
| 26.00 |
3:39:36 |
9:15 |
9:15 |
0/0 |
| 26.24 |
3:41:28 |
1:52 |
7:51 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:56 |
7:46 |
40.76% |
More |
| 800m |
3:54 |
7:51 |
46.67% |
More |
| 1km |
4:53 |
7:52 |
48.65% |
More |
| Mile |
7:54 |
7:54 |
51.51% |
More |
| 5k |
24:55 |
8:01 |
55.52% |
More |
| 5 miles |
40:27 |
8:05 |
55.59% |
More |
| 10k |
50:25 |
8:07 |
55.64% |
More |
| 10 miles |
1:21:37 |
8:10 |
56.75% |
More |
| Half |
1:47:15 |
8:11 |
57.10% |
More |
| Mara |
3:41:06 |
8:26 |
58.07% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:36 |
4:36 |
88.48 |
| 5km |
17:40 |
5:41 |
78.33 |
| 5M |
31:04 |
6:13 |
72.38 |
| 10km |
40:12 |
6:28 |
69.78 |
| 10M |
1:10:41 |
7:04 |
65.53 |
| Half |
1:37:21 |
7:26 |
62.42 |
| 20M |
2:40:47 |
8:02 |
59.89 |
| Mara |
3:41:28 |
8:27 |
57.98 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
